The supplement industry makes $200 billion a year selling you garbage.

After 10 years of testing supplements to find what actually works...

At age 35, my biological age is 22.

Here are the top 10 supplements to save your health (bookmark this): 🧵 1. Astaxanthin

It's a powerful anti-inflammatory compound that:

- Neutralizes free radicals
- Protects cells from oxidative damage
- Reduces inflammation markers

Most people don't get nearly enough in their diet.

Pink/red fish like salmon are high in it.

The fastest growing type of cancer in Americans under 50 years old:

Gastrointestinal cancer.

Why?

Because Big Food is silently poisoning your stomach, intestines and colon.

Here are the 7 worst foods and chemicals you MUST avoid: 🧵

1. Normal Bacon It contains chemical additives that can damage your gut and metabolism.

You just want the real meat - not anything else.

Here's how to buy healthy bacon:

"The Vegan diet is the worst diet” ~ Paul Saladino.

He´s the MD who goes against everything Mainstream Health Advice taught you.

Here are his top 7 lessons for optimal health: 🧵

1. Veganism is the WORST diet. 2. Avoid carb-based breakfasts.

They told you cereal was healthy but these kind of breakfasts cause:

- Energy crashes
- Insulin resistance
- Excess hunger and overeating
- Less muscle-building & retention.

Your oats even have anti-nutrients...

High Blood Pressure.

Big Pharma lies to you that cutting salt, red meat and taking meds will fix it...

While many Americans do this and 1 in 3 still have it.

Here are all the foods to lower blood pressure they don´t want you to know (bookmark this): 🧵 1. Beet juice.

Loaded with nitrates that turn into nitric oxid - the body’s #1 blood vessel relaxer.

One glass of beet juice can drop blood pressure by 10 points in just hours.

The MD who goes against everything Mainstream Health Advice taught you:

Dr. Annette Bosworth.

Her message? Cholesterol doesn´t cause chronic disease. Excess carbs do.

Here are all her tips to avoid every chronic disease (bookmark this): 🧵

1. Eat more healthy fat Healthy fats are needed for your hormones whereas excess carbs just give you insulin resistance and weight gain.

You should eat more:

- Eggs
- Meat
- Avocado
- Fatty fish
- Minimally processed dairy.

Here´s her story of starting Keto:

Americans’ calorie intake hasn’t increased since 1999, but obesity has increased 30%.

Why?

We´re not exercising less.

It´s because Big Food is poisoning our metabolism.

After some digging, I found out exactly what they´re doing (and how to protect yourself): 🧵 You lose fat when you consume fewer calories than you burn.

Your metabolism is the main thing that determines how many calories you burn.

If it's unhealthy, it will be extremely hard to lose weight.

You'll have to starve yourself...

This ancient compound was used for 1,000s of years for sleep and stress.

But Big Pharma makes billions selling addictive sleep meds and Xanax instead.

Even Andrew Huberman takes it everyday.

Here´s why your body desperately needs Apigenin (and how to use it): 🧵 Apigenin is a bioactive flavonoid - a type of plant compound.

It´s found naturally in certain foods and herbs, especially chamomile tea.

It was used by ancient civilizations.

Now modern science is revealing all its truly powerful health benefits.

The fitness industry lied to you about fat loss.

No matter how hard you diet and exercise, you won't lose fat until you fix your hormones.

Here are Andrew Huberman´s top 8 hormone hacks for fat loss (backed by science): 🧵

1. DON´T drink coffee after waking up You wake up tired.

You immediately get your fix of coffee.

But it’s a trap.

It leads to a huge energy crash later.

You have more hunger and cravings so you overeat.

You feel tired so you move less.

Wait 90 minutes to have your first coffee.

The most powerful medicine for inflammation on Earth:

Astaxanthin.

6000X stronger than Vitamin C and slashes your risk of cancer, diabetes and Alzheimer´s...

But your doctor never told you about it.

Here are the benefits of Astaxanthin (and how to get enough): 🧵 Astaxanthin is often called "the king of antioxidants."

It’s a fat-soluble antioxidant that travels deep into your cells, shielding them from:

- Inflammation
- Damage
- Aging

and its benefits are game-changing...

Most people over 40 blame their age for not losing weight.

But it´s not your age... It´s insulin resistance.

88% of Americans have it and it keeps your body locked in "fat-storage" mode.

Here are the top 10 hacks to fix insulin resistance for easy fat loss: 🧵 1. Improve your gut health.

Leaky gut leads to toxins seeping into your bloodstream and triggering inflammation.

This causes insulin resistance.

But when it heals, you´re no longer being poisoned.

Here's how to improve gut health:

Meet the world’s top visceral fat expert:

Dr. Sean O’Mara.

He’s spent decades uncovering what’s REALLY making people sick, fat, and inflamed.

Here are his top 7 unconventional rules for peak health: 🧵

1. Red meat is the healthiest food on the planet. Red meat fuels your body with:

• Bioavailable heme iron
• All the essential amino acids
• B vitamins for your metabolism.

It also has many nutrients that don´t exist at all in plant-based foods.

It´s so healthy that it can be the only food you ever eat and you still thrive.

Jessie Inchauspé.

The biochemist who´s dedicated her life to researching blood sugar.

Her message?

The fitness industry lied to you. Fat loss isn´t just about calories. It´s about blood sugar levels.

Here are her top 7 cheat codes to master them for fat loss: 🧵 Many fitness influencers only focusing on calories in - calories out completely ignore HOW your body processes food

Your blood sugar levels affect everything relating to fat loss like:

- Hunger
- Cortisol
- Cravings
- Inflammation
- Energy levels
- Insulin resistance.

Meet Harvard professor Dr. Daniel Lieberman.

He´s spent decades uncovering what's REALLY making us so much fatter and unhealthier than our ancestors.

Here are his discoveries that completely go against Mainstream Health Advice: 🧵

1. Sitting is NOT bad for you Our ancestors sat too, but they also:

1. Got up frequently
2. Exercised regularly (hunted)
3. Sometimes had to walk long distances

If you have a sedentary office job but you can get up regularly and exercise a few hours a week, you´ll be fine.

If your thyroid is unhealthy, you´ll:

- Have brain fog
- Feel tired 24/7
- Struggle to lose weight

But it´s silently being poisoned everyday by our toxic modern environment.

Here are the top 8 things you need to save your thyroid (bookmark this): 🧵 First of all...

Low thyroid often doesn't come with extreme symptoms.

It can easily fall under the radar.

But this is how common it is and what the symptoms are:

You´ve been lied to about cholesterol and heart disease.

50% of heart attack victims have NORMAL LDL cholesterol levels.

But Big Pharma funds studies "proving" statins are the solution.

Here´s the truth they don´t want you to know: 🧵 They say high LDL cholesterol from foods like:

- Eggs
- Butter
- Red meat

Causes heart disease.

But LDL cholesterol alone isn’t the issue.

It becomes dangerous when it’s oxidized or part of a bigger metabolic problem.

Koreans accidentally created the ultimate gut superfood 2,000 years ago while preserving cabbage.

Today, they eat 40 pounds a year of it.

But Americans?

The supplement industry sells us $60 probiotic pills that barely work.

Here´s the magic of Kimchi: 🧵 Kimchi is fermented cabbage packed with spices, garlic, and chili peppers.

The fermentation process transforms it into a probiotic powerhouse with billions of bacteria that are healthy for your gut.

Each serving has more probiotics than most expensive supplements.

Your lungs keep you alive.

But they´re under attack every single day.

Cardio and not smoking aren´t enough to protect them.

Here are 9 silent killers that are destroying your lungs right now: 🧵

1. Mouth breathing Your nose is your body´s air filter.

Breathing through your mouth skips the filtering process.

It allows:

- Allergens
- Pollutants
- Pathogens

Into the lungs, increasing inflammation and risk of infection.

Mouth breathing even makes you uglier:

Dr. Rhonda Patrick.

The biochemist who´s spent decades uncovering what REALLY causes heart disease, cancer and diabetes.

Here are her top 8 rules for peak health (bookmark this): 🧵

1. Drink coffee. It cuts your risk of an early death by 30% Coffee reduces your risk of heart disease, cancer, diabetes and stroke if you:

- Have it black
- 2-3 cups a day
- Only in the mornings

It´s rich in polyphenols, antioxidants and even has some vitamins and minerals.

It literally slows aging:

The most misunderstood but dangerous health condition:

High blood pressure.

It's silently damaging your heart and arteries every single day.

But cutting fat, salt and red meat won´t fix it.

Here are the top 10 foods to lower blood pressure (bookmark this): 🧵 1. Avocados.

- Healthy fats that crush inflammation
- Potassium that relaxes blood vessels
- Magnesium powers smooth muscle function in arteries.

Have them with eggs, salads and bowls.

The deadliest fat in your body doctors never test for:

Visceral fat suffocating your heart and liver right now.

It pumps toxic chemicals driving inflammation, insulin resistance and heart disease.

Here’s how to spot it (and 7 ways to burn it fast): 🧵 Visceral fat is stored deep inside your abdomen.

It's around & inside vital organs like your:

- Liver
- Heart
- Kidneys
- Pancreas.

Big Pharma lied to you about chronic disease.

But Dr. Eric Berg exposes the truth.

His message?

Obesity, diabetes, and heart disease aren’t just caused by aging, cholesterol, or calories.

Here’s what really causes them (and how to fix them naturally): 🧵 1. High cortisol (stress).

It causes your body to excessively release blood sugar.

This over time leads to:

• Fat gain (obesity)
• Insulin resistance (diabetes)
• And damages arteries (heart disease).

It even causes more fat gain in your belly and face: