Caffeine is the #1 metabolism booster.

Used right, it melts fat and suppresses hunger within minutes.

But 90% of people use it wrong, causing chronic stress and energy crashes.

Here's how to use caffeine correctly (backed by science): 🧵 Caffeine works FAST.

- Boosts dopamine and adrenaline
- Increases fat burning
- Suppresses appetite

But timing is everything.

Used wrong, it wrecks sleep, raises cortisol, and drains your energy.

The top 10 healthiest foods on the planet (bookmark this):

1. Dark chocolate Myth: Dark chocolate is just sugary junk food.

Truth: 70% cacao chocolate has vitamins, minerals, and flavanols that promote stem cell release to heal the body.

It's a great healthy snack to lose weight enjoyably & sustainably.

Stress secretly fuels obesity and heart disease yet everyone thinks it's just "mental".

But you don't need Xanax to fix it - you need Rhodiola Rosea.

This 3,000 year old Siberian Root crushes stress & boosts your energy like nothing else.

Here's how & how to use it right (bookmark this) 👇 1. Eliminates Stress & Cortisol Overload.

Rhodiola modulates your HPA axis and prevents cortisol from spiking during stress.

- Reduces cortisol by 32%
- Lowers stress-induced fatigue
- Decreases anxiety symptoms by 45%

Just 200-400 mg twice daily delivers noticeable results.

The secret cause of fat gain, fatigue and even heart disease:

Poor mitochondria health.

These tiny organelles power every single cell in your body and brain but the modern American lifestyle is killing them everyday.

Here are the 8 habits you must avoid to save them 👇 1. Not Prioritizing Sleep.

- Sleep for at least 7 hours
- Avoid bright lights late in the evening
- Supplement magnesium glycinate and L-Theanine.

Poor sleep:

- Promotes inflammation
- Increases cortisol and stress
- Reduce the recycling of your old/damaged mitochondria.

Everyone thinks chocolate is junk food.

But for 1000s of years, cacao was a superfood used as medicine.

Then Big Food turned chocolate into poison with sugar and fake ingredients.

Here are the science-backed benefits of cacao (and how to find the real stuff): 🧵 1. Cardiovascular health

Cacao is one of the richest natural sources of flavanols.

Flavanols boost nitric oxide, which helps:

- Improve circulation
- Widen blood vessels
- Lower blood pressure

The silent men´s health crisis everyone ignores:

Poor testicular health.

Rates of infertility, testicular cancer and testosterone deficiency are skyrocketing.

But the healthcare system won´t save you...

Here´s what´s going on and how to protect your testicles: 🧵 Since 1973, male sperm counts have dropped over 50%.

Testicular cancer is now the most common cancer in men aged 15–35.

Here´s what´s destroying testicular health:

The secret cause of obesity, heart disease and cancer Big Pharma doesn´t want you to know:

Mitochondria decline.

They power all your cells but decline by 10% every 10 years.

The top 12 foods & supplements to save your mitochondria (bookmark this): 🧵

1. CoQ10 It shuttles electrons in the energy chain so your mitochondria produce more energy but it declines with age.

You can get CoQ10 in foods like beef liver and it´s good to supplement it:

Your gut lining is dissolving without you even knowing it.

"Leaky gut" fuels obesity, inflammation and insulin resistance...

Yet your doctor completely overlooks it.

Here are the warning signs you have leaky gut and the top 10 ways to cure it: 🧵 Leaky gut is when your gut lining is damaged and food particles, toxins and bacteria leak into your bloodstream.

This triggers chronic inflammation which makes you:

• Insulin resistant
• Prone to weight gain
• More likely to get cancer.

Cardio is a scam for fat loss.

It barely burns calories, makes you hungry and is boring as hell.

Here´s everything I´d do to lose 20lbs of fat in the next 90 days without cardio (bookmark this): 🧵

1. Eat all the fruit I want - It´s impossible to overeat Fruit is extremely low in calories and nearly entirely water.

You´ll feel full before you consume too many calories...

Do you know any overweight people who gained the weight from eating fruit?

No, of course not.

Japanese people consume tons of carbs and seed oils...

Yet have a 10X lower rate of obesity than Americans and live 8 years longer.

How? These top 8 healthy habits that everyone gets wrong: 🧵

1. Eating real carbs Americans get fat eating processed carbs like chips and ice cream.

But real carbs like the:

- Sweet potatoes
- Noodles
- Rice

That the Japanese eat aren´t bad for you unless they keep you overweight.

They´re important for your energy and hormones.

The healthiest cooking oil on the planet:

Beef Tallow.

They told you animal fats like it were bad and to have "heart healthy" seed oils instead...

But it´s actually a superfood for your hormones, brain and killing inflammation.

Here´s the magic of beef tallow: 🧵 First of all...

Seed oils just create inflammation and disrupt your hormones.

They oxidize under heat and poison your cells.

That´s it. No health benefits.

The deadly fat around your organs you can´t even see:

Visceral fat.

It poisons your organs increasing your risk of diabetes, heart disease and cancer...

But over 50% of Americans have it.

Here are the top 6 ways to destroy it ASAP: 🧵 Visceral fat is stored deep inside your abdomen.

It's around & inside vital organs like your:

- Liver
- Heart
- Kidneys
- Pancreas.

The Amish have a 4% obesity rate - 10x lower than Americans.

They don't count calories or track macros.

No gym memberships. No fitness apps. No Ozempic.

Yet they´re leaner, healthier and happier than us.

Their secret? These 8 forgotten principles: 🧵 1. Move throughout the day.

No gym memberships, pelotons, or step trackers.

Amish men average over 18K steps a day.

Women average over 14K.

They walk, lift, haul, build and even grow their own food.

Movement is normal part of their daily life.

Avoiding the sun is the new smoking.

A 20-Year Swedish study just found that avoiding the sun increases your risk of death as much as smoking.

Here´s everything they never told you about sunlight: 🧵

1. The sun doesn´t cause skin cancer. Sunscreen does The sun only causes skin cancer if you regularly expose yourself so much that you get sunburnt over and over.

Obviously you shouldn´t do that.

That´s stupid.

Build up your exposure without using sunscreen gradually over time so you can tolerate more without getting burnt.

Your belly fat won't leave.
Cardio isn't working.
Diets keep failing.

Why?

The fitness industry profits from overcomplicated advice that doesn't work.

So here are 10 fat loss hacks that are so easy that they actually work (bookmark this): 🧵

1. DON´T count calories Losing fat is from consuming less calories than you burn - not from *counting* the calories.

It´s literally a waste of time.

Focus on foods that are:

- Filling
- Nutritious
- Low-calorie
- High-protein

And boosting your metabolism.

You´ll easily lose fat.

“Control the food, Control the people” ~ Henry Kissinger, 1974.

Big Pharma doesn´t want you healthy.

They want you fat, sick and dependent.

Here are the top 7 lies about food they sold you: 🧵

Lie #1: Saturated fat is bad for you Saturated fat does NOT cause heart disease.

Saturated animal fats were what humans ate for our whole history.

So how did they convince us they caused heart disease?

ONE false study and a $20 million bribe:

Ashwagandha will either fix your hormones… or quietly ruin your life.

Used right, it crushes cortisol and boosts testosterone.

Used wrong, it destroys your drive and leaves you numb.

Here are its top benefits and how to use it right (backed by science): 🧵 Ashwagandha is a herb used for over 3,000 years in Ayurvedic medicine.

It’s a powerful adaptogen.

It helps your body adapt to stress, physically and mentally.

Caffeine is the #1 metabolism booster.

Used right, it melts fat and suppresses hunger within minutes.

But 90% of people use it wrong, causing chronic stress and energy crashes.

Here’s how to use caffeine correctly (backed by science): 🧵 Caffeine works FAST.

- Boosts dopamine and adrenaline
- Increases fat burning
- Suppresses appetite

But timing is everything.

Used wrong, it wrecks sleep, raises cortisol, and drains your energy.

If your metabolism is broken, your body won´t burn fat... it´ll store it.

But fitness influencers keep telling you it´s just about calories...

Here are 10 cheat codes to boost your metabolism for easy fat loss:

1. Eat 6 eggs every single day Eggs are high-protein and low-calorie making it easier to lose weight.

They´re extremely nutrient dense boosting your metabolism, hormones and overall health.

They won´t clog your arteries either.

Your body reduces its production of cholesterol if you get a lot in your diet.

“The poison was never forced. It was offered gently, until you forgot it was poison at all.” ~ Mark Twain

A Thread Exposing the Top 10 Lies and Propaganda We’ve Been Sold🧵

Secret #1: Steak is the healthiest food on the planet Steak has:

- B vitamins for your metabolism
- Minerals and fat for your hormones
- Nutrients you CAN´T get in a vegan diet.

High in protein & low in calories to help you stay lean and build muscle.

It´s even the best food for gut health

But doesn´t it cause cancer?

NO.

Everyone over 30 blames aging for their belly fat.

But the truth?

It’s years of bad fitness advice that killed your metabolism.

10 simple ways to fix it before your belly fat gets worse (bookmark this): 🧵

1. Do NOT count calories When you count calories, you focus too much on the calories of food and not how:

- Filling
- Nutritious
- High-protein

It is.

If you focus on those things instead, you´ll naturally feel less hungry, eat less and burn more calories at rest.

Easy fat loss.