If you fix these 8 nutrients,

Your testosterone will rise faster than any “Test Booster” on the market.

Most men are deficient. Don’t be one of them.

1. Zinc (20–50 mg/day)
Zinc is non-negotiable.

If this drops, your energy, libido, and overall “man feeling” drops with it.

Most men don’t even eat enough foods with Zinc.

Eat more: eggs, red meat, oysters.

Most men ignore the simplest way to improve their appearance.

You only need one product: Vaseline.

Here are 7 Vaseline tricks that can transform your look (and your life): 🧵 1. Make your fragrance last all day.

Do you notice how your perfume disappears in just a few hours?

Solution:

* Heat a jar of Vaseline in boiling water
* Spray your favorite cologne inside
* Let it cool and solidify

Apply to pulse points and you'll smell amazing for hours.

16 Out of The Box Ideas To Spice Things Up In The Bedroom With F0replay

1. Blindfold Her (This Heightens Her Senses) 1. Blindfold Her (Heightens Her Senses)

When she’s blindfolded, she enters full submission.

She’s not thinking about how she looks, she’s not distracted by the room. She’s lost in the moment.

When you take away her vision, every other sense becomes sharper.

She can no longer predict your next move. She is forced to focus on your touch, your voice, your breathing.

Suddenly, the smallest kiss feels deeper, and the anticipation of "what’s next" keeps her body trembling.

Whisper in her ear:
“Don’t move. Just feel.”

By the time you touch her, she’s already dripping with anticipation.

I've tested hundreds of supplements over 30 years to heal myself.

Most are worthless, but these 15 transformed my health.

At 50, my bloodwork is better than when I was 20.

The evidence-based supplement list that actually works: 🧵 1. MSM (Methylsulfonylmethane)

Hands-down my favourite supplement recommendation for ANYONE.

It boosts oxygen in your cells (disease HATES oxygen).

I take 6-9 grams TWICE daily, and my chronic pain vanished.

Even my scar tissue softens noticeably within days.

A majority of men today, use Viagra to increase their sex drive, but it is temporary, and it has side effects.

Here are 9 natural Viagra alternative I recommend you use (No pills needed)

1. Maca roots
Maca (scientific name Lepidium meyenii) is a root native to Peru, which Incan royalty often consumed to boost their energy. It has several health benefits, which include improving your sexual function and libido (sex drive). The exact mechanisms behind this are still unknown.

Research shows that taking 1,500 to 3,000 milligrams of maca per day can significantly enhance your sexual desire. However, experts note that it typically takes at least eight weeks before this effect becomes noticeable.

10 minutes a day. That’s all you need.

Not hours at the gym. Not fancy equipment.

Just your body, your breath, and consistency.

These 7 exercises can transform your body and reset your mind in just 4 weeks. 🧵 1. The Plank (Phalakasana)

Planking for a few minutes a day strengthens your:

• Core
• Arms & legs
• Buttocks
• Abs
• Mental focus

Start with 30 seconds. Build up to 2 minutes daily.

How to Recover from EJACULATION Fast (And Go for Round 2 Like a Beast)

If you’re tapping out too soon, you’re MISSING out on the best part.

Learn how to bounce back fast and keep the PLEASURE going.

Thread - Most men think once they finish, the game is over. Wrong.

Your body is built for multiple rounds - you just need to know how to recharge fast and get back in the game.

Here’s how to recover like a pro and keep her wanting more.

Most men ignore the simplest way to improve their appearance.

You only need one product: Vaseline.

Here are 7 Vaseline tricks that can transform your look (and your life): 🧵 1. Make your fragrance last all day.

Do you notice how your perfume disappears in just a few hours?

Solution:

* Heat a jar of Vaseline in boiling water
* Spray your favorite cologne inside
* Let it cool and solidify

Apply to pulse points and you'll smell amazing for hours.

Do you know that the shape can tell a lot about the state of a woman's health?

It can also reveal some secrets about her.

~ A thread 🧵 1. Wide Hips and Fertility

Pear-shaped women, with wider hips, are often believed to have an advantage during childbirth. Why? The width of the pelvis can make natural births smoother.

Additionally, fat stored around the hips (instead of the abdomen) tends to produce healthier hormones, supporting fertility.

How to Reduce Face Fat and get a Sharp Jawline

( Man learn to late )

- Thread - 1. Mewing

• Raise your tongue to the roof of your mouth.

• Hold it there for at least 15 seconds.

• Repeat this exercise 10 times, or at least 3 times a day.

Most people stretch to feel better—but few understand the power of 5 minutes a day.

Whether it's pain, posture, or stress, these daily moves can transform your body.

Here’s what happens when you stretch with purpose 🧵 1. (Plank Pose):

What 5 minutes of planking does:
• Builds core strength
• Improves posture
• Strengthens arms and back
• Boosts balance and stability
• Enhances flexibility

All from one simple pose—no equipment needed.

A majority of men today, use Viagra to increase their sex drive, but it is temporary, and it has side effects.

Here are 9 natural Viagra alternative I recommend you use (No pills needed)

1. Maca roots
Maca (scientific name Lepidium meyenii) is a root native to Peru, which Incan royalty often consumed to boost their energy. It has several health benefits, which include improving your sexual function and libido (sex drive). The exact mechanisms behind this are still unknown.

Research shows that taking 1,500 to 3,000 milligrams of maca per day can significantly enhance your sexual desire. However, experts note that it typically takes at least eight weeks before this effect becomes noticeable.

Do you know that the shape can tell a lot about the state of a woman's health?

It can also reveal some secrets about her.

~ A thread 🧵 1. Wide Hips and Fertility

Pear-shaped women, with wider hips, are often believed to have an advantage during childbirth. Why? The width of the pelvis can make natural births smoother.

Additionally, fat stored around the hips (instead of the abdomen) tends to produce healthier hormones, supporting fertility.

Most men ignore the simplest way to improve their appearance.

You only need one product: Vaseline.

Here are 7 Vaseline tricks that can transform your look (and your life): 🧵 1. Make your fragrance last all day.

Do you notice how your perfume disappears in just a few hours?

Solution:

* Heat a jar of Vaseline in boiling water
* Spray your favorite cologne inside
* Let it cool and solidify

Apply to pulse points and you'll smell amazing for hours.

How to Reduce Face Fat and get a Sharp Jawline

( Man learn to late )

- Thread - 1. Mewing

• Raise your tongue to the roof of your mouth.

• Hold it there for at least 15 seconds.

• Repeat this exercise 10 times, or at least 3 times a day.

TOP 5 NUTRIENTS FOR MEN’S SEXUAL HEALTH

Men’s sexual health depends on a mix of hormones, blood flow, and energy levels.

Some particular nutrients are essential for maintaining these functions.

What are those nutrients? ZINC FOR SEXUAL HEALTH

Zinc is an essential nutrient for production of testosterone, the primary hormone responsible for male sexual health.

It also supports production and quality of sperm.

Low levels of zinc can lead to infertility, decreased libido and erectile dysfunction.

A majority of men today, use Viagra to increase their sex drive, but it is temporary, and it has side effects.

Here are 9 natural Viagra alternative I recommend you use (No pills needed)

1. Maca roots
Maca (scientific name Lepidium meyenii) is a root native to Peru, which Incan royalty often consumed to boost their energy. It has several health benefits, which include improving your sexual function and libido (sex drive). The exact mechanisms behind this are still unknown.

Research shows that taking 1,500 to 3,000 milligrams of maca per day can significantly enhance your sexual desire. However, experts note that it typically takes at least eight weeks before this effect becomes noticeable.

16 Signs She's H0RNY

1. She asks you to "help" her You’re at a party.

She spins around, back facing you, hair lifted. “Can you fix this?”

Three seconds later, your fingers graze her spine.
She shivers.

That’s the point.
Women don’t malfunction.
They engineer moments.

How to Recover from EJACULATION Fast (And Go for Round 2 Like a Beast)

If you’re tapping out too soon, you’re MISSING out on the best part.

Learn how to bounce back fast and keep the PLEASURE going.

Thread - Most men think once they finish, the game is over. Wrong.

Your body is built for multiple rounds - you just need to know how to recharge fast and get back in the game.

Here’s how to recover like a pro and keep her wanting more.

There is a crisis that nobody talks about: Men's S3xual Performance.

Many men today can't last even 20 minutes and that's why their women cheat

Let's discuss a few ways you can improve your s3xual performance in just 30 days. (Bookmark this thread)

Open thread 1. Exercise to improve sexual stamina

One of the best ways to improve your health is through cardiovascular exercise. Sex may increase your heart rate, but regular exercise can keep your heart in shape, which helps your sexual performance.

Try to perform at least 75–150 minutes Trusted Source of sweat-breaking exercise each week, spread out over multiple days. Activities such as swimming and running can do wonders to boost your libido.

Also, avoid sitting for long periods.

If you’re not yet exercising regularly, you can slowly work up to these goals over time.

Four types of exercise that can boost your physical ability and stamina are:

Endurance: Aerobic activities such as swimming, biking, and brisk walking can help you build endurance. Learn how endurance compares to stamina.

Strength: Strengthen your muscles by lifting weights, using elastic bands, or performing pushups.

Balance: Improve your balance — and lower body strength — through tai chi, heel-to-toe walking, or standing on one foot.

Flexibility: Stretching specific parts of the body is a great way to warm up before an activity and become more flexible.

Most men are unknowingly destroying their fertility every single day.

Here are 8 silent killers that are murdering your sperm count (& how to fix them): 1. Plastics and BPA

Avoid drinking from plastic bottles or heating food in plastic containers.

Plastics contain endocrine disruptors like BPA that mimic estrogen and lower testosterone.

Use glass or stainless steel for water. Store food in ceramic or glass.