I help high-performing entrepreneurs reclaim control, focus & peak mental performance without burning the f**k out • 100+ clients served.
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Aug 20 • 18 tweets • 5 min read
Tony Robbins’ coaching methods are massively underrated.
1 year ago, I discovered his 7-second NLP method designed to eliminate anxiety instantly, a technique he even taught to Oprah.
I’ve used it with 100+ of my clients, and it does wonders.
Here’s how it works: 🧵
Most therapists won't share this technique because it works TOO quickly.
While traditional therapy keeps you analyzing problems for months, THE SWISH PATTERN creates instant neurological change.
It exploits a vulnerability in how your visual cortex processes images.
Aug 1 • 13 tweets • 4 min read
There's a part of your brain that controls empathy and emotional connection but it's getting destroyed by modern life.
Your insular cortex is the key to feeling truly connected to yourself and others.
The neuroscience of what's happening to your brain (and how to reverse it):
Most successful leaders blame themselves for feeling "checked out" with their families and work.
But brain scans reveal the real culprit: tech and smartphone use is physically shrinking your insular cortex (or Insula).
Your brain's empathy and emotional connection center.
Jul 14 • 16 tweets • 5 min read
You sit down to work and instinctively open 𝕏 instead.
Your hands move to your phone without thinking.
You think you lack discipline. In reality? You're experiencing neurotransmitter dysregulation.
Here's the science behind your hijacked brain (and how to fix it): 🧵
When your experience neurotransmitter dysregulation:
• You spend 8 hours avoiding real work
• Then think about work during family time
• You're productive nowhere, present nowhere
Jul 9 • 15 tweets • 4 min read
The molecule that controls your entire life.
Dopamine
When it's low you feel stressed, burned out, and exhausted.
Here's the science-backed fix to reset it (skip this and stay stuck)... 🧵
Every scroll, every notification, every like = taking a loan from your brain's
bank account.
Your phone is a dopamine slot machine.
Brain fog, exhaustion and irritability? Your brain collecting debt.
Jun 18 • 19 tweets • 6 min read
We've become professional spectators of our own lives.
We watch productivity videos while procrastinating.
We scroll watching others live instead of living ourselves.
How we rewired our brains to prefer observation over experience (and how to reverse it permanently):🧵
February 7, 2023: LeBron breaks the NBA scoring record.
A photographer captures the moment.
Nearly everyone was watching this historic moment through their phones instead of their own eyes.
Jun 15 • 16 tweets • 5 min read
If you can't focus, it's not because you're lazy.
It's because you've been hijacking your prefrontal cortex daily without realizing it.
Here are 10 habits destroying your brain's CEO (and how to fix them): 🧵
1. Caffeine Crash
Caffeine builds tolerance fast.
More isn't better; it backfires by causing withdrawal crashes.
Fix: Stop after 10 AM. Go caffeine-free 2 days/week.
Jun 13 • 16 tweets • 5 min read
There is a part of your brain that is sabotaging your entire life. It's called the amygdala.
It can't distinguish between a work deadline and a charging lion.
Here's how YOU can reprogram this evolutionary glitch and break free: 🧵
The amygdala is your brain’s threat detector.
• It’s almond-shaped and deep in the limbic system
• It controls fight-or-flight
• It acts before you can think
Its job is to keep you alive, not keep you calm.
Jun 4 • 21 tweets • 6 min read
You check your iPhone 144 times per day and hate yourself for it.
You know it's destroying your focus, sleep, and relationships.
But you literally cannot stop.
Here are the 7 psychological triggers Apple uses to hijack your brain: 🧵
1) Your iPhone uses "Variable Reward" like a slot machine.
Former Apple engineer Chris Marcellino, who helped design push notifications, admitted they "stimulate the same neurological pathways as gambling."
Your brain craves these unpredictable dopamine hits.
May 31 • 18 tweets • 5 min read
Andrew Huberman called modern porn “the methamphetamine of sexual behavior” in a brutally honest talk with Theo Von.
A billion-dollar industry is hijacking brains and destroying intimacy.
Here's why millions of young men can't form real relationships
anymore: 🧵
“One of the biggest problems about to hit the world is pornography addiction.”
It’s a rising wave, and neuroscience is starting to catch up.
Especially in young brains.
Porn is rewiring the reward system like meth, while academics try to normalise it.
May 28 • 18 tweets • 6 min read
You got diagnosed with ADHD as an adult...
But you could focus perfectly fine before smartphones existed.
What if it's not ADHD? What if it's digital brain damage?
Here's how to tell the difference (and fix it): 🧵
First off, what is ADHD?
ADHD isn’t a disorder.
It’s a brain wiring issue, mostly about dopamine.
That’s why you:
• Crave new things
• Struggle to focus
• Quit when it gets hard
Sounds familiar? Gabor Maté breaks it down brilliantly 👇
May 21 • 19 tweets • 5 min read
You wake up tired.
It’s not your fault. It’s cortisol overload.
Big Pharma profits $1.4 trillion annually as stress-related illness spreads.
Here's the 4-step system that ends cortisol overload for good: 🧵
Cortisol is your body’s primary stress hormone.
It’s released by the adrenal glands to help you respond to threats.
In short bursts, it helps you survive.
But when it stays elevated, it starts to destroy you from the inside out:
May 19 • 15 tweets • 4 min read
This is Dr. Jonathan Haidt.
He discovered why over 12,000,000 American teens now suffer from anxiety and depression.
Screens are rewiring your child's developing brain.
His 4-step protocol helps families break free from smartphone dependency:
Childhood changed in three quiet steps:
• Neighborhoods emptied
• Play became supervised
Then came smartphones, and everything changed.
May 16 • 17 tweets • 5 min read
132,000,000 Americans are "addicted" to their phones.
Heavy users have 3x higher depression risk and brain scans show reduced empathy areas.
This explains our social and political divide.
Here's the science (and solution) to fix this problem 🧵
You don’t use your phone anymore. It uses you.
• 200+ pickups/day
• Notifications every 5 min
• Slack. X. Email. News. Discord.
This is dopamine dependency disguised as "productivity".
And it’s killing your cognitive edge.
May 12 • 17 tweets • 5 min read
Scientists scanned people's brains during prayer.
What they discovered will make you pray every single day for the rest of your life.
Prayer literally rewires your neural pathways toward peace and purpose.
Let me explain the science behind it: 🧵
Scientists studied what happens in the brain during prayer and meditation.
They saw the same pattern happen over and over.
Spiritual moments light up one key area in the brain:
The Default Mode Network (DMN).
But what is the DMN exactly? 👇🏽
May 7 • 19 tweets • 6 min read
You don't scroll because you're "bored".
You scroll because your nervous system is locked in survival mode.
That's why "digital detoxes" fail 94% of the time.
The neuroscience of reclaiming your brain from Big Tech (without using willpower): 🧵
It usually starts at night.
You’re tired.
But your mind won’t stop spinning.
So you grab your phone to “unwind.”
Next thing you know, it’s 2:14 AM.
May 6 • 18 tweets • 5 min read
Being tired all the time is not normal.
You've optimized nutrition, sleep, and exercise, yet you're still exhausted, chugging coffee just to function.
The real reason you can't shake the fatigue (and it's not what you think):🧵
Your brain is trapped in a "dopamine desert" created by constant screen use.
Each notification, email, and scroll delivers a tiny hit of pleasure that eventually depletes your brain's natural production.
You're experiencing withdrawal between digital hits without realizing it.
Apr 25 • 22 tweets • 7 min read
Since launching in 2007, Apple has sold over 2.3B iPhones, making nearly $200B a year.
Why is the iPhone so addictive?
From design and notifications to subtle sounds, it’s engineered to trigger these 7 psychological cravings.
Here's a breakdown: 🧵 1) Your iPhone uses "Variable Reward" like a slot machine.
Former Apple engineer Chris Marcellino, who helped design push notifications, admitted they "stimulate the same neurological pathways as gambling."
Your brain craves these unpredictable dopamine hits.
Apr 23 • 17 tweets • 5 min read
You tell yourself you’ll sleep early… but it never happens.
Your mind races with work, deals, family and the 77 tasks demanding your attention.
You pick up your phone to “unwind”… then suddenly, it’s 3 AM.
Here’s how to escape ...(thread)🧵
Meet Joe (name changed for privacy).
An American CEO. Juggling investors, employees, and family.
• Business is scaling fast
• Stakeholders to keep happy
• A wife & child who mean the world to him
From the outside? He’s winning.
Inside? He’s drowning.
Apr 21 • 24 tweets • 6 min read
Social media apps are designed to control you.
In 2022, leaked docs revealed tech giants hired 800+ psychologists to hack your brain.
Now their tactics are studied by behavioral scientists worldwide.
Here's the psychological playbook they use to keep you addicted: 🧵
Over the last 2 years, I’ve coached over 80 high-performing clients.
CEOs, Investors, Founders, Entrepreneurs, you name it.
Nearly all of them came to me with the same silent question:
“Why do I keep reaching for my phone... when I know better?”
Apr 18 • 20 tweets • 6 min read
One pattern I’ve seen in all chronically anxious people:
They scroll to relax.
And end up more anxious than before.
Here’s the exact system I use to rewire their brains (and set them free): 🧵
You don’t scroll because you’re lazy.
You scroll because your brain can’t calm down.
No app fixes this.
No self-help book fixes this.
Only your nervous system can.
And most people have no idea it’s off.
Apr 17 • 17 tweets • 4 min read
Tony Robbins’ coaching methods are massively underrated.
1 year ago, I discovered his 7-second NLP method designed to eliminate anxiety instantly, a technique he even taught to Oprah.
I’ve used it with 70+ of my clients, and it does wonders.
Here’s how it works: 🧵
Most therapists won't share this technique because it works TOO quickly.
While traditional therapy keeps you analyzing problems for months, THE SWISH PATTERN creates instant neurological change.
It exploits a vulnerability in how your visual cortex processes images.