Jules Horn Profile picture
Aug 21 9 tweets 3 min read Read on X
Your hips, back, and shoulders are not separate problems.

They’re one continuous fascial chain pulling your body out of balance.
Until you release the chain, tension will always come back Image
Image
Fascia is the connective tissue that weaves through every muscle, joint, and organ.

When it locks, it doesn’t just create stiffness locally, it spirals across the whole system.

That’s why tight hips often mean a tight back or shoulders too. Image
The body stores stress, trauma, and poor posture in fascia.

Instead of moving fluidly, fascia becomes dense and sticky.
The nervous system compensates → muscles overwork → pain builds.

The “problem area” is just where the chain gave out. Image
Here’s one way to reset the chain:
•Bend knees slightly, fingertips on kneecaps
•Right hand on left shoulder, left hand on right triceps
•Pull skin gently down, hinge at hips, rotate torso left, head right
•6 breaths (in nose, out mouth), rotate deeper each exhale

Then switch sides.
This isn’t a stretch.
It’s fascial decompression.

You’ll feel hips open, spine lengthen, and shoulders free, all at once.
Because you’re not isolating a muscle, you’re releasing the web that connects them all. Image
Clinical truth:
Mobility issues aren’t usually weakness.
They’re restriction.

When fascia unwinds → circulation improves, nerves fire better, breath deepens.
Your whole system recalibrates. Image
Your body doesn’t need fixing.
It needs space.

Release the spirals → restore alignment → unlock freedom.

I’ll teach face fascia release and more my live class August 30th, 8:30am PST.

$22 - 70min - recording included

subscribepage.io/mm-liveclass
Thank you for being here and reading

Love, @juleshorn01
Join my free telegram group for more

t.me/+xK_jx8iyWe4wY…

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More from @juleshorn01

Aug 19
The 4-move reset your body actually needs for fat burning, metabolism, fascia, and lymph flow

Most people try to burn fat by working out harder.
But if your fascia is glued and lymph is stagnant, your metabolism stays blocked.

Here’s a routine that changes it: Image
Image
Arms Up & Down
This simple pump activates your lymphatic system, the body’s detox highway.

It sends a fascial wave through your spine, hydrating and loosening stiffness you didn’t even know you had.

Do 50 reps. You’ll feel blood and energy wake up instantly.
Chest Opener
Most people are locked in tight fascia around the chest, lungs, and heart.

That restriction blocks breath and circulation → slowing down metabolism.

50 reps of chest openers unwind the front body, expand your lungs, and turn oxygen into fat-burning fuel.
Read 9 tweets
Aug 18
THE FASCIA CHIN RELEASE

One of the most overlooked ways to erase wrinkles, unlock emotions, and restore flow to your face.

Here’s what happens when you do it Image
Image
Most people carry years of tension, stress, and unprocessed emotions in their face.
The fascia (the connective tissue under your skin) gets tight, pulling down on your muscles, restricting blood flow, and literally creating wrinkles. Image
When fascia is tight in the face, it doesn’t just age you.
It also locks emotions inside your nervous system.
Anger. Grief. Fear.
Your face becomes a mask, storing what you never expressed.
Read 12 tweets
Aug 17
You don’t need more talk therapy.
You need to show your body it’s safe to let go.

Because trauma doesn’t just live in your mind, It lives in your fascia.
In your jaw that never unclenches.
In your gut that stays tight.
In the tension behind your eyes. Image
What I do is not therapy.

It’s nervous system reprogramming through:
Fascia release.
Breath.
Movement.

Words can explain trauma.
But only somatic healing can release it. Image
Fascia is the body’s memory bank.

It stores every shock, every heartbreak, every moment you froze instead of fought or fled.

Until it’s released, your body keeps silently reliving the past. Image
Read 11 tweets
Aug 16
THE JAW RELEASE THAT CAN CHANGE YOUR FACE & BODY

Most people have no idea:
Your jaw isn’t just about chewing.
It’s one of the most powerful gateways to your nervous system, fascia, and even your teeth.

Here’s the move that created so much space in my mouth, my wisdom tooth started growing in my mid 30s

Combine it with the elbow / shoulder / back release for extra openingImage
Image
When the fascia in your jaw is tight, it’s like a clamp on your whole system:
•Cranial nerves get compressed
•Breath gets shallow
•Stress stays trapped in the body
•Even digestion & posture are affected

The release starts by going deep into the fascia behind your teeth. Image
Here’s how I do it
Read 13 tweets
Aug 15
Most people stretch their muscles.
Almost no one opens their fascia.
That’s why they stay stiff, in pain, and stuck for years.

Here’s the exact fascia release I used to fix my elbow, shoulder, and back pain in 90 seconds ↓

Combine it with pull over for a total back release Image
Image
I combine a skin twist, overhead reach, and spiral breathing to load the fascia from my wrist to my ribs.

The movement in the video does all the work, here’s why it works.
Fascia is a continuous, fluid-filled web that wraps every muscle, bone, and nerve.
When it sticks and dehydrates, it:
•Traps nerves → pain
•Blocks blood & lymph flow → slow healing
•Restricts movement → stiffness Image
Read 11 tweets
Aug 14
The Eye Fascia Reset

A 1 minute method to reduce wrinkles, boost collagen, clear puffiness, and even release stored emotional tension.

Here’s exactly how it works and why it’s more effective than most anti-aging treatments. Image
Image
The skin under your eyes isn’t the main problem.

It’s the fascia underneath a thin web of connective tissue that wraps muscles, skin, nerves, and blood vessels.

When it’s tight, circulation slows, fluid builds, and the skin creases faster. Image
Beneath your eyes runs the orbicularis oculi fascia and the infraorbital nerve pathway.
Tension here causes:
•Puffiness
•Dark circles
•Fine lines that deepen over time Image
Read 11 tweets

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