You can´t lose fat if your mitochondria are too unhealthy.

They control your metabolism but the Modern American lifestyle destroys them.

Here are 12 cheat codes to fix your mitochondria before they get even worse: 🧵

1. Do NOT go Vegan The vegan diet is deficient in a lot of nutrients that power your mitochondria.

It´s one of the reasons why many ex-vegans admit how much more sluggish they felt when they were vegan...

Red meat and eggs are superfoods for your mitochondria and energy levels.

Dr Mark Hyman is the world's leading longevity nutrition expert.

His message? Big Pharma won’t save your health. But the right food will.

Here are his 8 essential laws for health and longevity:

#1. Follow an Anti-Cancer Diet You were told that cancer is random...

But we know FOR SURE that:

- Obesity
- Inflammation
- Insulin resistance

Greatly increase your risk of cancer and these factors are preventable with diet!

The most underrated nutrient on Earth.

• Lowers stress
• Improves sleep
• Balances blood sugar
• Cuts high blood pressure

It could replace billions in Big Pharma drug sales so they buried it.

Here’s what it is (and exactly how to use it): 🧵 Magnesium.

Most people are dangerously deficient.

Over 60% of adults don’t get enough and that number climbs as you age.

Magnesium powers 300+ enzymes you need to function.

Without it, your body slowly breaks down.

You've been lied to.

The foods they say are killing you…

Are actually superfoods.

Eat these 6 foods everyday:

#1: Eggs Eggs are rich in:

- Protein
- Choline
- Vitamins
- Minerals
- Healthy Fats
- Anti-oxidants.

And NO, they won't clog your arteries.

Dr. David Sinclair.

The Harvard Genetics Professor who's proven that age is malleable.

Here's his protocol to reverse your age by 8-10 years (bookmark this):

#1. Exercise until you're out of breath Walking and light cardio are great...

But what triggers the most the body's anti-aging enhancements?

Intensity.

You only need quick bursts of 10 minutes:

You can’t lose fat if you’re too insulin resistant.

But fitness influencers keep telling you it’s just about calories.

11 cheat codes to fix your blood sugar levels and finally burn fat (bookmark this):

1. Eat mono-macro meals. Your body digests and metabolizes each macro in a different way.

When eat multiple of them together, it´s harder for your body to digest and metabolize them.

This leads to:

- Higher inflammation
- Worse energy crashes
- Bigger blood sugar spikes

Meet the world’s top visceral fat expert:

Dr. Sean O’Mara.

He’s spent decades uncovering what’s REALLY making people sick, fat, and inflamed.

Here are his top 7 unconventional rules for peak health:

1. Red meat is the healthiest food on the planet. Red meat fuels your body with:

• Bioavailable heme iron
• All the essential amino acids
• B vitamins for your metabolism.

It also has many nutrients that don´t exist at all in plant-based foods.

It´s so healthy that it can be the only food you ever eat and you still thrive.

Statins are WAY overprescribed.

They don’t fix the root cause that kills you.

And they can wreck your brain, muscle, and sex hormones.

46 million Americans take them, but many never needed to.

Here’s what your doctor never told you (+ the real fix to protect your heart): 🧵 Statins were sold as a miracle drug for high cholesterol.

But they’re prescribed to target LDL cholesterol.

The problem?

LDL isn't the issue...

Oxidized LDL is.

Inflammation is a silent killer.

It skyrockets your risk of heart disease, diabetes and cancer (without you even realizing).

Here are the top 12 science-backed foods to reduce inflammation:

1. Red meat Rich in carnosine and CLA, red meat lowers TNF-α and IL-6.

Unprocessed red meat doesn’t cause inflammation—refined carbs do.

Opt for grass-fed beef, seared rare in butter or ghee.

Debunking all the anti-red meat "science":

You´ve been lied to about fat loss.

No matter how much you diet and exercise, you won't lose fat until you fix your hormones.

Andrew Huberman´s top 7 hormone hacks for easy fat loss:

1. Do NOT drink coffee within 90 minutes of waking up You wake up tired.

You immediately get your fix of coffee.

But it’s a trap.

It leads to a huge energy crash later.

You have more hunger and cravings so you overeat.

You feel tired so you move less.

Wait 90 minutes to have your first coffee.

You don’t have a belly fat problem.

You have a visceral fat problem.

It silently causes insulin resistance and heart disease but you can’t even see it.

Here are the warning signs you have too much (and 7 ways to fix it fast): 🧵 Visceral fat is stored deep inside your abdomen.

It's around & inside vital organs like your:

• Liver
• Heart
• Kidneys
• Pancreas.

High blood pressure is a silent killer.

Doctors blame fat and red meat.

But cutting them makes things worse.

Why? Because they were never the problem.

The real cause of high blood pressure and 10 simple steps to fix it (backed by science): 🧵 Cut fat and red meat?

You replace them with carbs.

Carbs make you retain more water.

Carbs spike insulin.

Insulin traps sodium.

This is the real cause of high blood pressure.

But doctors never mention it.

Michael Lusgarden.

At 51, he´s reversed his biological age by 21 years while being a single dad living in a tiny apartment.

No fancy gadgets like Bryan Johnson’s $2M/year routine.

Just bloodwork data and simple systems.

Here´s his exact protocol: 🧵 1. The Real Age Test.

Michael uses the GrimAge epigenetic test to track biological aging.

It reads DNA methylation - an early sign of aging.

His biological age?

30. At 51.

The most dangerous health condition your doctor will never test you for:

High cortisol.

It silently drives fat gain, Alzheimer’s and heart disease.

Here’s how it’s wrecking your body (and 7 ways to fix it fast): 🧵 When cortisol is high for too long, it destroys weight loss by messing up your:

- Thyroid
- Blood sugar
- Muscle-building
- Insulin sensitivity
- Hunger and fullness hormones.

Here´s exactly how:

Apigenin is the most underrated supplement for sleep and longevity.

It even reduces your risk of heart disease, Alzheimer´s and cancer.

Andrew Huberman takes it every single day.

Here's the science behind apigenin (& how to use it correctly): 🧵 Apigenin is a bioactive flavonoid - a type of plant compound.

It´s found naturally in certain foods and herbs, especially chamomile tea.

It was used by ancient civilizations.

Now modern science is revealing all its truly powerful health benefits.

The 56-year old whose biological age is 36:

Julie Clark.

She´s outpacing Bryan Johnson, the $2 million/year biohacker, on just $4/day.

Here´s her record-breaking longevity routine that´s almost too simple to believe (bookmark this): 🧵 She´s one of the slowest aging people can Earth.

But she doesn´t use:

• Tech
• Expensive supplements
• Medical therapies that cost $1000s.

Here´s how:

Can´t get to the gym?

A kettlebell is all you need to get lean and strong.

Here are my top 10 kettlebell exercises you can do in 10 minutes from anywhere 🧵:

(Bookmark this) 1. Halo.

An exercise that strengthens the upper back and core and improves shoulder mobility.

• Builds shoulder stability
• Loosens tight shoulders
• Great warm-up or finisher.

The silent killer poisoning you from within:

Insulin resistance.

It's the secret cause of fat gain, heart disease and cancer.

10 hacks to cure insulin resistance:

1. Apple Cider Vinegar Apple cider vinegar improves insulin sensitivity by:

- Slowing carb digestion
- Enhancing glycogen storage
- Reducing blood sugar spikes
- Activating AMPK for glucose uptake.

Studies prove this. Take 1-2 tablespoons diluted in water before meals.

You've been lied to about hydration.

Drinking a gallon of water a day depletes your electrolytes and wrecks your:

- Hormones
- Metabolism
- Weight loss.

Here's how and the 7 fixes almost too simple to believe: Hydration is about water + electrolytes — mainly:

- Sodium
- Potassium
- Magnesium.

Without these electrolytes, water can’t do its job inside your cells.

Castor Oil is the most underrated remedy for inflammation on Earth.

It crushes muscle & joint pain, boosts your detox system, and heals your skin…

But most people think it’s just a hair product.

The best science-backed benefits of Castor Oil (and how to use it right:) 🧵 What is Castor Oil?

It’s a thick, golden oil pressed from castor beans.

Its unique fatty acid called ricinoleic acid gives it its special health benefits.

It´s been used for centuries to ease pain, boost digestion, and heal skin.

Dr. Robert Lustig.

The scientist who’s spent 25 years exposing what really causes obesity.

His breakthrough? Fat loss isn’t about eating less — it’s about managing insulin.

Here are his top 7 unconventional lessons for fat loss and health (all backed by science): 🧵 1. Excess carbohydrates normally drives fat storage.

The more you eat, the more insulin your body produces.

But then the more resistant you become to insulin, and the more fat you store.

People obsess too much over calories.