75% of Americans are dehydrated.

But drinking more water can make it worse.

Why? It can flush out the very minerals your body desperately needs.

Here’s the truth the health "experts" never told you about hydration (+6 fixes to stop the damage): 🧵 Hydration = water + electrolytes.

Your cells don’t absorb plain water well.

They need:

• Sodium
• Potassium
• Magnesium.

Without them, water passes through, leaving you dehydrated and mineral-depleted.

The fitness industry makes $257 billion a year.

But Americans keep getting fatter.

Why? Terrible advice like counting calories and doing cardio.

Here´s every no BS tip I have to lose as much weight as possible this summer:

1. Eat all the fruit you want Fruit is low-cal, full of water, and fills you up.

It hydrates you. Nourishes you. And keeps you full.

It´ll even reduce your cravings for junk food.

Do you know any overweight people who gained all the weight just from eating fruit?

Of course not.

Big Pharma buried the most powerful healing oil in history.

It helps prevent diabetes, heart disease and even obesity.

Ancient doctors called it “the cure for everything except death.”

Here’s the truth they hid about Black Seed Oil (and how to use it safely): 🧵 Black Seed Oil has been used for 1,000s of years in ancient:

• India
• Rome
• Egypt
• Greece
• Mesopotamia

And 7th to 13th Century Arabia, Persia and North Africa.

Today, it threatens Big Pharma’s profits so they don’t talk about it.

The Amish have a 4% obesity rate - 10X lower than Americans.

They´re much leaner, healthier and live longer.

But they don´t do "diets", count calories or go to the gym.

Their secret?

These 8 habits almost too simple to believe: 🧵 1. They move constantly - without ever “working out.”

No gym memberships, pelotons, or step trackers.

Amish men average 18,000+ steps a day.

Women: over 14,000.

They walk, lift, haul, build and even grow their own food.

Movement is part of their daily life.

Harsh truth:

No matter how much you diet and exercise, you won't lose fat until you fix your metabolism.

Here are 10 cheat codes to skyrocket your metabolism:

1. Eat as much fruit as possible Fruit isn´t just sugar.

- Water to hydrate cells
- Vitamins (like B1, B6, C) that fuel energy production
- Antioxidants that reduce metabolic stress.

They´re low calorie but satisfy sugar cravings to help you stay away from junk food.

The most underrated supplement for sleep and stress relief:

Magnesium Glycinate.

Calms your nervous system, lowers cortisol, and helps you finally get deep, restorative sleep.

I´ve used it everyday for the last 3 years.

Here’s what it is—and how to use it for max benefit: 🧵 Magnesium is involved in over 300 enzymatic reactions in the body.

It affects everything:

• Sleep
• Stress
• Digestion
• Metabolic health
• Cardiovascular health

But most people are deficient.

The BEST thing to do when you earn good money:

Invest in your health. Without it, you have nothing.

Here are the top 10 elite health purchases (that also help you lose weight):

#1. DNA Health Testing Generic advice is doesn´t work.

DNA testing gives personalized insights into your:

• Nutrition
• Supplement needs
• Training & recovery.

Everyone´s bodies are different.

"It is easier to fool people than to convince them that they have been fooled." ~ Mark Twain

A Thread Exposing the Top 10 Lies and Propaganda We’ve Been Sold🧵

Secret #1: The Sun Doesn´t Cause Skin Cancer. Sunscreen Does Sunlight improves EVERY aspect of your health.

It only gives you skin cancer if you spend an EXTREME amount of time in the sun and it´s way too intense.

But sunscreen is full of toxic chemicals that are proven to cause cancer.

If this summer I wanted to be:

- 20lbs lighter
- With a flat stomach
- And defined muscles

Here´s everything I´d do (bookmark this):

1. NOT count calories Counting calories is time consuming and boring as hell.

Just consume fewer calories by only eating low-calorie, filling, and tasty foods.

Then burn more calories with consistent exercise and measures to boost your metabolism.

The amino acid to live longer you´ve never heard of:

Glycine.

This miracle molecule improves sleep, heart health and slows aging at a cellular level.

Here’s how glycine works (and how to use it properly): 🧵 Most people don’t get nearly enough glycine.

You need 10-15g/day. Most diets provide less than 3g.

You’d need to eat ton of skin, bones, and connective tissue daily.

(Which is our ancestors did. We don’t.)

Cardio is a scam for fat loss.

It’s boring and barely burns calories.

Here´s every tip I have to lose as much weight as possible by the summer (WITHOUT cardio):

1. Eat all the fruit you want - It’s impossible to overeat it. Fruit is extremely low in calories and nearly entirely water.

You´ll feel full before you consume too many calories...

Do you know any overweight people who gained the weight from eating fruit?

No, of course not.

Big Pharma's biggest threat:

Saffron.

This natural supplement could replace statins, metformin, and SSRIs.

Here's everything they don't want you to know about Saffron: Saffron isn't just a spice.

It's one of the most powerful natural remedies ever discovered.

Big Pharma hates it—because it works.

This tiny flower has been used for 4,000+ years for healing everything from mood to metabolism.

Summer´s in 48 days.

If I wanted to lose as much weight as possible by then and keep it off...

Here´s everything I´d do (bookmark this)

1. NOT cardio Cardio is time consuming and boring as hell.

It doesn't even burn many calories either.

What's easier?

Not eating the chocolate bar...

Or going for a 40-minute jog?

Ozempic.

Big Pharma's greatest scam...

Here are the horrors of Ozempic they hid from you (and what to do instead):

1. It shrinks your heart People on Ozempic tend to not get enough protein and nutrients...

You literally become malnourished.

You can lose muscle around your whole body...

Including your HEART.

After 10 years in the fitness industry, here´s every fat loss tip I could come up with (bookmark this):

1. Do NOT take Ozempic This "miracle weight loss" drug is a Big Pharma scam with a chance of giving you:

- Muscle loss
- Pancreatitis
- Thyroid cancer
- Gallbladder problems
- Changes in your vision
- Kidney problems (kidney failure)
- Symptoms of stomach flu and paralysis.

Testosterone is what keeps men alive.

But in the last 50 years, levels have dropped by 50%.

Here are the top 15 science-backed foods and supplements to boost testosterone (bookmark this):

1. Saffron Saffron blocks stress hormones like cortisol that suppress testosterone.

Increases antioxidant enzymes in testes, protecting Leydig cells that make T.

Saffron even improves mood, libido, and sperm motility.

Dose: 30mg/day of saffron extract.

If this summer I wanted to be:

- 20lbs lighter
- With a flat stomach
- And defined muscles

Here´s everything I´d do (bookmark this):

1. NOT count calories Counting calories is time consuming and boring as hell.

Just consume fewer calories by only eating low-calorie, filling, and tasty foods.

Then burn more calories with consistent exercise and measures to boost your metabolism.

The top 10 healthiest foods on the planet (bookmark these):

1. Butter Myth: It's just unhealthy fat that’ll clog your arteries

Truth: Butter is full of:

- Healthy fatty acids
- Vitamins & minerals

Which are good for your gut health, metabolism, and reducing inflammation.

If I wanted to lose 20lbs and my belly ASAP by the summer without:

- Starving
- Endless cardio
- Counting calories

I´d just follow these 15 tips:

1. NOT take Ozempic This "miracle weight loss" drug is a Big Pharma scam with a chance of giving you:

- Muscle loss
- Pancreatitis
- Thyroid cancer
- Gallbladder problems
- Changes in your vision
- Kidney problems (kidney failure)
- Symptoms of stomach flu and paralysis.

Heart disease is the number 1 cause of death.

The Healthcare System won't save you.

Here are the top 5 secrets about heart disease (and how to save yourself):

Secret #1: It's NOT caused by saturated fat A 2010 meta-analysis in the American Journal of Clinical Nutrition (Siri-Tarino et al.) reviewed 21 studies and found...

NO association between saturated fat and heart disease.

Similar results came from studies in the British Medical Journal and Annals of Internal Medicine.

3 months from now you could be:

- 20lbs lighter
- With a flat stomach
- And defined muscles.

Just start implementing these 15 health rules today (bookmark this):

1. DON'T do cardio Cardio is time consuming and boring as hell.

It doesn't even burn many calories either.

What's easier?

Not eating the chocolate bar...

Or going for a 40-minute jog?