Thread by @juleshorn01

Your hips, back, and shoulders are not separate problems.

They’re one continuous fascial chain pulling your body out of balance.
Until you release the chain, tension will always come back

Fascia is the connective tissue that weaves through every muscle, joint, and organ.

When it locks, it doesn’t just create stiffness locally, it spirals across the whole system.

That’s why tight hips often mean a tight back or shoulders too.

The body stores stress, trauma, and poor posture in fascia.

Instead of moving fluidly, fascia becomes dense and sticky.
The nervous system compensates → muscles overwork → pain builds.

The “problem area” is just where the chain gave out.

Here’s one way to reset the chain:
•Bend knees slightly, fingertips on kneecaps
•Right hand on left shoulder, left hand on right triceps
•Pull skin gently down, hinge at hips, rotate torso left, head right
•6 breaths (in nose, out mouth), rotate deeper each exhale

Then switch sides.

This isn’t a stretch.
It’s fascial decompression.

You’ll feel hips open, spine lengthen, and shoulders free, all at once.
Because you’re not isolating a muscle, you’re releasing the web that connects them all.

Clinical truth:
Mobility issues aren’t usually weakness.
They’re restriction.

When fascia unwinds → circulation improves, nerves fire better, breath deepens.
Your whole system recalibrates.

Your body doesn’t need fixing.
It needs space.

Release the spirals → restore alignment → unlock freedom.

I’ll teach face fascia release and more my live class August 30th, 8:30am PST.

$22 - 70min - recording included

subscribepage.io/mm-liveclass

Thank you for being here and reading

Love, @juleshorn01

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