Thread by @jakeglmn

I bet you’ve never heard of it:

Moringa.

Its "miracle leaves" have 92 nutrients that support blood pressure, helps arthritis & gives you unlimited energy.

Here’s how it works, how to use it & how I avoid fake, toxic ones:🧵

Moringa oleifera grows wild across Africa and Asia.

They've used it for over 4,000 years to treat various ailments.

Research is now showing real benefits for inflammation, blood sugar, and energy.

Yet most people have never heard of it...

Moringa leaves are nutrient-dense:

- More Vitamin A than carrots
- More Vitamin C than oranges
- Rich in calcium, iron, and potassium
- High-quality protein with essential amino acids

And even contain all 9 amino acids your body can't make.

High blood pressure affects millions of people worldwide.

Moringa contains quercetin and other flavonoids that may help relax blood vessels.

Some studies suggest regular consumption could support healthy blood pressure levels.

We know chronic inflammation contributes to conditions like heart disease and arthritis...

Moringa contains multiple anti-inflammatory compounds:

Quercetin, kaempferol, and chlorogenic acid.

Studies show these compounds can significantly reduce inflammation markers.

Your liver processes 1.5 liters of blood every minute.

When it's overloaded with toxins, you feel sluggish and sick.

Moringa contains compounds that:

- Boost glutathione (master antioxidant)
- Enhance natural detox pathways
- Repair liver cells

Moringa also provides sustained energy through:

- Iron (prevents fatigue)
- B vitamins (brain fuel)
- Magnesium (muscle function)

Some people feel 4-6 hours of steady energy without jitters or crashes.

Poor gut health = poor overall health.

Moringa acts as a natural prebiotic, feeding beneficial gut bacteria.

It may help:

- Heal intestinal inflammation
- Balance gut microbiome
- Reduce stomach ulcers
- Improve digestion

Early studies suggest moringa may help with blood sugar management.

The active compounds? Isothiocyanates—which may help improve glucose metabolism.

Animal research shows promising results, and some human studies indicate potential benefits.

Here's how it works:

If you plan on using Moringa,

Make sure it's organic & made from pure moringa leaves.

Here's the highest-trusted source if you're looking to try it (affiliate link):
lvnta.com/lv_10Hgln0p68C…

Typical dosage:

2 capsules (1000mg) or
1–3 teaspoons for most adults (powder form).

Just make sure to check with your doctor first.

Sources:

PMC8373516
NIH 36768420, 32444043, 34700271

I hope you've enjoyed this thread!

(And maybe even learned something)

If you did, I think you'll love this thread I wrote on your Vagus Nerve:

https://x.com/jakeglmn/status/1953070716582281396