The most misunderstood but dangerous health condition:

High blood pressure.

Cutting fat, salt and red meat won't fix it.

Here are the top 10 best foods and supplements to lower blood pressure (bookmark this): 🧵

1. Pomegranate juice Just one cup of pomegranate juice floods your system with polyphenols that lower inflammation and boost nitric oxide.

The result?

Cleaner arteries, less plaque, & blood vessels that relax.

The healthcare system is WRONG about cholesterol.

Cholesterol alone doesn't clog your arteries and cause heart disease.

Paul Saladino and world-class cardiothoracic surgeon Dr. Ovadia did a 1.5 hour podcast and revealed what actually does (and how to fix it): 🧵 Dr. Ovadia has done thousands of heart surgeries.

He says that every patient that ends up on his operating table is a failure of the healthcare system.

They followed the advice.

They took the medications they were prescribed for decades.

They still got heart disease.

Insulin resistance isn't on your doctor's radar until you're already diabetic...

But it fuels heart disease faster than cholesterol ever could.

Half of heart attack victims have "normal" cholesterol.

Most have insulin resistance.

Here's how it works (& 8 steps to fix it):🧵 When you have insulin resistance, your body doesn't store blood sugar correctly so you have chronically high blood sugar levels.

This damages artery walls, raises triglycerides and shrinks LDL into small dense particles.

This significantly raises your risk of heart disease.

The secret superfood Big Pharma doesn't want you to eat:

Fermented foods.

They heal your gut, inflammation and insulin resistance...

But they'd rather sell you meds.

Here are the best fermented foods and how to have them (bookmark this): 🧵

1. Kimchi. Kimchi is packed with Lactobacillus probiotics that crowd out harmful bacteria and slash inflammation throughout your body.

- Boosts immunity
- Improves digestion
- Lowers blood sugar

Add a serving to any savory meal.

The 12 tastiest and healthiest herbs on the planet: 🧵

(Bookmark these to add to your meals)

1. Turmeric 2. Ceylon Cinnamon.

Rich in cinnamaldehyde that enhances insulin sensitivity and slows sugar absorption.

The result? Better blood sugar control, higher metabolism, steadier energy.

Add it to coffee, oats, or smoothies daily.

Dr. Robert Lustig.

The scientist who’s spent 25 years exposing what really causes obesity.

His breakthrough? It's not so much about calories. It's about insulin.

Here are his top 6 unconventional lessons for fat loss and health (bookmark this): 🧵 1. Weight gain can be partly emotional.

You can eat and exercise the same but still gain weight due to stress...

Weight loss isn't always just "Eat less and move more".

Stress makes your cells burn less calories and it affects your brain. Here's how:

Bone Broth is the best drink on the planet for your gut health.

Big Pharma shill $60 probiotic pills and artificial meds that barely work...

While Bone Broth literally rebuilds your gut and even makes your skin younger.

Here are its benefits (and exactly how to have it): 🧵 1. Gelatin rebuilds your gut lining.

When you simmer bones, collagen breaks down into gelatin.

Gelatin forms a protective coating over your gut. It seals the mucosal lining so toxins stop leaking into your bloodstream.

Drink one cup a day for gut repair.

"I don't have time to go to the gym"

A kettlebell is all you need to get lean and strong.

Here are my top 10 kettlebell exercises you can do in 10 minutes from anywhere (bookmark this) 🧵

1. The Halo The Halo strengthens the upper back and core and improves shoulder mobility.

• Builds shoulder stability
• Loosens tight shoulders
• Great warm-up or finisher.

Dr. Benjamin Bikman is a world-leading expert in insulin resistance and fat loss.

He just did a 2-hour podcast with Steven Bartlett.

It's hit about 1 Million views in 4 days.

Here are the top 10 lessons that go against everything mainstream health advice taught you 🧵 1. Insulin is massively underrated.

It controls what every cell does with energy.

From your brain to your bones, insulin dictates whether you burn or store fat.

When insulin is high, your body is in storage mode.

It literally cannot burn fat.

Dr. Rhonda Patrick.

The biochemist who's spent decades uncovering what REALLY causes heart disease, cancer and diabetes.

Here are her top 8 rules for peak health (bookmark this): 🧵

1. Drink coffee. It cuts your risk of an early death by 30% Coffee reduces your risk of heart disease, cancer, diabetes and stroke if you:

- Have it black
- 2-3 cups a day
- Only in the mornings

It's rich in polyphenols, antioxidants and even has some vitamins and minerals.

It's 2026 and more Americans every year suffer high blood pressure.

Meds don't work consistently.

Cutting salt makes almost 0 difference.

Reducing fat and meat intake even makes it WORSE.

Here are the top 10 science-backed foods to lower blood pressure (bookmark this): 🧵 1. Beets.

Packed with nitrates that convert into nitric oxide in your body.

Nitric oxide relaxes and widens blood vessels.

One glass of beet juice can drop blood pressure by 10 points within hours.

2026 is here.

If you want to lose 20+ lbs, fix any chronic diseases, and get off meds without:

- Endless cardio
- Starving yourself
- Just "Eating less and moving more"

Start fixing your metabolic health with these 7 simple ways: 🧵 1. Improve insulin sensitivity.

When cells resist insulin, your body produces MORE insulin to force glucose inside.

High insulin BLOCKS fat burning and forces your body to store everything as fat instead.

Fix this first or fat loss is impossible no matter your calories.

Heart disease is America’s #1 killer.

Yet red meat intake is down 25% since 1970.

How? Because steak doesn’t cause heart disease...

Here are the top 8 causes (and how to fix all of them to protect your heart) 🧵 1. Lower your blood pressure naturally.

It damages artery walls and forces your heart to work harder.

This creates scarring and plaque buildup.

Aim for under 120/80 through lowering stress, exercising and reversing insulin resistance.

Everyone says that it’s harder to lose fat after 40...

But have you ever asked why?

It’s not aging…

Here are the 7 key hormones for fat loss that decline (and how to restore all of them) 🧵 1. Testosterone.

Testosterone drops 1-2% a year after age 30.

Low testosterone leads to:

- More belly fat storage
- Less lean muscle mass
- Slower resting metabolism.

Resistance train at least 90 mins a week, get 7-8 hours of sleep and eat enough healthy fats.

The supplement industry makes $200 billion a year selling you garbage.

After 10 years of testing supplements to find what actually works...

At age 35, my biological age is 22.

Here are the top 10 supplements to save your health (bookmark this): 🧵 1. Astaxanthin

It's a powerful anti-inflammatory compound that:

- Neutralizes free radicals
- Protects cells from oxidative damage
- Reduces inflammation markers

Most people don't get nearly enough in their diet.

Pink/red fish like salmon are high in it.

The fastest growing type of cancer in Americans under 50 years old:

Gastrointestinal cancer.

Why?

Because Big Food is silently poisoning your stomach, intestines and colon.

Here are the 7 worst foods and chemicals you MUST avoid: 🧵

1. Normal Bacon It contains chemical additives that can damage your gut and metabolism.

You just want the real meat - not anything else.

Here's how to buy healthy bacon:

"The Vegan diet is the worst diet” ~ Paul Saladino.

He´s the MD who goes against everything Mainstream Health Advice taught you.

Here are his top 7 lessons for optimal health: 🧵

1. Veganism is the WORST diet. 2. Avoid carb-based breakfasts.

They told you cereal was healthy but these kind of breakfasts cause:

- Energy crashes
- Insulin resistance
- Excess hunger and overeating
- Less muscle-building & retention.

Your oats even have anti-nutrients...

High Blood Pressure.

Big Pharma lies to you that cutting salt, red meat and taking meds will fix it...

While many Americans do this and 1 in 3 still have it.

Here are all the foods to lower blood pressure they don´t want you to know (bookmark this): 🧵 1. Beet juice.

Loaded with nitrates that turn into nitric oxid - the body’s #1 blood vessel relaxer.

One glass of beet juice can drop blood pressure by 10 points in just hours.

The MD who goes against everything Mainstream Health Advice taught you:

Dr. Annette Bosworth.

Her message? Cholesterol doesn´t cause chronic disease. Excess carbs do.

Here are all her tips to avoid every chronic disease (bookmark this): 🧵

1. Eat more healthy fat Healthy fats are needed for your hormones whereas excess carbs just give you insulin resistance and weight gain.

You should eat more:

- Eggs
- Meat
- Avocado
- Fatty fish
- Minimally processed dairy.

Here´s her story of starting Keto:

Americans’ calorie intake hasn’t increased since 1999, but obesity has increased 30%.

Why?

We´re not exercising less.

It´s because Big Food is poisoning our metabolism.

After some digging, I found out exactly what they´re doing (and how to protect yourself): 🧵 You lose fat when you consume fewer calories than you burn.

Your metabolism is the main thing that determines how many calories you burn.

If it's unhealthy, it will be extremely hard to lose weight.

You'll have to starve yourself...

This ancient compound was used for 1,000s of years for sleep and stress.

But Big Pharma makes billions selling addictive sleep meds and Xanax instead.

Even Andrew Huberman takes it everyday.

Here´s why your body desperately needs Apigenin (and how to use it): 🧵 Apigenin is a bioactive flavonoid - a type of plant compound.

It´s found naturally in certain foods and herbs, especially chamomile tea.

It was used by ancient civilizations.

Now modern science is revealing all its truly powerful health benefits.