Your thyroid controls your:

- Health
- Energy
- Metabolism

Here are the common signs your thyroid isn't working (and how to fix it):

1. It's hard to lose weight With low thyroid, you naturally burn fewer calories so you gain weight easily without even consuming much food.

When you're trying to lose weight, you have to consume extremely few calories or exercise a ton.

It's a nightmare.

If you want to fix your gut health, here's every tip I could come up with:

1. Stop drinking alcohol 2. Intermittent Fasting: Have a 6-8 hour eating window everyday.

You've been lied to.

The foods they say are killing you…

Are actually superfoods.

Eat these 6 foods everyday:

#1: Eggs Eggs are rich in:

- Protein
- Choline
- Vitamins
- Minerals
- Healthy Fats
- Anti-oxidants.

And NO, they won't clog your arteries.

I've listened to 100+ hours of Andrew Huberman.
I've read almost 20 books from his guests.
I've tried 30+ of his protocols for clients.
I use 20+ of his protocols in my own life.

Here are his Top 10 Protocols: Protocol #1 - HYDRATION

Want to reduce your back pain?

Do these 10 things when you walk: #1 - Point Your Feet Straight Ahead

39 sentences that will teach you more about nutrition than a $390,000 medical degree:

1 - Food variety is a LIE. 90% of foods in the grocery store are a derivative of corn, wheat, or soy. 2 - Saturated fat doesn't cause heart disease. Insulin resistance does.

3 - The most nutrient-dense foods on earth are animal organs, meat, eggs, and fish.

How do you know if a habit is part of your identity?

Here's healthy eating as an example: Picture this...

You're at a birthday party. The cake looks amazing.

29 FUN weekend activities that don't involve alcohol:

1. Take a cooking class or pick up some fresh ingredients and experiment with new recipes to unlock some of your favorite flavor combinations. 2. Go visit a nearby historical site or landmark and spend an hour or two learning about it.

3. Play some board games with friends or family. Even better if it's a game that involves some form of negotiation or loose alliances.

You face roughly 60,000 germs per day.

Here's how to build an UNSTOPPABLE immune system:

(in 2 steps) There are 2 parts to your immune system:

THE MEMORY → (the library of harmful microbes you're aware of)

THE ARMY → (the warriors that go out and kill those microbes)

You weren't meant to work 8+ hours/day at a job you hate until the day you die.

Here's how to design a life you love:

(in 5 steps) Designing a life you love won't happen overnight.

But you can start TODAY with the right mindset.

There are 5 key components:

What's the best book you read this year?

(and why)

I'll start: The best book I read this year was:

"The Art of Impossible" by @steven_kotler

Here's why:

Here's what many get wrong about motivation: Motivation is a cycle that requires 2 things:

1 → Knowing your MAIN thing.

🔹What is your mission?
🔹Your purpose?
🔹Your why?

Figure that out first.

7 strategies to 10X your focus:

(#4 is an amazing cure for overwhelm) Protect your audio & visual field.

When you're trying to focus:

Start by structuring your environment.

Remove anything in your audio & visual fields that could potentially steal your attention.

We all have automatic negative thoughts (ANTs).

Here's how to destroy them:

(for good)
Think of your brain like a series of highways.

Every thought is an electrical signal traveling a highway.

These highways start to get worn in...

So the more you use them:

The higher chance you'll use them again.

You have 3 layers to your mental health.

Here's what they are:

(and how to protect them)
The 3rd layer of your mental health:

→Environmental Stimuli
→Emotional Stimuli

Protect this layer by being mindful of your environment.

Identify what has the power to trigger certain emotions for you.

4 types of tea that may help you live longer:

(and why)
Chamomile Tea may help you live longer because of a compound called "apigenin."

Apigenin has been shown to:

→Improve immunity
→Boost brain function
→Improve heart health
→Reduce pain & anxiety

...and chamomile tea may help increase deep sleep.

Good sleep = good health!

Building muscle can protect you from getting fat.

...but not for the reason you think.

Here's why:
Here's how your body uses the 3 macronutrients:

🟠 Carbohydrates → fuel
🔵 Protein → building blocks
🟣 Fat → fuel & building blocks

Dopamine 🆚 Serotonin

Here's how to manage BOTH for a fulfilling life:
Your brain chemistry is impacted by your thoughts & your lifestyle.

→The foods you eat
→The way you react
→The way you move
→The books you read
→The way you treat others
→The experiences you seek
→The people you're surrounded by

ALL of it influences your brain chemistry.

There are 6 stages to changing your life.

Here's what they are:

(and how to make the most of them)
Stage 1 of changing your life is BELIEF.

You cannot create significant changes without 100% belief in yourself.

And change won't last without belief that you can achieve what you're setting out to do.

Your journey starts & ends with belief in yourself.

Stress can make you gain weight & get sick:

Here's why:

(and 4 ways to avoid it)
When you're stressed:

Your adrenal glands produce the hormones:

→Cortisol
→Adrenaline
→Aldosterone

Fermented foods are incredible for your health.

Here's how to make your own for cheap:

(in 5 steps)
The basic materials you need for fermenting:

→Sea Salt
→Filtered Water
→Glass Mason Jars
→Easy Fermenting Lids