Americans’ calorie intake hasn’t increased since 1999, but obesity has increased 30%…

Your metabolism is being poisoned.

After some digging, I found out exactly what’s happening (and how to save yourself): 🧵 You lose fat when you consume fewer calories than you burn.

Your metabolism is the main thing that determines how many calories you burn.

If it's unhealthy, it will be extremely hard to lose weight.

You'll have to starve yourself...

Dr. David Sinclair.

The Harvard Genetics Professor who's proven that age is malleable.

Here's his protocol to reverse your age by 8-10 years (bookmark this):

#1. Exercise until you're out of breath Walking and light cardio are great...

But what triggers the most the body's anti-aging enhancements?

Intensity.

You only need quick bursts of 10 minutes:

Dr Robert Lustig.

The scientist who spent his life researching obesity and metabolic health.

Here are 6 health truths he discovered that go against everything you were told:

1. Weight gain IS NOT just calories in - calories out What normally drives fat storage?

Excessive carbohydrates.

The more you eat, the more insulin your body produces.

But then the more resistant you become to insulin, and the more fat you store:

The silent killer poisoning you from within:

Insulin resistance.

38% of Americans have pre-diabetes and most don't even realize...

Here are 5 ways to fix insulin resistance (bookmark this): Insulin resistance can increase your risk of:

- Cancer by 1200%
- Alzheimer's by 500%
- Cardiovascular Disease by 600%

And hormone issues and Fatty Liver.

This is how you get it:

Dr Peter Attia.

The world’s leading longevity expert who prevents the diseases doctors can’t.

Here are his 5 essential steps to prevent the 5 main causes of death: The 5 main causes of death are:

- Falls
- Cancer
- Cardiovascular disease
- Neurodegenerative diseases
- Type 2 diabetes and metabolic dysfunction.

Here's how to prevent them:

The silent killer poisoning you from within:

Visceral fat.

You might hate how your belly looks on the outside, but what's on the inside is far worse...

Here are 5 ways to destroy visceral fat (bookmark this): Visceral fat is stored deep inside your abdomen.

It's around & inside vital organs like your:

- Liver
- Heart
- Kidneys
- Pancreas.

Your thyroid controls your:

- Health
- Energy
- Metabolism

Here are the common signs your thyroid isn't working (and how to fix it):

1. It's hard to lose weight With low thyroid, you naturally burn fewer calories so you gain weight easily without even consuming much food.

When you're trying to lose weight, you have to consume extremely few calories or exercise a ton.

It's a nightmare.

If you want to fix your gut health, here's every tip I could come up with:

1. Stop drinking alcohol 2. Intermittent Fasting: Have a 6-8 hour eating window everyday.

You've been lied to.

The foods they say are killing you…

Are actually superfoods.

Eat these 6 foods everyday:

#1: Eggs Eggs are rich in:

- Protein
- Choline
- Vitamins
- Minerals
- Healthy Fats
- Anti-oxidants.

And NO, they won't clog your arteries.

I've listened to 100+ hours of Andrew Huberman.
I've read almost 20 books from his guests.
I've tried 30+ of his protocols for clients.
I use 20+ of his protocols in my own life.

Here are his Top 10 Protocols: Protocol #1 - HYDRATION

Want to reduce your back pain?

Do these 10 things when you walk: #1 - Point Your Feet Straight Ahead

39 sentences that will teach you more about nutrition than a $390,000 medical degree:

1 - Food variety is a LIE. 90% of foods in the grocery store are a derivative of corn, wheat, or soy. 2 - Saturated fat doesn't cause heart disease. Insulin resistance does.

3 - The most nutrient-dense foods on earth are animal organs, meat, eggs, and fish.

How do you know if a habit is part of your identity?

Here's healthy eating as an example: Picture this...

You're at a birthday party. The cake looks amazing.

29 FUN weekend activities that don't involve alcohol:

1. Take a cooking class or pick up some fresh ingredients and experiment with new recipes to unlock some of your favorite flavor combinations. 2. Go visit a nearby historical site or landmark and spend an hour or two learning about it.

3. Play some board games with friends or family. Even better if it's a game that involves some form of negotiation or loose alliances.

You face roughly 60,000 germs per day.

Here's how to build an UNSTOPPABLE immune system:

(in 2 steps) There are 2 parts to your immune system:

THE MEMORY → (the library of harmful microbes you're aware of)

THE ARMY → (the warriors that go out and kill those microbes)

You weren't meant to work 8+ hours/day at a job you hate until the day you die.

Here's how to design a life you love:

(in 5 steps) Designing a life you love won't happen overnight.

But you can start TODAY with the right mindset.

There are 5 key components:

What's the best book you read this year?

(and why)

I'll start: The best book I read this year was:

"The Art of Impossible" by @steven_kotler

Here's why:

Here's what many get wrong about motivation: Motivation is a cycle that requires 2 things:

1 → Knowing your MAIN thing.

🔹What is your mission?
🔹Your purpose?
🔹Your why?

Figure that out first.

7 strategies to 10X your focus:

(#4 is an amazing cure for overwhelm) Protect your audio & visual field.

When you're trying to focus:

Start by structuring your environment.

Remove anything in your audio & visual fields that could potentially steal your attention.

We all have automatic negative thoughts (ANTs).

Here's how to destroy them:

(for good)
Think of your brain like a series of highways.

Every thought is an electrical signal traveling a highway.

These highways start to get worn in...

So the more you use them:

The higher chance you'll use them again.

You have 3 layers to your mental health.

Here's what they are:

(and how to protect them)
The 3rd layer of your mental health:

→Environmental Stimuli
→Emotional Stimuli

Protect this layer by being mindful of your environment.

Identify what has the power to trigger certain emotions for you.