๐งตThread: Bhutadamara Mudra โ The Ancient Hand Gesture That Wards Off Evil ๐
Long before affirmations & crystals, India had sacred mudras - hand gestures that shift energy.
One of the most powerful?
Bhutadamara Mudra - destroyer of negative forces.
Letโs dive in. ๐
1๏ธโฃ What is Bhutadamara Mudra?
"Bhuta" = spirits/negative forces
"Damara" = one who tames
Used by yogis & tantrics, this mudra is a spiritual shield - protecting you from bad vibes, toxic energy & psychic attacks.
A true energetic armor.
2๏ธโฃ How to Form It:
๐ซฑ Palms face outward
๐ง Wrists crossed
๐ Ring fingers point down
๐ซด Other fingers extend up
It resembles a sacred weapon a hand-yantra, signaling protection and spiritual command.
Try it right now.
3๏ธโฃ When to Use Bhutadamara Mudra:
๐ Feeling energetically drained
๐๏ธ Around negative people
๐ฏ๏ธ Before meditation or ritual
๐ญ During emotional overwhelm
This mudra builds a protective aura around you.
Simple, subtle, sacred.
4๏ธโฃ Roots of Power:
This mudra appears in:
๐๏ธ Shaiva & Shakta traditions
๐ฑ Tantric Buddhism (Vajrayana)
๐ Himalayan rituals
Often seen in images of Vajrapani, Durga, and other fierce deities, itโs a symbol of divine command & protection.
5๏ธโฃ Modern Science Agrees:
๐คฒ Hand gestures affect the brain
๐ง Postures shift our nervous system
๐ญ Intention + mudra = energetic effect
Bhutadamara Mudra is ancient biohacking - calming the mind while guarding your subtle energy body.
6๏ธโฃ Quick Daily Practice:
๐ช Sit comfortably
โ Form the Bhutadamara Mudra
๐งโโ๏ธ Close your eyes
๐ Visualize a golden shield forming
๐ Chant โOMโ or a mantra you resonate with
Just 5 mins daily can cleanse & fortify your aura.
7๏ธโฃ Itโs Not Superstition - Itโs Science + Spirit.
The ancients understood subtle energy long before modern physics.
This mudra empowers you to respond, not react.
To defend your space, not absorb everything.
8๏ธโฃ Reminder:
Your hands are sacred tools.
You donโt need crystals, incense, or rituals to start.
Just your fingers. Your breath. Your intention.9๏ธโฃ
Bhutadamara Mudra = Your built-in energy shield.
Try it. Feel the shift. ๐ก๏ธ
Which mudra should I cover next?
โจ Share this sacred tool with someone who needs protection.
๐ RT to spread this ancient Indian wisdom
๐ Follow @Its_Me_Jasraj for more threads on mudras, mantras & mysticism.
#Mudra #Bhutadamara #AncientIndia
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๐งต Kapalbhati โ The Yogic Breath That Cleanses Mind & Body ๐ชท
In Sanskrit, โKapalโ = forehead, โBhatiโ = shine.
This pranayama detoxifies your body, clears your mind & makes your face glow.
Letโs learn how, why & when to do it. ๐
1๏ธโฃ What is Kapalbhati?
Itโs a yogic breathing technique from Hatha Yoga.
Focuses on forceful exhalation & passive inhalation.
Benefits? Cleanses lungs, strengthens core, boosts energy & clarity.
Known as the skull-shining breath. ๐
2๏ธโฃ How to Do Kapalbhati 1. Sit comfortably (Padmasana/Sukhasana) 2. Deep inhale โ belly out 3. Rapid, forceful exhale โ belly in 4. Inhalation happens naturally
๐งตThread: The Ancient Universities of India โ When India Was the Knowledge Capital of the World ๐๐
Long before Oxford or Harvard, Bharat had 20+ world-class universities.
Letโs journey through the forgotten Ivy Leagues of ancient India.๐ป
1๏ธโฃ Nalanda (5th CE, Bihar)
The crown jewel of ancient learning.
๐ 10,000+ students
๐จโ๐ซ 2,000+ teachers
๐ Students from China, Korea, Sri Lanka
๐ฅ Libraries so vast it took months to burn during invasions.
A global beacon of wisdom.
2๏ธโฃ Takshashila (6th BCE, now in Pakistan)
Possibly the world's first university.
๐ 68+ subjects
๐ง Alumni: Chanakya, Panini, Charaka
No degreesโpure knowledge.
A hub of Vedic, medical, military & philosophical education.
๐ฅฃ DALS: Indiaโs Superfood Protein Powerhouse!
A simple thread to help you choose the best dal for your health goals ๐งต๐
1๏ธโฃ Dals are the heart of Indian kitchens.
But did you know each one has different benefits for:
โ๏ธ Protein
โ๏ธ Calories
โ๏ธ Fibre
โ๏ธ Weight Loss
โ๏ธ Muscle Gain
Letโs decode them - one dal at a time ๐ฒ๐
2๏ธโฃ Green Moong Dal
๐ Calories: 347
๐ช Protein: 25.73g
๐ฅ Carbs: 59.74g
๐พ Fibre: 18.06g
๐ข Rich in fibre, easy to digest, perfect for gut health & weight loss.
๐งต THREAD: We, Hindus Worship Adi Shakti โ The Divine Feminine in Every Form
From the cosmos to the classroom, from the battlefield to your backyard - Shakti is everywhere.
This is how Sanatan Dharma celebrates the Divine Mother in Her countless forms ๐ฝ
1๏ธโฃ Saraswati โ for Education ๐๐ชท
She blesses the intellect, arts, wisdom & learning.
๐ถ Holding the Veena, seated on a white lotus, she is the light behind every mind that seeks truth.
โก๏ธ Without Saraswati, there is no knowledge.
2๏ธโฃ Lakshmi โ for Wealth ๐ฐ๐ธ
The goddess of fortune, abundance, & prosperity.
๐ Whether material or spiritual wealth - it flows where Lakshmi resides.
โก๏ธ She is worshipped in every home on Diwali, the festival of lights.
๐งตThread: The Cosmic Navel of Lord Vishnu - Creation from Eternal Consciousness
Ever wondered how ancient Hindu texts explained the universe's origin long before modern science?
Letโs dive into a fascinating ๐ชท thread that merges Vedic wisdom with cosmology๐
1๏ธโฃ In Hindu cosmology, Lord Vishnu is not just a deity.
He is the eternal, infinite cosmic presence, beyond birth & death.
From his navel emerges a lotus, and on that lotus is born Lord Brahma, the Creator. ๐
But what does it truly symbolize?
2๏ธโฃ According to modern science:
The universe was born ~13.8 billion years ago
From a singularity โ Big Bang
Followed by expansion, stars, galaxiesโฆ life
Ends in a Big Crunch or Big Freeze
But ancient rishis saw this cosmic cycle thousands of years ago.
๐งตTHREAD: The Sacred Secret of the Shatkona ๐บ๐ปโก๏ธ
Did you know the six-pointed star is not just a geometric figure but an ancient spiritual symbol in Sanatan Dharma?
Let's decode its deep meaning - Shiva + Shakti = Murugan.
Read on to awaken ancient wisdom๐
1๏ธโฃ In ancient India, this symbol is called the Shatkona - a sacred union of:
๐บUpward Triangle = Shiva (masculine energy)
๐ปDownward Triangle = Shakti (feminine energy)
Together they form a perfect Hexagram, the divine balance of all cosmic forces.
2๏ธโฃ The Shatkona isnโt just art - itโs a Mandala of Creation.
When Shiva (consciousness) unites with Shakti (energy), the universe is born.
This cosmic fusion gives rise to the divine child: Murugan (also known as Skanda, Kartikeya, Kumara).