Thread by @MetabolicFactor

Apple Cider Vinegar can lower blood sugar, reduce cravings, and boost fat loss — even if your diet stays the same.

But most people are using it the wrong way…

Here’s how to use it correctly — and why it works (scientifically): 🧵

1. ACV helps reverse insulin resistance.

Insulin resistance is a silent driver of weight gain, fatigue, and chronic illness.

ACV fights it by:
• Activating AMPK
• Slowing carb absorption
• Improving insulin sensitivity

2. It lowers insulin — your fat-storage hormone.

Lower insulin = more fat burning.

Studies show that adding ACV to meals helps reduce fat gain — even if calories stay the same.

3. ACV improves cholesterol and heart health.

Just 1 tbsp a day can:
• Lower LDL (bad cholesterol)
• Raise HDL (good cholesterol)
• Reduce triglycerides
• Decrease liver fat

4. It naturally suppresses appetite.

ACV slows how fast food leaves your stomach and regulates hunger hormones.

This helps reduce:
• Cravings
• Overeating
• Late-night snacking

5. It reduces post-meal blood sugar spikes.

Taking ACV before meals:
• Blunts glucose spikes
• Prevents crashes
• Supports fat burning and energy stability

6. It kills bad bacteria and supports gut health.

ACV is antimicrobial — it fights:
• E. coli
• Candida
• Other gut-disrupting microbes

Result? Clearer skin, better digestion, stronger immunity.

7. How to take ACV the right way:

• Mix 1 tbsp in water
• Take before meals (especially high-carb)

✅ Use raw, unfiltered ACV

❌ Don’t drink it straight
❌ Avoid if you have acid reflux

Final Takeaway:

Apple Cider Vinegar isn’t a miracle.
But used correctly, it’s a powerful tool to:
• Balance blood sugar
• Reduce cravings
• Support fat loss
• Improve gut + heart health

Start with 1 tbsp in water before meals — and watch your body change.