Thread by @majestymasculin

Testosterone is what keeps men alive.

But in the last 50 years, levels have dropped by 30-50%…

That’s why I found 8 foods proven by science to boost it naturally: 🧵

1. Ginger

It’s the No.1 natural substance for curing inflammation.

It improves blood circulation, leading to:

• Better focus
• More energy
• Enhanced brain function

But what’s the best way to consume it?

Ginger shots.

You can make them in under 2 minutes.

Here’s how:

2. Lean Red Meat

Flank steak, venison, and lean beef can boost testosterone levels by up to 20%.

And the benefits of red meat don’t stop there…

Do you feel exhausted and wired?

Modern toxins don’t just mess with your hormones.

They drain your energy.

That’s why Isabelle and I (Simon) turned to our boreal forest and made a pine pollen extract—packed with natural compounds.

Get yours here:
boreome.com/majestymasculi…

3. Garlic

Stress can tank your testosterone.

Garlic comes to the rescue with allicin—a compound that helps lower cortisol.

Here’s how that supports testosterone production:

Your body can’t absorb allicin unless you:

• Chop it
• Chew it
• Crush it

But if you want maximum benefits, here’s what you need to do:

4. Eggs

Packed with Vitamin D & healthy cholesterol—both essential for high testosterone.

Here’s what happens when you eat eggs daily for 2 weeks:

5. Oysters

Rich in zinc, a mineral that skyrockets testosterone levels.

Dr. Eric Berg reveals 3 life-changing benefits:

6. Pomegranates

Boost testosterone by 24% by increasing nitric oxide levels.

Here’s how they work:

7. Spinach & Leafy Greens

Loaded with magnesium, a key mineral for free testosterone production.

And that’s just one of their benefits…

8. Raw Onions

Studies show they increase testosterone by up to 300%.

Here’s how:

Stop training blindly & build the body that commands RESPECT.

Learn how to:

• Train for your body type
• Build aesthetic upper body
• Mix gym + calisthenics
• Eat for muscle, not numbers

Get – The Supreme Physique

Click below ⬇️
majestymasculine.gumroad.com/l/SupremeBody

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Here we talk about:

- Masculine Principles
- Women Psychology
- Personal growth
- Mental resilience

Join here⬇️
t.me/MajestyMasculi…