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Jul 10 • 16 tweets • 6 min read
You can´t lose fat if your mitochondria are too unhealthy.
They control your metabolism but the Modern American lifestyle destroys them.
Here are 12 cheat codes to fix your mitochondria before they get even worse: 🧵
1. Do NOT go Vegan
The vegan diet is deficient in a lot of nutrients that power your mitochondria.
It´s one of the reasons why many ex-vegans admit how much more sluggish they felt when they were vegan...
Red meat and eggs are superfoods for your mitochondria and energy levels.
Jul 8 • 15 tweets • 5 min read
Dr Mark Hyman is the world's leading longevity nutrition expert.
His message? Big Pharma won’t save your health. But the right food will.
Here are his 8 essential laws for health and longevity:
#1. Follow an Anti-Cancer Diet
You were told that cancer is random...
But we know FOR SURE that:
- Obesity
- Inflammation
- Insulin resistance
Greatly increase your risk of cancer and these factors are preventable with diet!