Caffeine is the #1 metabolism booster.

Used right, it melts fat and suppresses hunger within minutes.

But 90% of people use it wrong, causing chronic stress and energy crashes.

Here’s how to use caffeine correctly (backed by science): 🧵 Caffeine works FAST.

- Boosts dopamine and adrenaline
- Increases fat burning
- Suppresses appetite

But timing is everything.

Used wrong, it wrecks sleep, raises cortisol, and drains your energy.

If your metabolism is broken, your body won´t burn fat... it´ll store it.

But fitness influencers keep telling you it´s just about calories...

Here are 10 cheat codes to boost your metabolism for easy fat loss:

1. Eat 6 eggs every single day Eggs are high-protein and low-calorie making it easier to lose weight.

They´re extremely nutrient dense boosting your metabolism, hormones and overall health.

They won´t clog your arteries either.

Your body reduces its production of cholesterol if you get a lot in your diet.

“The poison was never forced. It was offered gently, until you forgot it was poison at all.” ~ Mark Twain

A Thread Exposing the Top 10 Lies and Propaganda We’ve Been Sold🧵

Secret #1: Steak is the healthiest food on the planet Steak has:

- B vitamins for your metabolism
- Minerals and fat for your hormones
- Nutrients you CAN´T get in a vegan diet.

High in protein & low in calories to help you stay lean and build muscle.

It´s even the best food for gut health

But doesn´t it cause cancer?

NO.

Everyone over 30 blames aging for their belly fat.

But the truth?

It’s years of bad fitness advice that killed your metabolism.

10 simple ways to fix it before your belly fat gets worse (bookmark this): 🧵

1. Do NOT count calories When you count calories, you focus too much on the calories of food and not how:

- Filling
- Nutritious
- High-protein

It is.

If you focus on those things instead, you´ll naturally feel less hungry, eat less and burn more calories at rest.

Easy fat loss.

These 7 common habits are silently killing your gut health:

1. Black coffee on an empty stomach Skipping breakfast and just drinking black coffee is great for fat loss, right?

While it might help you consume fewer calories...

It makes your stomach more acidic and can irritate your gut lining.

Worse gut health leads to worse:

- Mood
- Inflammation
- Insulin resistance.

The top 10 healthiest foods on the planet (bookmark this):

1. Dark chocolate Myth: Dark chocolate is just sugary junk food.

Truth: 70% cacao chocolate has vitamins, minerals, and flavanols that promote stem cell release to heal the body.

It's a great healthy snack to lose weight enjoyably & sustainably.

You don’t have a fat loss problem.

You have a sleep problem.

Poor sleep wrecks your metabolism, cravings, and hormones.

But don´t take addictive sleeping pills...

Here are the top 8 science-backed natural hacks to fix your sleep:

1. Vagus Nerve Breathing Slow, controlled exhales activate your parasympathetic nervous system.

This automatically puts your body in a relaxed state.

Do this when you go to bed:

1. 4 second inhale
2. 3 second hold
3. 6 second exhale
4. 2 second hold

And repeat until you feel very relaxed.

75% of Americans are dehydrated.

But drinking more water can make it worse.

Why? It can flush out the very minerals your body desperately needs.

Here’s the truth the health "experts" never told you about hydration (+6 fixes to stop the damage): 🧵 Hydration = water + electrolytes.

Your cells don’t absorb plain water well.

They need:

• Sodium
• Potassium
• Magnesium.

Without them, water passes through, leaving you dehydrated and mineral-depleted.

The fitness industry makes $257 billion a year.

But Americans keep getting fatter.

Why? Terrible advice like counting calories and doing cardio.

Here´s every no BS tip I have to lose as much weight as possible this summer:

1. Eat all the fruit you want Fruit is low-cal, full of water, and fills you up.

It hydrates you. Nourishes you. And keeps you full.

It´ll even reduce your cravings for junk food.

Do you know any overweight people who gained all the weight just from eating fruit?

Of course not.

Big Pharma buried the most powerful healing oil in history.

It helps prevent diabetes, heart disease and even obesity.

Ancient doctors called it “the cure for everything except death.”

Here’s the truth they hid about Black Seed Oil (and how to use it safely): 🧵 Black Seed Oil has been used for 1,000s of years in ancient:

• India
• Rome
• Egypt
• Greece
• Mesopotamia

And 7th to 13th Century Arabia, Persia and North Africa.

Today, it threatens Big Pharma’s profits so they don’t talk about it.

The Amish have a 4% obesity rate - 10X lower than Americans.

They´re much leaner, healthier and live longer.

But they don´t do "diets", count calories or go to the gym.

Their secret?

These 8 habits almost too simple to believe: 🧵 1. They move constantly - without ever “working out.”

No gym memberships, pelotons, or step trackers.

Amish men average 18,000+ steps a day.

Women: over 14,000.

They walk, lift, haul, build and even grow their own food.

Movement is part of their daily life.

Harsh truth:

No matter how much you diet and exercise, you won't lose fat until you fix your metabolism.

Here are 10 cheat codes to skyrocket your metabolism:

1. Eat as much fruit as possible Fruit isn´t just sugar.

- Water to hydrate cells
- Vitamins (like B1, B6, C) that fuel energy production
- Antioxidants that reduce metabolic stress.

They´re low calorie but satisfy sugar cravings to help you stay away from junk food.

The most underrated supplement for sleep and stress relief:

Magnesium Glycinate.

Calms your nervous system, lowers cortisol, and helps you finally get deep, restorative sleep.

I´ve used it everyday for the last 3 years.

Here’s what it is—and how to use it for max benefit: 🧵 Magnesium is involved in over 300 enzymatic reactions in the body.

It affects everything:

• Sleep
• Stress
• Digestion
• Metabolic health
• Cardiovascular health

But most people are deficient.

The BEST thing to do when you earn good money:

Invest in your health. Without it, you have nothing.

Here are the top 10 elite health purchases (that also help you lose weight):

#1. DNA Health Testing Generic advice is doesn´t work.

DNA testing gives personalized insights into your:

• Nutrition
• Supplement needs
• Training & recovery.

Everyone´s bodies are different.

"It is easier to fool people than to convince them that they have been fooled." ~ Mark Twain

A Thread Exposing the Top 10 Lies and Propaganda We’ve Been Sold🧵

Secret #1: The Sun Doesn´t Cause Skin Cancer. Sunscreen Does Sunlight improves EVERY aspect of your health.

It only gives you skin cancer if you spend an EXTREME amount of time in the sun and it´s way too intense.

But sunscreen is full of toxic chemicals that are proven to cause cancer.

If this summer I wanted to be:

- 20lbs lighter
- With a flat stomach
- And defined muscles

Here´s everything I´d do (bookmark this):

1. NOT count calories Counting calories is time consuming and boring as hell.

Just consume fewer calories by only eating low-calorie, filling, and tasty foods.

Then burn more calories with consistent exercise and measures to boost your metabolism.

The amino acid to live longer you´ve never heard of:

Glycine.

This miracle molecule improves sleep, heart health and slows aging at a cellular level.

Here’s how glycine works (and how to use it properly): 🧵 Most people don’t get nearly enough glycine.

You need 10-15g/day. Most diets provide less than 3g.

You’d need to eat ton of skin, bones, and connective tissue daily.

(Which is our ancestors did. We don’t.)

Cardio is a scam for fat loss.

It’s boring and barely burns calories.

Here´s every tip I have to lose as much weight as possible by the summer (WITHOUT cardio):

1. Eat all the fruit you want - It’s impossible to overeat it. Fruit is extremely low in calories and nearly entirely water.

You´ll feel full before you consume too many calories...

Do you know any overweight people who gained the weight from eating fruit?

No, of course not.

Big Pharma's biggest threat:

Saffron.

This natural supplement could replace statins, metformin, and SSRIs.

Here's everything they don't want you to know about Saffron: Saffron isn't just a spice.

It's one of the most powerful natural remedies ever discovered.

Big Pharma hates it—because it works.

This tiny flower has been used for 4,000+ years for healing everything from mood to metabolism.

Summer´s in 48 days.

If I wanted to lose as much weight as possible by then and keep it off...

Here´s everything I´d do (bookmark this)

1. NOT cardio Cardio is time consuming and boring as hell.

It doesn't even burn many calories either.

What's easier?

Not eating the chocolate bar...

Or going for a 40-minute jog?

Ozempic.

Big Pharma's greatest scam...

Here are the horrors of Ozempic they hid from you (and what to do instead):

1. It shrinks your heart People on Ozempic tend to not get enough protein and nutrients...

You literally become malnourished.

You can lose muscle around your whole body...

Including your HEART.