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Joey Yochheim | Default Kings

@joeyyochheim

Aug 14 • 12 tweets • 3 min read • Read on X

Most men ignore their prostate…

Until it becomes a problem:

• Cancer risk
• Frequent Urination
• Impaired Sexual function

Here’s what every man needs to know about prostate health (& how to protect yours):

1. Why it matters more than you think

Your prostate plays a huge role in:

• Reproductive health
• Testosterone metabolism
• Bladder control
• Semen production

A healthy prostate = a high-functioning man.

Ignore it… and you’ll feel it every day.

2. Early warning signs

These are NOT normal:

• Frequent nighttime urination
• Weak or slow urine stream
• Painful ejaculation
• Blood in urine or semen

Don’t ignore them.

They’re red flags.

3. The silent risk:

Prostate cancer

It’s the 2nd most common cancer in men.

But it’s beatable if caught early.

Checkups save lives.

Here’s what to do:

• PSA blood test
• Digital rectal exam (DRE)
• Get screened yearly after age 40 (or earlier with family history)

4. The modern lifestyle is wrecking your prostate

These are the biggest threats:

• Chronic sitting
• Obesity
• Low testosterone
• Alcohol & tobacco

Modern convenience = ancient consequences.

5. Daily habits to protect your prostate

• Walk or move every hour
• Strength train 3–4x/week
• Eat cruciferous vegetables

Small habits. Big protection.

6. Best foods for prostate health

Feed your prostate:

• Tomatos
• Pumpkin seeds (zinc)
• Wild-caught salmon (omega-3s)
• Broccoli & cauliflower (sulforaphane)
• Pomegranate (antioxidants)
• Brazil nuts (selenium)

Eat like your life depends on it… because it does.

7. Testosterone & your prostate

Low T is just as bad as high estrogen.

Keep things balanced:

• Lift heavy
• Get sunlight
• Sleep 7–9 hours
• Cut calories
• Minimize stress

Hormone chaos = prostate problems.

8. Stop these if you want a healthy prostate

Cut this out:

• Sitting all day
• Chugging alcohol
• Sedentary evenings
• Estrogen-filled processed junk

Your future self is watching.

9. Get proactive, not reactive

Don’t wait for symptoms.

Be the man who:

• Gets annual checkups
• Tracks PSA levels
• Lives preventatively

You don’t need fear. You need discipline.

The bottom line:

Your prostate isn’t a “later-in-life” problem.

It’s a now problem.

Take care of it - and you’ll keep your strength, virility, and peace of mind.

What are your thoughts on this?

Let me know below.

& Follow me @joeyyochheim for more content like this.

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More from @joeyyochheim

Joey Yochheim | Default Kings

@joeyyochheim

Aug 13

Steven Bartlett just sat down with the world's top natural health expert.

Simon Mills.

He exposed the top herbal medicines that Big Pharma has been hiding from you.

99% of people would never know this.

Until now...

Here are my top 8 takeaways:

1. Your Gut Runs the Show - Not Your Brain

You have more bacteria in your gut than human cells in your body.

These microbes control your immune system, brain function, and overall health.

No side effects. Just heat healing from the inside out.

2. Antibiotics Are Creating a Health Crisis

Antibiotic resistance kills 1.27 million people annually.

30% of prescriptions aren't even needed - especially for viral infections.

Each dose creates resistant bacteria while destroying your protective gut flora.

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Joey Yochheim | Default Kings

@joeyyochheim

Aug 12

After spending $57,383 on an exercise science degree...

Here are 16 lessons I've learned that will help you burn fat & build muscle:

1. You don't crave junk food - you lack emotional control…

A lot of people eat or binge eat junk food as a way to cope with their negative emotions.

Fix your mental health, and you’ll fix your junk food addiction.

2. You don't have to eat breakfast - listen to your body and eat when you're hungry.

You’ll realize that you don’t actually need to eat nearly as much as you think you do.

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Joey Yochheim | Default Kings

@joeyyochheim

Aug 11

High Blood Pressure.

50% of adults have it.
Most don’t know.
Big pharma cashes in.

But here's the truth:

You can lower it naturally.

Here’s what causes it, what matters (& how to fix it without meds):

1. What is high blood pressure?

Blood pressure = force of blood against artery walls.
It has two numbers:

• Systolic (when heart beats)
• Diastolic (when heart rests)

Over 130/80 = Elevated.

But context matters.

2. Why it’s dangerous

Chronic high blood pressure can:

• Damage arteries
• Strain the heart
• Raise stroke & kidney failure risk

It’s often called “the silent killer.”

Because symptoms show up after damage is done.

Read 12 tweets

Joey Yochheim | Default Kings

@joeyyochheim

Aug 6

Dr. Weston A. Price.

A Dentist from the 1900s who spent decades uncovering how different diets really affect our health.

Here are his 8 most important rules for how to eat to heal your body:

8. Chronic diseases are caused by the modern diet. Eat these foods instead… 🧵

Dr. Price proved that cancer, diabetes, tooth decay, infertility, and heart disease weren’t part of ancestral life.

They’re modern problems, caused by modern food.

His advice?

Eat these foods:

7. Processed food destroys your body in one generation.

When these groups adopted modern food, their health collapsed.

He blamed:

• Refined sugar
• White flour
• Canned and processed foods

The result? Tooth decay, chronic disease, birth defects, and facial deformities - all within a single generation.

Read 12 tweets

Joey Yochheim | Default Kings

@joeyyochheim

Aug 5

Dr. Benjamin Bikman just dropped a masterclass on insulin resistance.

He revealed shocking truths about the hidden epidemic destroying our health.

Here are 8 secrets Big Pharma doesn't want you to understand:

1. Insulin Resistance Is the Root of Almost Everything

They call Alzheimer's "type 3 diabetes" - it's literally insulin resistance of the brain.

Erectile dysfunction?

Insulin resistance of blood vessels.

PCOS?

Insulin resistance affecting the ovaries.

2. Your Fat Cell Size Matters More Than Your Weight

Two people can have the same body fat percentage but completely different health outcomes.

It's not how much fat you have - it's how BIG your fat cells are.

When fat cells get too large, they become insulin resistant and start poisoning your entire body.

Read 12 tweets

Joey Yochheim | Default Kings

@joeyyochheim

Aug 4

1,500,000,000 people are living with internal parasites & have no idea.

It's secretly causing:

• Fatigue
• Depression
• Skin breakouts

If you might be one of them…

Here's how to perform a parasite cleanse the right way:

1. What are parasites?

Parasites are organisms that live in your body and feed off your nutrients.

They can enter through:

• Undercooked meat
• Contaminated food/water
• Barefoot travel (especially tropical areas)

Some stay hidden for years.

2. Signs you might have them

Most people think you’d know if you had parasites.

Wrong.

Common symptoms include:

• Bloating & gas
• Brain fog
• Itchy skin or rashes
• Food cravings (esp. sugar)
• Chronic fatigue

If you’ve had any of these long-term — consider a cleanse.