Thread by @joeyyochheim

This is the #1 Toxicologist in the world.

Yvonne Burkart.

She's spent years researching what's really damaging our bodies.

Her message? We’re drowning in toxins, and most of us don’t even know it.

Here are 8 things you need to stop doing right now:

8. Not opening your windows.

7. Lighting candles

6. Not filtering your water.

5. Putting plastic in the microwave.

4. Using cosmetics with these ingredients.

3. Cooking with non-stick pans.

2. Using to-go coffee cups.

1. Not avoiding forever chemicals.

Here's the thing though...

Being 50+ pounds overweight is still more dangerous than all of these combined.

You can optimize for clean living all you want.

But if you're carrying excess fat, you're still slowly killing yourself.

The inflammation from being overweight trumps everything else.

Fix the weight first.

Then worry about the toxins.

Don't let perfectionism stop you from making progress.

Your body will forgive you for eating non-organic chicken.

It won't forgive you for staying obese.

Priorities matter.

What are your thoughts on this?

Let me know below.

& If you enjoyed this breakdown...

Follow me @joeyyochheim for more content like this.

Looking to help a few more men lose 10-50lbs in the next 12 weeks using Biblical principles - limited spots available

(no crash dieting or cardio required)

DM me “BODY” to learn more.