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Andrew Panella

@Longevity_EDU

Aug 21 • 15 tweets • 5 min read • Read on X

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Jessie Inchauspé.

The biochemist who´s dedicated her life to researching blood sugar.

Her message?

The fitness industry lied to you. Fat loss isn´t just about calories. It´s about blood sugar levels.

Here are her top 7 cheat codes to master them for fat loss: 🧵

Many fitness influencers only focusing on calories in - calories out completely ignore HOW your body processes food

Your blood sugar levels affect everything relating to fat loss like:

- Hunger
- Cortisol
- Cravings
- Inflammation
- Energy levels
- Insulin resistance.

If all of these factors about your health are messed up, it will be MUCH harder to lose fat.

Plus, even if you´re in calorie deficit...

A diet leading to higher blood sugar levels and spikes is still bad for your health.

So here´s how to have healthy blood sugar levels:

1. Don´t think a food is healthy just because it´s "Vegan".

Vegan products can be extremely high in carbs and sugar with the natural animal fats replaced with inflammatory fake seed oils...

Always check the nutrition label and ingredients list.

2. Eat your food in the right order.

The order you eat the protein, carbs, fats and veggies in your meal massively affects the glucose spike you get...

Eventhough you´re still consuming the same number of calories.

3. Choose fruit over processed sugar.

They´re not the same.

Fruit contains many other substances like:

- Fiber
- Vitamins
- Enzymes
- Antioxidants

Which change how your body processes the sugar in it.

Eating fruit will help you satisfy your sugar cravings too.

4. Be mindful of glucose spikes.

When blood sugar spikes rapidly, your pancreas floods your system with insulin - the fat storage hormone.

This hormone literally tells your body to convert glucose to body fat.

You also get a blood sugar crash later...

5. Drink vinegar before meals.

Sounds strange but it works.

It causes your muscles to absorb more glucose from your blood and it slows carb digestion.

Here´s how:

6. Skip the sugar bomb breakfast.

Cereals and pastries flood your system with glucose.

This creates a massive insulin response that puts your body in fat storage mode for hours and then leads to a crash later.

A protein-rich breakfast keeps glucose and energy levels steady.

7. Be mindful of fruit juice.

It´s marketed as "healthy" because it´s fruit and has vitamins...

But it actually spikes your blood sugar just like coca cola.

Turning fruit into juice removes the fiber so it´s digested much faster.

Jessie Inchauspé´s top 7 hacks for healthy blood sugar levels:

- Avoid glucose spikes
- Don´t drink fruit juice
- Protein-rich breakfast
- Eat veg in your meals first
- Drink vinegar before meals
- Don´t eat high-sugar vegan food
- Choose fruit over processed sugar.

https://x.com/Longevity_EDU/status/1958509190437118294

If you liked this thread:

1. Follow me here 👉@Longevity_EDU for more
2. Bookmark the tweet below to save this for later and retweet it to share this with others:

https://x.com/Longevity_EDU/status/1958509190437118294

P.S: If you´re a high achiever who wants to lose 20lbs+ and have healthier blood sugar levels:

- Training 90 mins/week from home
- Still enjoying your meals and not starving

DM me “HEALTH” and we’ll talk about how you can:
x.com/messages/compo…

With my process with health, my biological age is 12 years younger than I really am.

Here are some of the results of a few of my clients.

If you´re interested in getting the same results, DM me "HEALTH"

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More from @Longevity_EDU

Andrew Panella

@Longevity_EDU

Aug 14

Meet Harvard professor Dr. Daniel Lieberman.

He´s spent decades uncovering what's REALLY making us so much fatter and unhealthier than our ancestors.

Here are his discoveries that completely go against Mainstream Health Advice: 🧵

1. Sitting is NOT bad for you

Our ancestors sat too, but they also:

1. Got up frequently
2. Exercised regularly (hunted)
3. Sometimes had to walk long distances

If you have a sedentary office job but you can get up regularly and exercise a few hours a week, you´ll be fine.

2. Sleeping 8 hours a night is NOT best.

Studies show that 7 hours is actually best.

Hunter gatherers naturally only slept for 6-7 hours with the occasional nap.

The key is to get quality, deep sleep.

Minimize light in the evening and don´t eat within 3 hours before bed.

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Andrew Panella

@Longevity_EDU

Aug 13

If your thyroid is unhealthy, you´ll:

- Have brain fog
- Feel tired 24/7
- Struggle to lose weight

But it´s silently being poisoned everyday by our toxic modern environment.

Here are the top 8 things you need to save your thyroid (bookmark this): 🧵

First of all...

Low thyroid often doesn't come with extreme symptoms.

It can easily fall under the radar.

But this is how common it is and what the symptoms are:

The usual treatment for low thyroid is just a synthetic version of T4...

But that's only 1 part of your thyroid.

You need other solutions too.

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Andrew Panella

@Longevity_EDU

Aug 9

You´ve been lied to about cholesterol and heart disease.

50% of heart attack victims have NORMAL LDL cholesterol levels.

But Big Pharma funds studies "proving" statins are the solution.

Here´s the truth they don´t want you to know: 🧵

They say high LDL cholesterol from foods like:

- Eggs
- Butter
- Red meat

Causes heart disease.

But LDL cholesterol alone isn’t the issue.

It becomes dangerous when it’s oxidized or part of a bigger metabolic problem.

When it's oxidized, LDL can damage blood vessels, causing plaque buildup and heart disease.

Studies linking high LDL to heart disease often highlight oxidized LDL or other risk factors, not just LDL levels alone.

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Andrew Panella

@Longevity_EDU

Aug 7

Koreans accidentally created the ultimate gut superfood 2,000 years ago while preserving cabbage.

Today, they eat 40 pounds a year of it.

But Americans?

The supplement industry sells us $60 probiotic pills that barely work.

Here´s the magic of Kimchi: 🧵

Kimchi is fermented cabbage packed with spices, garlic, and chili peppers.

The fermentation process transforms it into a probiotic powerhouse with billions of bacteria that are healthy for your gut.

Each serving has more probiotics than most expensive supplements.

The story of Kimchi starts 2,000 years ago in ancient Korea.

Farmers needed to preserve vegetables through brutal winters when fresh food was scarce.

They discovered that salting cabbage and letting it ferment naturally preserved it.

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Andrew Panella

@Longevity_EDU

Aug 5

Your lungs keep you alive.

But they´re under attack every single day.

Cardio and not smoking aren´t enough to protect them.

Here are 9 silent killers that are destroying your lungs right now: 🧵

1. Mouth breathing

Your nose is your body´s air filter.

Breathing through your mouth skips the filtering process.

It allows:

- Allergens
- Pollutants
- Pathogens

Into the lungs, increasing inflammation and risk of infection.

Mouth breathing even makes you uglier:

2. Indoor air pollution.

Your home is probably more polluted than you realize.

- Household dust
- VOCs from cleaners
- Mold in walls and vents
- Fake air fresheners and scented candles.

Get a HEPA filter and make sure your house doesn´t have mold.

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Andrew Panella

@Longevity_EDU

Aug 2

Dr. Rhonda Patrick.

The biochemist who´s spent decades uncovering what REALLY causes heart disease, cancer and diabetes.

Here are her top 8 rules for peak health (bookmark this): 🧵

1. Drink coffee. It cuts your risk of an early death by 30%

Coffee reduces your risk of heart disease, cancer, diabetes and stroke if you:

- Have it black
- 2-3 cups a day
- Only in the mornings

It´s rich in polyphenols, antioxidants and even has some vitamins and minerals.

It literally slows aging:

2. Get enough Vitamin D.

Get more sunlight. If you can’t, take 5000 IUs of D3 a day with 100 mcg of Vitamin K2.

It´s not just a vitamin - it´s a steroid hormone.

It lowers your risk of every chronic disease, depression and dementia.

It even improves your genetics: