Tony Robbins’ coaching methods are massively underrated.
1 year ago, I discovered his 7-second NLP method designed to eliminate anxiety instantly, a technique he even taught to Oprah.
I’ve used it with 100+ of my clients, and it does wonders.
Here’s how it works: 🧵
1 year ago, I discovered his 7-second NLP method designed to eliminate anxiety instantly, a technique he even taught to Oprah.
I’ve used it with 100+ of my clients, and it does wonders.
Here’s how it works: 🧵
Most therapists won't share this technique because it works TOO quickly.
While traditional therapy keeps you analyzing problems for months, THE SWISH PATTERN creates instant neurological change.
It exploits a vulnerability in how your visual cortex processes images.
While traditional therapy keeps you analyzing problems for months, THE SWISH PATTERN creates instant neurological change.
It exploits a vulnerability in how your visual cortex processes images.
The neuroscience behind this:
Your brain creates neural pathways through repetition, strengthening connections with each use.
But these pathways can be "short-circuited" through pattern interruption.
The Swish Pattern creates a neurological "delete and replace" function.
Your brain creates neural pathways through repetition, strengthening connections with each use.
But these pathways can be "short-circuited" through pattern interruption.
The Swish Pattern creates a neurological "delete and replace" function.
Here's this 7-second life-changing protocol:
• Identify the trigger image (what starts your unwanted behavior)
• Create a compelling image of yourself without the problem
• Place the new self-image in the corner of the trigger image
• "Swish" them
• Identify the trigger image (what starts your unwanted behavior)
• Create a compelling image of yourself without the problem
• Place the new self-image in the corner of the trigger image
• "Swish" them
The critical mistake most people make with the Swish Pattern:
Your new self-image must be DISSOCIATED (seeing yourself in the picture).
If you're looking through your own eyes, your brain thinks you've already changed; killing motivation.
This distinction transforms results.
Your new self-image must be DISSOCIATED (seeing yourself in the picture).
If you're looking through your own eyes, your brain thinks you've already changed; killing motivation.
This distinction transforms results.
The submodality secret that 10X's effectiveness:
When shifting images, manipulate:
• Brightness (dim unwanted, brighten desired)
• Size (shrink unwanted, enlarge desired)
• Focus (blur unwanted, sharpen desired)
Most NLP practitioners miss this amplifier.
When shifting images, manipulate:
• Brightness (dim unwanted, brighten desired)
• Size (shrink unwanted, enlarge desired)
• Focus (blur unwanted, sharpen desired)
Most NLP practitioners miss this amplifier.
Olympic athletes use modified Swish techniques for performance anxiety.
By rapidly replacing the image of potential failure with one of perfect execution, they bypass conscious resistance.
The brain can't distinguish between vivid imagination and reality.
By rapidly replacing the image of potential failure with one of perfect execution, they bypass conscious resistance.
The brain can't distinguish between vivid imagination and reality.
Many addiction recovery centers now incorporate the Swish Pattern.
When the urge hits, patients swish from the substance image to one of freedom and health.
With practice, this happens automatically. No willpower required.
Neural pathways literally rewire themselves.
When the urge hits, patients swish from the substance image to one of freedom and health.
With practice, this happens automatically. No willpower required.
Neural pathways literally rewire themselves.
The 7-repetition rule makes this permanent.
After practicing the Swish Pattern 7 times with increasing speed, you create "unconscious competence."
By the 7th repetition, the pattern runs automatically in fractions of a second.
This is why change feels effortless.
After practicing the Swish Pattern 7 times with increasing speed, you create "unconscious competence."
By the 7th repetition, the pattern runs automatically in fractions of a second.
This is why change feels effortless.
Break-state is crucial between repetitions.
Without breaking state (changing your physiology between swishes), you create a loop that sends you back to the unwanted pattern.
Simple movement disrupts this loop, solidifying new neural connections.
Without breaking state (changing your physiology between swishes), you create a loop that sends you back to the unwanted pattern.
Simple movement disrupts this loop, solidifying new neural connections.
For anxiety, public speaking fear, and insomnia, the Swish Pattern works when nothing else does.
It bypasses conscious analysis and works directly with your subconscious visual processing.
No amount of "understanding your problem" can match this neurological intervention.
It bypasses conscious analysis and works directly with your subconscious visual processing.
No amount of "understanding your problem" can match this neurological intervention.
Inside Digital Leaders we integrate the Swish Pattern with spiritual principles.
By aligning this technique with your core values and higher purpose, we create transformations that honor your complete identity.
This is why our clients experience profound results.
By aligning this technique with your core values and higher purpose, we create transformations that honor your complete identity.
This is why our clients experience profound results.
Combine the Swish Pattern with breathing techniques and somatic awareness to prevent the common "snap-back" effect.
This comprehensive approach maintains changes permanently (unlike temporary fixes that fade when stress returns).
The integration creates enduring transformation.
This comprehensive approach maintains changes permanently (unlike temporary fixes that fade when stress returns).
The integration creates enduring transformation.
I've combined this technique with Dopamine Mastery and Recalibration.
Clients report that unwanted behaviors that plagued them for decades disappeared in the first session.
The brain's natural "delete" function just needed activation.
Clients report that unwanted behaviors that plagued them for decades disappeared in the first session.
The brain's natural "delete" function just needed activation.
Want to experience the Swish Pattern yourself?
Inside Digital Leaders we include sessions that walk you through this process step by step.
Achieve neurological rewiring aligned with your values.
Apply Here ⮕
(12 spots left before price increase)forms.gle/qrGcfWvje6CAhm…
Inside Digital Leaders we include sessions that walk you through this process step by step.
Achieve neurological rewiring aligned with your values.
Apply Here ⮕
(12 spots left before price increase)forms.gle/qrGcfWvje6CAhm…
Your brain already has everything it needs to eliminate unwanted thoughts, behaviors, and responses.
The Swish Pattern is simply the key that unlocks this natural ability.
7 seconds. 7 repetitions. Permanent change.
The most powerful psychological tool ever.
The Swish Pattern is simply the key that unlocks this natural ability.
7 seconds. 7 repetitions. Permanent change.
The most powerful psychological tool ever.
Thank you for reading!
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