Dr. Rhonda Patrick.

The biochemist who´s spent decades uncovering what REALLY causes heart disease, cancer and diabetes.

Here are her top 8 rules for peak health (bookmark this): 🧵

1. Drink coffee. It cuts your risk of an early death by 30% Coffee reduces your risk of heart disease, cancer, diabetes and stroke if you:

- Have it black
- 2-3 cups a day
- Only in the mornings

It´s rich in polyphenols, antioxidants and even has some vitamins and minerals.

It literally slows aging:

The most misunderstood but dangerous health condition:

High blood pressure.

It's silently damaging your heart and arteries every single day.

But cutting fat, salt and red meat won´t fix it.

Here are the top 10 foods to lower blood pressure (bookmark this): 🧵 1. Avocados.

- Healthy fats that crush inflammation
- Potassium that relaxes blood vessels
- Magnesium powers smooth muscle function in arteries.

Have them with eggs, salads and bowls.

The deadliest fat in your body doctors never test for:

Visceral fat suffocating your heart and liver right now.

It pumps toxic chemicals driving inflammation, insulin resistance and heart disease.

Here’s how to spot it (and 7 ways to burn it fast): 🧵 Visceral fat is stored deep inside your abdomen.

It's around & inside vital organs like your:

- Liver
- Heart
- Kidneys
- Pancreas.

Big Pharma lied to you about chronic disease.

But Dr. Eric Berg exposes the truth.

His message?

Obesity, diabetes, and heart disease aren’t just caused by aging, cholesterol, or calories.

Here’s what really causes them (and how to fix them naturally): 🧵 1. High cortisol (stress).

It causes your body to excessively release blood sugar.

This over time leads to:

• Fat gain (obesity)
• Insulin resistance (diabetes)
• And damages arteries (heart disease).

It even causes more fat gain in your belly and face:

The biggest nutrition scam of the century:

“Veganism is healthy.”

It destroys your brain, hormones and metabolism.

Here are 7 reasons it’s the most destructive diet ever sold to you and what the healthiest diet really is (backed by science): 🧵 1. Vitamin B12 Deficiency.

It´s a key nutrient ONLY found in animal foods.

Deficiency is so bad for your health that it increases your risk of:

- Dementia
- Depression
- Heart disease.

Castor Oil is the most ignored remedy for inflammation on Earth.

It flushes toxins, kills joint pain, and heals your gut.

But everyone thinks it’s just for your hair.

Here’s how it works (and how to use it right): 🧵 What is Castor Oil?

It’s a thick, golden oil pressed from castor beans.

Its unique fatty acid called ricinoleic acid gives it its special health benefits.

It´s been used for centuries to ease pain, boost digestion, and heal skin.

You’ll never lose fat if you’re too insulin resistant.

But young fitness influencers tell you it’s just about macros...

Here are 10 hacks to fix insulin resistance and finally lose fat (even if nothing has worked for you): 🧵

1. Walk after every meal Walking after meals:

- Lowers insulin levels
- Reduces inflammation
- Increases mitochondrial health
- Improves signaling & receptor function
- Activates glucose uptake without insulin.

Scientific studies show it can reduce post-meal glucose spikes by about 17%–25%.

You’ve been lied to.

They told you to avoid saturated fat and have "heart healthy" grains and seed oils instead.

Now over 40% of Americans are obese and insulin resistant.

Here are the top 12 superfoods to reclaim your health:

1. Eggs Eggs are nature’s multivitamin.

Rich in choline for your brain, lutein for your eyes, and cholesterol to build hormones.

- Boosts memory & mood
- Supports metabolism
- Great for weight loss

Don´t skip the yolk.

That´s where the nutrients are.

Apple Cider Vinegar is the #1 supplement for insulin resistance.

Used right, it helps balance your blood sugar levels and burn fat even when you eat the same food.

Used wrong, it erodes your teeth and gut lining.

Here’s how to use it correctly (backed by science): 🧵 Apple Cider Vinegar isn´t just a fad.

It´s scientifically proven.

It has so many health benefits:

The most misunderstood substance on Earth:

Psilocybin.

A new scientific study just found it increased human cell lifespan by 51%.

Here are its shocking benefits for your brain and longevity they don´t want you to know: 🧵

(And my insights from using it 10+ times) Most people think psychedelics are a dangerous, recreational drug.

But psilocybin is one of the most promising tools for:

• Rewiring trauma
• Healing the brain
• Boosting long-term mental health.

And the science is catching up fast.

You can´t lose fat if your mitochondria are too unhealthy.

They control your metabolism but the Modern American lifestyle destroys them.

Here are 12 cheat codes to fix your mitochondria before they get even worse: 🧵

1. Do NOT go Vegan The vegan diet is deficient in a lot of nutrients that power your mitochondria.

It´s one of the reasons why many ex-vegans admit how much more sluggish they felt when they were vegan...

Red meat and eggs are superfoods for your mitochondria and energy levels.

Dr Mark Hyman is the world's leading longevity nutrition expert.

His message? Big Pharma won’t save your health. But the right food will.

Here are his 8 essential laws for health and longevity:

#1. Follow an Anti-Cancer Diet You were told that cancer is random...

But we know FOR SURE that:

- Obesity
- Inflammation
- Insulin resistance

Greatly increase your risk of cancer and these factors are preventable with diet!

The most underrated nutrient on Earth.

• Lowers stress
• Improves sleep
• Balances blood sugar
• Cuts high blood pressure

It could replace billions in Big Pharma drug sales so they buried it.

Here’s what it is (and exactly how to use it): 🧵 Magnesium.

Most people are dangerously deficient.

Over 60% of adults don’t get enough and that number climbs as you age.

Magnesium powers 300+ enzymes you need to function.

Without it, your body slowly breaks down.

You've been lied to.

The foods they say are killing you…

Are actually superfoods.

Eat these 6 foods everyday:

#1: Eggs Eggs are rich in:

- Protein
- Choline
- Vitamins
- Minerals
- Healthy Fats
- Anti-oxidants.

And NO, they won't clog your arteries.

Dr. David Sinclair.

The Harvard Genetics Professor who's proven that age is malleable.

Here's his protocol to reverse your age by 8-10 years (bookmark this):

#1. Exercise until you're out of breath Walking and light cardio are great...

But what triggers the most the body's anti-aging enhancements?

Intensity.

You only need quick bursts of 10 minutes:

You can’t lose fat if you’re too insulin resistant.

But fitness influencers keep telling you it’s just about calories.

11 cheat codes to fix your blood sugar levels and finally burn fat (bookmark this):

1. Eat mono-macro meals. Your body digests and metabolizes each macro in a different way.

When eat multiple of them together, it´s harder for your body to digest and metabolize them.

This leads to:

- Higher inflammation
- Worse energy crashes
- Bigger blood sugar spikes

Meet the world’s top visceral fat expert:

Dr. Sean O’Mara.

He’s spent decades uncovering what’s REALLY making people sick, fat, and inflamed.

Here are his top 7 unconventional rules for peak health:

1. Red meat is the healthiest food on the planet. Red meat fuels your body with:

• Bioavailable heme iron
• All the essential amino acids
• B vitamins for your metabolism.

It also has many nutrients that don´t exist at all in plant-based foods.

It´s so healthy that it can be the only food you ever eat and you still thrive.

Statins are WAY overprescribed.

They don’t fix the root cause that kills you.

And they can wreck your brain, muscle, and sex hormones.

46 million Americans take them, but many never needed to.

Here’s what your doctor never told you (+ the real fix to protect your heart): 🧵 Statins were sold as a miracle drug for high cholesterol.

But they’re prescribed to target LDL cholesterol.

The problem?

LDL isn't the issue...

Oxidized LDL is.

Inflammation is a silent killer.

It skyrockets your risk of heart disease, diabetes and cancer (without you even realizing).

Here are the top 12 science-backed foods to reduce inflammation:

1. Red meat Rich in carnosine and CLA, red meat lowers TNF-α and IL-6.

Unprocessed red meat doesn’t cause inflammation—refined carbs do.

Opt for grass-fed beef, seared rare in butter or ghee.

Debunking all the anti-red meat "science":

You´ve been lied to about fat loss.

No matter how much you diet and exercise, you won't lose fat until you fix your hormones.

Andrew Huberman´s top 7 hormone hacks for easy fat loss:

1. Do NOT drink coffee within 90 minutes of waking up You wake up tired.

You immediately get your fix of coffee.

But it’s a trap.

It leads to a huge energy crash later.

You have more hunger and cravings so you overeat.

You feel tired so you move less.

Wait 90 minutes to have your first coffee.

You don’t have a belly fat problem.

You have a visceral fat problem.

It silently causes insulin resistance and heart disease but you can’t even see it.

Here are the warning signs you have too much (and 7 ways to fix it fast): 🧵 Visceral fat is stored deep inside your abdomen.

It's around & inside vital organs like your:

• Liver
• Heart
• Kidneys
• Pancreas.