Thread by @questmoosa

Your face tells a story, one of low thyroid hormone (T3):

- Dry skin: Low T3
- Hair loss: Low T3
- Thinning eyebrows: Low T3
- Swelling of the face: Low T3
- Acne: Low T3

Here are the 7 best thyroid booster supplements to transform how you look AND feel for the better:

🧵:

Maximizing your natural production of thyroid will help you become lean and energetic in a healthy way.

T3 and T4 are the center of thyroid hormones that will improve the quality of your life dramatically.

5 side effects of hypothyroidism (low thyroid):

- Hair loss
- Losing the outer part of eyebrow
- Fat gain
- Swelling
-Cold hands and feet

In this thread,

I'm going to go over a few simple and easy supplements and herbs you can use on a daily basis to boost T3 - please enjoy!

1. Take Black Seeds

In just 8 weeks, 2 grams of Nigella sativa seed powder (Black seed) lead to significant reductions in BMI, IL-23 levels, TSH, and anti-thyroid peroxidase (anti-TPO), while also elevating serum T3 levels.

Black seed is also famously known as the “cure for every disease except death”

It’s also high in thymoquinone - a powerful quinone that boosts metabolism and lowers oxidative stress and inflammation.

I personally take 30-50 seeds daily and have been feeling amazing ever since. You can too!

2. Aspirin

Aspirin is anti-stress, anti-inflammatory, pro-metabolic and last but not least, pro-thyroid.

Aspirin also shifts the mitochondria from the state of oxidizing fats into oxidizing glucose, which is favorable for thyroid hormone (T3) and hair health

When people used aspirin, their tissue conversion of T4 to the active form T3 was significantly increased

“Since aspirin’s effects on the mitochondria are similar to those of T3, using both of them might improve brain energy production more than just thyroid”. - Dr. Ray Peat

3. Coffee/Caffeine

Caffeine has remarkable parallels to thyroid and progesterone, caffeine tends to activate thyroid secretion by a variety of mechanisms, increasing cyclic AMP and decreasing serotonin in thyroid cells - a hidden superfood.

Coffee drinkers have a lower incidence of thyroid disease, including cancer, than non-drinkers

4. Royal Jelly

Royal Jelly (RJ) is an anabolic porridge-like liquid extracted from the hypopharynx glands of the worker bees.

Its the RJ fed to a small larva which eventually makes it grow 60x bigger and live for 40x longer than the other bees in the hive.

Royal jelly is a nutrient bomb containing a pretty balanced ratio of carbs (15%), protein (12%), and fat (5%), while also supplying vitamins: B1, B2, B3, B5, B6, biotin, and folic acid.

RJ also contains the minerals: calcium, copper, iron, phosphorus, potassium, silica, and sulfur.

5. Ashwagandha

Ashwagandha is an adaptogenic herb commonly used in the Indian herbal medicine known as Ayurveda.

One study found that it could be helpful for increasing thyroid hormones and preventing hypothyroid symptoms.

“The treatment with ashwagandha for 4 and 8 weeks resulted in SIGNIFICANT INCREASE in serum T3 levels from baseline values by 18.6% ( p = 0.0121) and 41.5% ( p < 0.0001), respectively."

6. Taurine

Taurine is an antioxidative amino acid, it’s commonly found in bile, large intestines, heart, and testicles. Mother’s milk is also relatively high in taurine.

Taurine increases dopamine levels in the brain, it can reduce serotonin and prolactin, which is favorable for metabolic rate and thyroid function.

7. Micronutrients

Vitamins and minerals are undoubtedly the most important supplements you need for proper thyroid health.

The thyroid gland needs:

-Iodine
-B vitamins
-Selenium
-Vitamins A
-Magnesium
-Calcium

Now understand why a quality multivitamin supplement could improve thyroid function?

Before and After increasing Thyroid Hormone T3:

Thank you for reading.

If you are still struggling with hair issues in 2025, consider checking out my hair growth guide.

Guaranteed results if you put the work in.

That's what my protocol does, Used by over 170 people already.

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If that's not your cup of tea, consider reading my free article on why DHT does not cause hairloss:

substack.com/@questmoosa/no…