Your brain is hardware.
Every day the battery goes to 0.
If you don't charge it, the software becomes useless.
Give me 2 minutes and I'll show you how to gain a super brain in 8 steps:
Every day the battery goes to 0.
If you don't charge it, the software becomes useless.
Give me 2 minutes and I'll show you how to gain a super brain in 8 steps:
1. Meditation
↳ Sit down
↳ Close your eyes
↳ Breathe in and out
↳ Focus on your breath
↳ Thoughts will come, let them pass
↳ Keep your focus on your breath
Meditation reduces stress, increases focus, and boosts creativity.
↳ Sit down
↳ Close your eyes
↳ Breathe in and out
↳ Focus on your breath
↳ Thoughts will come, let them pass
↳ Keep your focus on your breath
Meditation reduces stress, increases focus, and boosts creativity.
2. Exercise
↳ Jog in place
↳ Do jumping jacks
↳ Do a quick yoga routine
↳ Do some push-ups
This gets your blood flowing, energizes you, and clears your mind.
↳ Jog in place
↳ Do jumping jacks
↳ Do a quick yoga routine
↳ Do some push-ups
This gets your blood flowing, energizes you, and clears your mind.
3. Listen to Music
↳ Listen to your favorite album
↳ Discover new music
↳ Create playlists for different moods
Music is a quick way to change your state and give yourself a mental boost.
↳ Listen to your favorite album
↳ Discover new music
↳ Create playlists for different moods
Music is a quick way to change your state and give yourself a mental boost.
4. Learn Something New
↳ Read an article
↳ Watch a TED talk
↳ Listen to a podcast
Learning something new boosts your confidence, creativity, and curiosity.
↳ Read an article
↳ Watch a TED talk
↳ Listen to a podcast
Learning something new boosts your confidence, creativity, and curiosity.
5. Gratitude
↳ Write a list of things you're thankful for
↳ Focus on what's going well in your life
Gratitude shifts your mindset from negative to positive and increases your overall well-being.
↳ Write a list of things you're thankful for
↳ Focus on what's going well in your life
Gratitude shifts your mindset from negative to positive and increases your overall well-being.
6. Take a Walk
↳ Take a quick walk outside
↳ Focus on your surroundings
↳ Take deep breaths
Walking gives you a break, gets you moving, and can help you gain new perspectives.
↳ Take a quick walk outside
↳ Focus on your surroundings
↳ Take deep breaths
Walking gives you a break, gets you moving, and can help you gain new perspectives.
7. Visualization
↳ Imagine your future self
↳ Visualize reaching your goals
↳ Picture yourself succeeding
Visualization helps you clarify your goals and increases your motivation to achieve them.
↳ Imagine your future self
↳ Visualize reaching your goals
↳ Picture yourself succeeding
Visualization helps you clarify your goals and increases your motivation to achieve them.
8. Take a Power Nap
↳ Set a timer for 10-15 minutes
↳ Close your eyes and relax
A quick nap can improve cognitive function, alertness, and mood.
Take 10 minutes to recharge your brain every day. It's the small things that add up to the big things.
↳ Set a timer for 10-15 minutes
↳ Close your eyes and relax
A quick nap can improve cognitive function, alertness, and mood.
Take 10 minutes to recharge your brain every day. It's the small things that add up to the big things.
Learn to master your brain through Mental Models
Read "100 Mental Models"
People like Elon Musk and Naval also use Mental Models.
Grab your copy here:
gumroad.com/a/586419027/Ax…
Read "100 Mental Models"
People like Elon Musk and Naval also use Mental Models.
Grab your copy here:
gumroad.com/a/586419027/Ax…
You have reached the end!
Thank you for reading!
I hope this thread was able to add 1% value to your life 🙏🏻
If you want to see similar content then:
— Like and retweet the first tweet
— Follow me @masculinityace
Thank you for reading!
I hope this thread was able to add 1% value to your life 🙏🏻
If you want to see similar content then:
— Like and retweet the first tweet
— Follow me @masculinityace
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