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Manly Mindz

@ManlyMindz

Aug 20 • 11 tweets • 4 min read • Read on X

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The modern man is being emasculated.

Here’re 7 tips to take back your masculinity:

1. Take accountability

You have full responsibility for your life as a man.

You might hope you win the lottery. Or find a rich wife. But real men do not rely on anyone else.

No one is coming to save you. You have complete control over your life.

2. Get strong & lean

Your physique is always the first thing people notice about you.

A strong physique demands respect. It shows you have discipline. Your ambitious. And your goals are non-negotiable.

Most importantly it builds self confidence.

3. Study stoicism

A man must be calm and confident at all times.

Stoicism is:

- Un-phased by challenge
- Thinking for yourself
- Emotional control
- Problem solving
- Taking action

Develop yourself as a stoic.

4. Meditate daily

Mediation is the gym for your mind.

Your mind is your greatest asset. But most people ruin it with porn, TikTok and Netflix. You must improve your mind.

Daily mediation will change your life.

5. Learn to say no

A man’s time is his most important resource.

You must ruthlessly protect it.

But most people can’t say no. The more time you waste pleasing others the less time you have to work on your goals.

Put yourself first. Not last.

6. Always tell the Truth

“The Truth shall make you free.” - Jesus

Every time you lie you hurt yourself.

Most people hide from the Truth. They don’t put out their opinions. They’re afraid of judgment. But you must tell the Truth.

Always speak your Truth.

7. Trust in God

Men have the power of God inside them.

God created you for a purpose. God is always with you. He is always giving you opportunities to grow and overcome challenge.

Never let your faith in God waiver.

If you want to develop into the best version of yourself

Start reading "Iron Clad Discipline"

It will help you become:

- More focused
- More confident
- More disciplined

Get the book here: 👇
gumroad.com/a/65737683/itP…

Consider joining my FREE telegram channel 👇🏻
t.me/MasculineMindz

https://x.com/ManlyMindz/status/1957805258903564349

Read my other thread here 👇

https://x.com/ManlyMindz/status/1957805258903564349

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More from @ManlyMindz

Manly Mindz

@ManlyMindz

Aug 17

Charles Bukowski's work will change your life forever.

His work takes 100s of hours to read. I've gone through it so you don't have to.

11 ideas. 11 opportunities to upgrade your mind.

“Find what you love and let it kill you."

I gave up my corporate career to let online writing kill me.

Find the thing you want to kill you. Take the subject you’re crazy about & make it your entire life.

Work on it after hours. Then have this wild task take over your career.

“People are strange: they are constantly angered by trivial things,

But on a major matter like totally wasting their lives, they hardly seem to notice.”

The biggest debate we should have is with ourselves. What the heck are you doing in life?

Stop majoring in minor things.

Read 16 tweets

Manly Mindz

@ManlyMindz

Aug 14

How to Become Absolutely Unbeatable as a MAN:

- High Testosterone Thread -

1. Wake Up Ruthlessly Early

Your competition is still sleeping. But you? You’re already up, planning, training, and building.

Testosterone levels peak in the early hours, which is why men who rise before the sun get more done and feel more driven.

The morning hours are pure—no distractions, no noise, just time to invest in yourself.

Waking early isn’t just about productivity. It’s about power. It’s about setting the tone for the day on your terms.

When you own your mornings, you eventually own your life.

2. Train With Purpose, Not Ego

There’s a difference between lifting weights and training like a man who’s at war with weakness.

You don’t train to look good on Instagram. You train to earn discipline, to sharpen your mind, and to force your body to obey your will.

Testosterone doesn’t rise with selfies. It rises with intensity, focus, and progressive overload.

Whether it’s the gym, a fight ring, or the track—train to dominate, not to impress.

When your training becomes spiritual, you unlock a level of masculinity most men will never taste.

Read 14 tweets

Manly Mindz

@ManlyMindz

Aug 13

Your body’s forgotten fat-burning network:

The Lymphatic System

When it works, you burn fat fast.
When it’s clogged, you store fat — no matter how clean you eat.

Here are 7 daily habits that block it:🧵

1. Sitting all day

Your lymphatic system relies on movement to circulate.

Sitting all day causes lymph to stagnate:

• Toxins build up
• Fat remains trapped

Here’s exactly what you need to do:

2. Dehydration

Your lymph is 95% water.

Without proper hydration, lymph fluid becomes thick and sluggish.

Isn’t it crazy that some people struggle to lose fat…

Just because they’re not drinking enough water?

Read 12 tweets

Manly Mindz

@ManlyMindz

Aug 9

Chronic stress is destroying your testosterone, wrecking your heart, and fast-tracking you to an early grave.

But most of you won't do something about it.

Here’s a simple start:

1. Watch Comedy (keep reading)

Comedy and laughter are one of the best ways to lower stress and cortisol. A systematic review and meta analysis show a significant 30% drop in cortisol if not more.

2. Meditate daily. Those that meditate have reduced cortisol.

3. Exercise. This releases endorphins (feel-good chemicals) through the body.

Read 12 tweets

Manly Mindz

@ManlyMindz

Aug 5

Men today have 50% less testosterone than their grandfathers.

And it’s not genetics...

It’s daily habits no one warned you about that sabotage your hormones.

Here are 4 silent T-k*llers wrecking your strength, mood, & drive (& how to fix them):🧵

The modern lifestyle is designed to destroy young men.

How?

By wrecking their testosterone off.

Here's how low testosterone affects you:

• Low energy
• Brain fog
• Mood swings
• No motivation
• Low libido
• Gynecomastia
• Depression

Before we jump into the T k*llers...

Here are 10 signs you have low testosterone:

Read 14 tweets

Manly Mindz

@ManlyMindz

Aug 2

How to become disciplined.

A thread that will make you dangerous.

Discipline will always beat talent.

As such, you should prioritize habitual work over passionate work.

This is what will lead to success.

Here is how👇

1. Define your why

This step is crucial.

Without a why there will be no reason to keep going. Sure you will make it through the first 1-5 days.

But after that?

Think of your why as your insurance: It will be the reason to keep going, even if you hate doing it.