You can´t lose weight if your cortisol is too high.

It completely wrecks your metabolism and hormones.

Here´s how stress is killing your weight loss and 6 ways to fix it (bookmark this): When cortisol is high for too long, it destroys weight loss by messing up your:

- Thyroid
- Blood sugar
- Muscle-building
- Insulin sensitivity
- Hunger and fullness hormones.

Here´s exactly how:

Inflammation.

The secret cause of every chronic disease from obesity to heart disease.

10 cheat codes to cure your inflammation:

1. Grounding Walking barefoot on grass is the easiest way to do grounding.

It lets your body absorb free electrons from the Earth.

These electrons neutralize free radicals, reducing oxidative stress and inflammation.

You've been lied to about hydration.

Drinking a gallon of water a day depletes your electrolytes and wrecks your:

- Hormones
- Metabolism
- Weight loss.

Here's how and the 7 fixes almost too simple to believe: Hydration is about water + electrolytes — mainly:

- Sodium
- Potassium
- Magnesium.

Without these electrolytes, water can’t do its job inside your cells.

Insulin resistance.

The hidden cause of obesity, heart disease and cancer.

10 supplemements to reverse insulin resistance (bookmark this):

1. Ceylon Cinnamon Ceylon cinnamon activates AMPK, an enzyme that improves insulin signaling and increases glucose uptake by your cells.

It also slows carb absorption in the gut, reducing blood sugar spikes.

Dose: 500–1,000 mg daily with meals.

Harsh truth:

No matter how much you diet and exercise, you won't lose fat until you fix your hormones.

10 cheat codes to fix your hormones:

1. Apple Cider Vinegar Apple Cider Vinegar improves insulin sensitivity.

This means your body uses less insulin to handle carbs.

Less insulin = less fat storage + more fat burning.

Scientific studies prove this:

Berberine.

Nature's Ozempic.

Here are its 6 incredible benefits that Big Pharma doesn't want you to know:

1. It helps you lose weight (even when you eat the same calories) Ozempic just makes you less hungry and slows your digestion.

You feel like eating less.

That's it. No miracles.

But most people then eat so little that they crush their metabolism...

The silent killer poisoning you from within:

Insulin resistance.

It's the secret cause of fat gain, heart disease and cancer.

10 hacks to cure insulin resistance:

1. Apple Cider Vinegar Apple cider vinegar improves insulin sensitivity by:

- Slowing carb digestion
- Enhancing glycogen storage
- Reducing blood sugar spikes
- Activating AMPK for glucose uptake.

Studies prove this. Take 1-2 tablespoons diluted in water before meals.

The 6 health metrics that predict when you'll die (and how to change your fate):

#1. VO2 Max VO2 Max is the max amount of oxygen your body can use during exercise.

A key indicator of cardiovascular health.

It's closely linked to living longer and having a lower risk of heart disease, heart attacks, and strokes.

Paul Saladino.

The MD who goes against everything Mainstream Health Advice taught you.

Here are his top 8 lessons for optimal health (bookmark this):

1. Veganism is the WORST diet These nutrients do NOT exist AT ALL in vegan food:

- EPA
- DHA
- Taurine
- Creatine
- Carnosine
- Heme Iron
- Vitamin D3
- Cholesterol
- Vitamin B12.

You can expect all these problems too:

Dr Mark Hyman is the world's leading longevity nutrition expert.

His message? Big Pharma won’t save your health. But the right food will.

Here are his 8 essential laws for health and longevity:

#1. Follow an Anti-Cancer Diet You were told that cancer is random...

But we know FOR SURE that:

- Obesity
- Inflammation
- Insulin resistance

Greatly increase your risk of cancer and these factors are preventable with diet!

Americans’ calorie intake hasn’t increased since 1999, but obesity has increased 30%…

Your metabolism is being poisoned.

After some digging, I found out exactly what’s happening (and how to save yourself): 🧵 You lose fat when you consume fewer calories than you burn.

Your metabolism is the main thing that determines how many calories you burn.

If it's unhealthy, it will be extremely hard to lose weight.

You'll have to starve yourself...

Dr. David Sinclair.

The Harvard Genetics Professor who's proven that age is malleable.

Here's his protocol to reverse your age by 8-10 years (bookmark this):

#1. Exercise until you're out of breath Walking and light cardio are great...

But what triggers the most the body's anti-aging enhancements?

Intensity.

You only need quick bursts of 10 minutes:

Dr Robert Lustig.

The scientist who spent his life researching obesity and metabolic health.

Here are 6 health truths he discovered that go against everything you were told:

1. Weight gain IS NOT just calories in - calories out What normally drives fat storage?

Excessive carbohydrates.

The more you eat, the more insulin your body produces.

But then the more resistant you become to insulin, and the more fat you store:

The silent killer poisoning you from within:

Insulin resistance.

38% of Americans have pre-diabetes and most don't even realize...

Here are 5 ways to fix insulin resistance (bookmark this): Insulin resistance can increase your risk of:

- Cancer by 1200%
- Alzheimer's by 500%
- Cardiovascular Disease by 600%

And hormone issues and Fatty Liver.

This is how you get it:

Dr Peter Attia.

The world’s leading longevity expert who prevents the diseases doctors can’t.

Here are his 5 essential steps to prevent the 5 main causes of death: The 5 main causes of death are:

- Falls
- Cancer
- Cardiovascular disease
- Neurodegenerative diseases
- Type 2 diabetes and metabolic dysfunction.

Here's how to prevent them:

The silent killer poisoning you from within:

Visceral fat.

You might hate how your belly looks on the outside, but what's on the inside is far worse...

Here are 5 ways to destroy visceral fat (bookmark this): Visceral fat is stored deep inside your abdomen.

It's around & inside vital organs like your:

- Liver
- Heart
- Kidneys
- Pancreas.

Your thyroid controls your:

- Health
- Energy
- Metabolism

Here are the common signs your thyroid isn't working (and how to fix it):

1. It's hard to lose weight With low thyroid, you naturally burn fewer calories so you gain weight easily without even consuming much food.

When you're trying to lose weight, you have to consume extremely few calories or exercise a ton.

It's a nightmare.

If you want to fix your gut health, here's every tip I could come up with:

1. Stop drinking alcohol 2. Intermittent Fasting: Have a 6-8 hour eating window everyday.

You've been lied to.

The foods they say are killing you…

Are actually superfoods.

Eat these 6 foods everyday:

#1: Eggs Eggs are rich in:

- Protein
- Choline
- Vitamins
- Minerals
- Healthy Fats
- Anti-oxidants.

And NO, they won't clog your arteries.

I've listened to 100+ hours of Andrew Huberman.
I've read almost 20 books from his guests.
I've tried 30+ of his protocols for clients.
I use 20+ of his protocols in my own life.

Here are his Top 10 Protocols: Protocol #1 - HYDRATION

Want to reduce your back pain?

Do these 10 things when you walk: #1 - Point Your Feet Straight Ahead