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Aug 14 16 tweets 6 min read Read on X
Common Heart Drug Linked to Heart Disease Itself: Studies

This wasn’t supposed to happen.

Roughly 40 million Americans take statins to lower cholesterol.

But an expert review suggests long-term statin use could quietly backfire and cause this deadly heart problem. 👇🧵Image
In this thread, you’ll discover:

• The deadly heart problem linked to statin use

• The nutrient statins quietly strip from the heart

• Why millions could be at risk
For decades, statins have been heralded as reliable heroes in the battle against heart disease, the leading cause of death in the United States and globally. Image
However, an expert review suggests that long-term use of statins may be aiding the enemy by accelerating coronary artery calcification instead of providing protection.

theepochtimes.com/health/long-te…
Statins Deplete Heart-Protecting Nutrients

The review, published in Clinical Pharmacology, suggests that statins may act as “mitochondrial toxins,” impairing muscle function in the heart and blood vessels by depleting coenzyme Q10 (CoQ10), an antioxidant cells use for growth and maintenance.

Multiple studies show that statins inhibit CoQ10 synthesis, leading many patients to supplement.Image
CoQ10 is vital for producing ATP, the cell’s fundamental energy carrier.

Insufficient CoQ10 inhibits ATP production, resulting in an energy deficit that the review authors say “could be a major cause for heart muscle and coronary artery damage.”

“We believe that many years of statin drug therapy result in the gradual accumulation of mitochondrial DNA damage,” the authors wrote.Image
A 2022 study published in Biophysical Journal linked reduced ATP to heart failure.

A 2008 study published in BioFactors reaffirms the statin–CoQ10 link. Researchers evaluated 50 statin patients for side effects such as fatigue and muscle pain. All then stopped statins and supplemented CoQ10 for 22 months on average.

Heart function improved or held steady for a majority of patients.Image
The researchers conclude that statin side effects, including statin cardiomyopathy, “are far more common than previously published and are reversible with the combination of statin discontinuation and supplemental CoQ10.” Image
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Statins Deplete Vitamin K, Raising Heart Calcification Risk

Statins impair the production of vitamin K, an essential vitamin in managing calcification, according to the review.

Optimal vitamin K2 intake helps avoid plaque buildup of atherosclerosis—thickening or hardening of the arteries—and keeps calcification risk low.Image
Coronary calcification happens when calcium accumulates in the walls of the coronary arteries, which provide oxygen to the heart.

This plaque buildup is a sign of early coronary artery disease, which can block blood flow and trigger a heart attack. Image
A 2021 study published in the Kaohsiung Journal of Medical Sciences found a connection among statin use, coronary artery calcification, and vitamin K2 deficiency.

The results shed light on how statins may spur arterial calcium accumulation by inhibiting vitamin K.

The study’s findings were “in agreement with the existing evidence about positive association between statins and vascular calcification,” the authors noted.Image
Statins also damage selenoproteins, carriers of the mineral selenium, which is essential for heart health.

Statins were also linked to increased calcification in a 2022 study published in Arteriosclerosis, Thrombosis, and Vascular Biology.

However, the authors proposed that statins may encourage calcification by heightening inflammation rather than via nutrient deficiency.Image
Physicians Overlook Statins as Driver of Heart Failure: Experts

Based on emerging evidence of statins’ potential cardiac downsides, the authors of the review warned that “physicians in general are not aware that statins can cause heart failure and are clearly not recognizing it.”

Although doctors readily diagnose heart failure in statin users, they usually attribute it to factors such as age, high blood pressure, or artery disease.Image
Doctors prescribing cholesterol drugs “cannot ignore the moral responsibility of ‘informed consent,’” the researchers wrote, noting that patients deserve full disclosure of side effects such as cardiovascular disease and heart failure.

With more than 1 million annual heart failure hospitalizations in the United States, the condition is often referred to as an epidemic—and, according to the review, it may be that “statin drug therapy is a major contributing factor.”Image
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More from @epochhealth

Aug 21
Weightlifting is the heart hack no one ever told you about.

Two 20-minute sessions a week can slash your risk of heart attack and stroke by up to 70%—yet most people still skip it.

It doesn’t just build muscle, it literally reshapes your heart to grow stronger and more resilient under stress.

So why hasn’t this breakthrough become front-page news?

🧵 THREADImage
Aerobic workouts, or cardio, have long been viewed as key to heart health. However, weight or resistance training also delivers surprising heart benefits.

Clinical guidelines now recommend resistance training as part of both the prevention and management of cardiovascular disease.

“Even doing resistance training just twice a week, for 15 to 20 minutes a session, can make a big difference,” Amanda Paluch, a physical activity epidemiologist and kinesiologist, told The Epoch Times.

Yet fewer than a third of U.S. adults do enough.Image
How Resistance Training Supports Your Heart

“Like skeletal muscles, the heart is also a muscle and can respond and adapt to resistance training,” Shannon Lennon, a professor of exercise physiology with expertise in cardiovascular health at the University of Delaware, told The Epoch Times.

When lifting heavy weights, chest pressure rises, and blood returning to the heart is temporarily reduced. This can cause a short-term drop in cardiac output.

Consequently, the heart adapts by thickening the walls of the left ventricle, the main pumping chamber. This thickening strengthens the heart, makes it more able to handle the stress of lifting, and helps it function well even under heavy strain.Image
Read 13 tweets
Aug 21
The Unexpected Defender Against Kidney Stones

Millions struggle with kidney stones every year. Diet, dehydration, and genetics usually take the blame.

But scientists just found something hiding in your body that plays an even bigger role.

It’s not what you think. And it could change how we prevent kidney stones forever.

🧵 THREADImage
The urinary tract microbiome, also known as the urobiome, is home to various microorganisms. Researchers from Mahidol University in Thailand found that certain bacteria within the urobiome play crucial roles in promoting or preventing kidney stone formation.

The discovery sheds new light on this painful condition that affects approximately 10 percent of the U.S. population.

The study, published in the journal Microbiome, showed that Lactobacillus acidophilus (L. acidophilus) helped prevent the formation of calcium crystals that cause kidney stones. In contrast, Escherichia coli (E. coli) promoted kidney stone formation.

“The urinary tract of healthy individuals is known to harbor several bacterial genera,” the authors wrote, citing Lactobacillus. “Alterations in such bacterial community or urinary microbiome have been reported in many kidney diseases, including KSD [kidney stone disease].”Image
Contrasting Actions of 2 Key Bacteria

Researchers investigated how L. acidophilus, commonly found in the urine of healthy individuals, might prevent kidney stone formation. They compared its effects with E. coli, known to promote stone development.

The study examined their interactions with calcium oxalate crystals—a common component of kidney stones.

Oxalate, which is obtained through the diet, typically binds with calcium from food and exits through the bowels. In other words, if oxalate binds with calcium in the gut, it’s not a problem. But excess oxalate in the diet, without calcium, can be absorbed into the bloodstream, where it binds with calcium in the urine, forming calcium oxalate kidney stones that can’t exit the body easily.Image
Read 14 tweets
Aug 20
Not all proteins are equal.

A new scoring system shows many plant proteins fall short, lacking the essential amino acids your body needs to function.

Meanwhile, milk, eggs, and whey score so high they exceed human needs—fueling stronger muscle, sharper energy, and better health.

The problem? Food companies don’t have to disclose any of this.

So which proteins truly deliver—and which ones don’t?

🧵 THREADImage
Sam was lifting weights five days a week. He was determined to build muscle strength and sculpt what he called his “Dad bod” as he approached his 50th birthday.

However, the results of his efforts at the end of the first month left him frustrated despite all of his hard work.

A gym trainer asked him about his diet. Their conversation revealed that the missing detail was the right amount of protein for Sam’s age and goals. He was eating the same proteins he had as a younger man and expected the same muscle gains from them.

The reality is that it is harder to build muscle as we age, and resistance training is only half of the equation.Image
The quality of protein in any food depends on two key factors: the ratio of all amino acids it contains and how well your body can break down and absorb them.

Amino acids are the building blocks for everything biological—from cellular health and DNA function to brain, gut, and organ health.

Of the 20 amino acids, nine are “essential,” meaning the body can not produce them and must acquire them from food.

A high-quality protein source contains all nine in the right amounts, and is easy to absorb— something that depends partly on your digestive strength.Image
Read 13 tweets
Aug 19
A Forgotten Antibiotic Just Shook Up the Lyme Disease Debate

In a pair of new studies, one overlooked drug eliminated Lyme bacteria at doses 100x lower than standard antibiotics—without wrecking the gut microbiome.

Even more surprising? It might prevent infection entirely.
And it's already FDA-approved.

Now the question is… why hasn’t this been used all along?

🧵 THREADImage
Scientists may be closing in on two major advances in the fight against Lyme disease: an overlooked antibiotic that eliminates the infection at exceptionally low doses and new insights into why symptoms often persist long after treatment.

theepochtimes.com/health/old-ant…
In a pair of studies published recently in Science Translational Medicine, scientists showed that piperacillin—a Food and Drug Administration-approved antibiotic—cleared Lyme infections in mice at doses up to 100 times lower than those of doxycycline, the current first-line treatment.

Unlike doxycycline, piperacillin targets the Lyme disease bacteria specifically, sparing the gut microbiome from the disruption that typically accompanies doxycycline use.Image
Read 12 tweets
Aug 18
Beyond Cholesterol Lies a New Approach to Heart Health

For decades, doctors believed lowering cholesterol was a key ingredient to better health.

Now, emerging science is telling a different story—and it challenges everything we thought we knew about cholesterol, and especially statins.

🧵 THREADImage
Imagine a room full of your closest friends and family. The odds are that heart disease will affect at least one of them. Heart disease is the leading cause of death for both men and women in the United States, claiming a life every 33 seconds.

For decades, we have been told that lowering low-density lipoprotein (LDL) cholesterol—so-called bad cholesterol—is the key to heart health. But with odds like that, something isn’t adding up.

“I think the current model is oversimplified and rather myopic,” Nick Norwitz, a Harvard medical student who holds a doctorate in physiology from Oxford, told The Epoch Times. “LDL is the most common biomarker now. There are better markers.”Image
Beyond LDL

You might have had your cholesterol checked and been told that everything looks normal. But those standard tests may only be telling part of the story. Traditional cholesterol tests, while still valuable, measure cholesterol amounts.

They miss important details about the quality and behavior of cholesterol particles and other key metabolic factors. This is why a “normal” cholesterol level isn’t always a guarantee of low risk. To understand your risk, you may need to dig deeper with advanced lipid testing.

Emerging research is painting a new picture: Focusing solely on “bad” cholesterol misses pivotal pieces of the puzzle. Factors such as the size and composition of particles of high-density lipoprotein (HDL) cholesterol—the so-called good cholesterol—along with triglyceride levels and overall metabolic health, are equally, if not more, important in preventing heart disease.

This new understanding is reshaping how we assess heart health, shifting the lens to a more comprehensive, preventive, and personalized approach that prioritizes lifestyle changes such as diet and exercise, according to Norwitz.Image
Read 18 tweets
Aug 18
Staying up late is wrecking your health in ways sleep can’t repair.

A massive study of 73,000 people shows that even with 7–8 hours of sleep, staying up late spikes your risk of diabetes, obesity, high blood pressure—and even cancer.

Your body isn’t designed to be awake at night, and the damage creeps in silently with every late bedtime.

But here’s what almost no one knows: scientists uncovered a little-known fix that night owls can’t afford to ignore.

🧵 THREADImage
Joanna Bidwell likes to get some work done after midnight, then unwind by watching shows or scrolling on her phone. She sleeps well but struggles to get up early for work, often feeling like the first part of her morning is a foggy blur.

“It’s fine, I’ve learned to live with it and make up for lost time in the evenings,” she told The Epoch Times.

However, she recently started to wonder whether her sleep schedule might be doing more than just making mornings tough. “Could it be connected to my elevated blood pressure?” she asked.

You might think that it doesn’t matter whether you go to bed at 9 p.m. or midnight, as long as you get enough sleep—however, most people seem to fare better with earlier bedtimes and wake-up times.Image
Going to bed late can harm your physical health regardless of your natural sleep preference.

theepochtimes.com/health/why-ear…
Read 13 tweets

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