Post

How to get URL link on X (Twitter) App

On the Twitter thread, click on or icon on the bottom
Click again on or Share Via icon
Click on Copy Link to Tweet
Paste it above and click "Unroll Thread"!
More info at Twitter Help

Prime Biology

@PrimeBiology

Aug 16 • 13 tweets • 4 min read • Read on X

Scrolly

The most misunderstood supplement on the planet:

Creatine.

They told you it’s just for gym bros...

But this overlooked brain fuel slows cancer, helps depression, and enhances memory.

Here's what they don't want you to know (and how to use it)🧵:

Creatine myths ruin other's opportunity to gain it's amazing advantages.

- It's not a steroid
- it doesn't destroy your kidneys
- it's not only good for bodybuilders

It's actually the safest & most studied supplement in the
world.

Here's how it'll help your brain:

1. Enhances memory

Low energy and age can lead to memory loss.

Creatine boosts cognitive energy in the brain, impacting short-term and working memory performance.

It's done by increasing brain creatine stores, which helps it's energy capacity and memory-related processes.

2. Supports mood & mental health

Brain energy metabolism is often impaired by depression.

While improving the brain's energy production & utilization, creatine improves mood, and reduces depressive symptoms.

Here's a great source of Creatine Monohydrate.

No fillers, high quality, and from a brand recommended by top functional medicine professionals.

Try it here:
lvnta.com/lv_2KIwUJsPRPp…

3. Boosts brainpower

By optimizing your brain's metabolism, creatine increases:

- Focus
- Energy levels
- Efficiency of brain cells
- Information processing speed

A game changer for anyone aiming to stay mentally sharp.

5. Decreases mental fatigue

A single dose has shown to reverse fatigue-related cognitive deterioration.

A specific study showcased it's positive effects on the brain during a 21-hour sleep deprivation period.

Increasing cognitive performance and brain processing speed.

What type do you take?

The most recommended is Creatine Monohydrate because It's:

- The most extensively studied
- Proven safe and effective
- Most affordable

How much do you take?

The international Society of Sports Nutrition recommends a maintenance dose of 3-5 grams of creatine per day.

This can vary depending on weight.

Andrew Huberman suggests 5g for anyone under 180pds and 5-10g for those over 180pds.

Top natural sources of creatine:

herring, beef, salmon, pork, and chicken.

While plant-based foods don’t contain creatine, these can help support your body’s ability to produce it:

pumpkin seeds, hemp, chia, almonds, and spinach.

Most people don't consume enough through food.

Check out this great source of Creatine to supplement with.

No fillers, high quality, and from a brand recommended by top functional medicine professionals.

Try it here:
lvnta.com/lv_2KIwUJsPRPp…

The only downside?

Creatine can cause slight water retention in the first week, this is intramuscular (not fat gain).

Some may experience mild stomach discomfort (easily avoided by splitting doses).

Other than that?

Creatine is as safe as it gets.

https://twitter.com/1461035918547112104/status/1956698772970651835

I strive to help you better understand your body and take steps towards better health.

Follow @PrimeBiology & share this thread.

Upgrade your health, increase your longevity.

This is where science meets self-mastery.

https://twitter.com/1461035918547112104/status/1956698772970651835

• • •

Missing some Tweet in this thread? You can try to force a refresh

This Thread may be Removed Anytime!

Twitter may remove this content at anytime! Save it as PDF for later use!

More from @PrimeBiology

Prime Biology

@PrimeBiology

Aug 15

You’ve been lied to.

They said run more and eat less to lose fat.

Now millions are overtrained, underfed, and metabolically broken.

Here are 11 ways to actually burn fat without wrecking your body🧵:

1. Lift weights to build muscle

Muscle is your metabolic engine.

More muscle means higher resting calorie burn, better insulin sensitivity, and stronger thyroid output.

Lifting doesn’t just burn calories...

It upgrades the entire system that burns fat.

2. Eat more protein

Protein raises your metabolic rate through the Thermic Effect of Food.

Up to 30% of calories from protein get burned in digestion alone.

It also blocks muscle loss... the #1 driver of a slowing metabolism.

Read 15 tweets

Prime Biology

@PrimeBiology

Aug 14

Burning fat is stupidly simple.

They made it complex so you'd keep buying fat burners and celebrity diets.

Here are 9 things I did to drop fat without counting a single calorie🧵:

1. Prioritize protein at every meal.

Protein boosts satiety and requires the most energy to digest (thermic effect).

It keeps you full, curbs cravings, and preserves lean muscle while cutting fat.

No tracking. Just eat a fist-sized portion every time.

2. Walk 10k steps daily

Walking lowers cortisol, balances blood sugar, and increases fat oxidation.

It keeps insulin low and energy high, without stressing your body.

It’s the simplest metabolic cheat code on Earth.

Read 14 tweets

Prime Biology

@PrimeBiology

Aug 11

Blood sugar controls fat storage, cravings, and energy.

But most people spike it all day without knowing.

Unstable blood sugar leads to insulin resistance and fat gain.

Want to fix it?

Here are 10 habits to stabilize glucose quickly and naturally🧵:

1. Eat protein before carbs

Protein slows gastric emptying and blunts glucose spikes.

In one study, eating protein first cut post-meal glucose by 30%.

This trick alone can reduce insulin levels (and fat storage) by the end of the week.

2. Skip breakfast cereals, eat high-fat, high-protein instead.

Cereal, toast, and juice spike glucose within minutes.

That crash = cravings, low energy, fat storage.

Replace it with eggs, avocado, or Greek yogurt.

Fat + protein = stable energy for hours.

Read 15 tweets

Prime Biology

@PrimeBiology

Aug 10

Getting lean is stupidly simple.

They made it confusing so you'd keep buying meal plans and fat burners.

Here are 9 things I did to lose fat without tracking a single calorie🧵:

1. Prioritize protein at every meal.

2. Build muscle with resistance training

Muscle tissue burns calories around the clock, even at rest.

More muscle = higher resting metabolic rate.

Lift 3–4x per week. You’ll burn fat in your sleep.

Read 14 tweets

Prime Biology

@PrimeBiology

Aug 7

If you crave sugar every night...

It’s not about willpower or sweets.

Your body is sending a signal.

Most people miss it.

Here's 8 deeper reasons—and how to stop them for good🧵:

Every night you say: “That’s it. No more sweets”.

Then 9PM hits and you’re in the kitchen hunting chocolate like a bloodhound.

This isn’t a lack of willpower.
It’s a misread signal.

Here are 8 real reasons this happens:

1. You’re low on dopamine

Dopamine is about reward and motivation.

If your day felt dull or draining, your brain wants stimulation.

Sugar gives it fast.

Not because you’re hungry... but because you're bored or burned out.

Read 15 tweets

Prime Biology

@PrimeBiology

Aug 6

In 2025, cravings are manufactured.

But they trained you to blame willpower... not blood sugar spikes.

Here are 11 tools to kill cravings and take back control🧵:

1. 30g of protein within 60 minutes of waking.

Your morning cortisol spikes appetite.

Add refined carbs? You’re hooked all day.

But hit 30g protein?

Cravings drop by 60%, and ghrelin (your hunger hormone) gets suppressed.

2. 1 tsp of Ceylon cinnamon with your highest-carb meal

It mimics insulin and slows digestion.

Studies show it cuts glucose spikes by 29%.

That means fewer crashes, more satiety, and dramatically fewer cravings.

And it tastes better than vinegar.