Thread by @AbrisGains

The deadly fat around your organs you can´t even see:

Visceral fat.

It poisons your organs increasing your risk of diabetes, heart disease and cancer...

But over 50% of Americans have it.

Here are the top 6 ways to destroy it ASAP: 🧵

Visceral fat is stored deep inside your abdomen.

It's around & inside vital organs like your:

- Liver
- Heart
- Kidneys
- Pancreas.

Visceral fat bombards your organs with pro-inflammatory:

- Cytokines
- Adipokines
- Endotoxins
- Free Fatty Acids

Which damage your organs and can lead to chronic diseases and even liver failure:

If you have these issues, there's a good chance you have too much visceral fat:

- High cholesterol
- High blood pressure
- A high amount of belly fat
- It's hard to lose your belly fat.

And worst of all, Type 2 Diabetes which is more dangerous than you realize:

So now that you know:

- What visceral fat is
- How dangerous it is
- Which signs indicate you might have it...

Here are 6 science-backed ways to destroy it fast (that you probably didn't know):

1. Improve your gut health.

Poor gut health increases cortisol, inflammation, and insulin resistance which cause visceral fat gain.

So what's the best food for gut health?

Red meat.

2. Consume capsaicin.

Capsaicin is in hot sauce, chilli peppers and cayenne peppers and it:

- Enhances lypsosis
- Improves fat oxidation
- Increases brown fat activation

Which all help you burn visceral fat.

3. Do HIIT.

A study in the Journal of Obesity found that HIIT was 2 times more effective than moderate-intensity at burning visceral fat.

Here´s a type of HIIT called the Norwegian 4X4 Protocol:

4. Reduce your stress.

Having too much cortisol (stress hormone) literally tells your body to specifically store visceral fat.

- Walk more
- Sleep more
- Get morning sunlight
- Spend more time in nature
- Exercise only 2-3 hours/week.

5. Improve your sleep.

Poor sleep leads to more visceral fat due to higher:

- Cortisol
- Inflammation
- Insulin resistance.

It even makes you hungrier and crave junk food more.

Overeating and inflammatory, blood-sugar-spiking junk food are terrible for visceral fat too.

6. Intermittent fasting.

Fasting reduces insulin and increases Human Growth Hormone (HGH) which helps burn visceral fat.

Just drink water, tea & coffee to be less hungry.

It can also help you lose body fat in general..

I lost over 50lbs doing intermittent fasting.

TL;DR: Lose your dangerous visceral fat FAST by:

- Doing HIIT
- Intermittent fasting
- Improving your sleep
- Reducing your stress
- Consuming capsaicin
- Improving your gut health.

If you liked this thread:

1. Follow me here 👉@AbrisGains for more
2. Bookmark this tweet below to save this for later and retweet it to share this with others:

https://x.com/AbrisGains/status/1957779356836647384

P.S: I'm taking on 2 more male executives and entrepreneurs who want:

- To lose 20lbs and visceral fat
- Better metabolism, sleep and energy
- In LESS than 2 or 3 hours per week.

Interested? DM me “Ready”: 👇
x.com/messages/compo…

I've helped 65+ High Achievers over the age of 40 get in the best shape of their lives without sacrificing their:

- Social life
- Family time
- Favorite foods.

These are some results from the last few months.

DM me “Ready” if you want the same.