Your brain is hardware.

Every day the battery goes to 0.

If you don't charge it, the software becomes useless.

Give me 2 minutes and I'll show you how to gain a super brain in 8 steps: 1. Meditation

↳ Sit down
↳ Close your eyes
↳ Breathe in and out
↳ Focus on your breath
↳ Thoughts will come, let them pass
↳ Keep your focus on your breath

Meditation reduces stress, increases focus, and boosts creativity.

How To Manipulate A Manipulator!

10 Psychological Tricks:

~Thread~ 1. The Trojan Horse

They give sudden gifts to make you owe them, like too much praise to hook you or hide their flaws watch out if you're not close.

Say no thanks, talk to friends for advice, stick to your values don't let fake kindness trick you!

Here are 8 natural foods that can help increase your sexual desire, improve your stamina and gives you stronger erection to perform as a man

-Thread-🧵 1.) Avocado

Rich in healthy fats and vitamin B6, which are linked to hormone production and increased energy.

1 in 5 men over 30 has clinically low testosterone.

Men with low testosterone have smaller testicles, depression, higher body fat, and struggle to build muscle.

Here’s every testosterone-boosting tip I wish I knew at 21:
The testosterone crisis is real.

Average levels have dropped 1% per year since 1980...
Amounting to 30% over the past 30 years.

Men’s testosterone levels decline by up to 2% per year after age 30.

Below 550 ng/dL...
Your performance is compromised in EVERY area of life.

For The Next 6 Months...

Become Addicted To These 8 Habits and You'll Be Unrecognizable By The End Of 2025:

- Thread - 1.

Cold vs Hot Showers After a Workout.

Think cold showers are the recovery secret?

They reduce inflammation—but might also reduce your gains.

Here’s what the science says about muscle growth, recovery, and what to actually do post-workout 🧵👇 1. Cold Showers vs Hot Showers — Which is better post-workout?

Cold = inflammation relief & soreness reduction.

Hot = blood flow boost & muscle relaxation.

But if your goal is maximum muscle growth, there’s more to consider...

NICHOLAS MACHIAVELLI.

The Rudest philosopher ever existed.

His book "The Prince" has been studied by great leaders and politicians for his strategies of power and tactics to maintain control.

13 Shocking Phrases that will help you maintain control over others 1. "Everyone sees what you appear to be, few experience what you really are."

2. "It is a common fault of men not to be concerned about the storm during the calm."

Here are 8 natural foods that can help increase your sexual desire, improve your stamina and gives you stronger erection to perform as a man

-Thread-🧵 1.) Avocado

Rich in healthy fats and vitamin B6, which are linked to hormone production and increased energy.

For The Next 6 Months...

Become Addicted To These 8 Habits and You'll Be Unrecognizable By The End Of 2025:

- Thread - 1.

The 13 LAWS Of S3X:

// NEVER DISAPPOINT HER AGAIN //

1. Make sure she 0rgasms 1. Make sure she 0rgasms

Most men fail here.

They focus on their pleasure first.
They assume she enjoys whatever they do.

But women need:
✔ The right rhythm
✔ The right stimulation
✔ The right mental build-up

Make it about her first.

ADHD is misunderstood.

Most people think it's just “being easily distracted.”

But it's actually a complex neurological condition with strengths no one talks about.

8 little-known truths about ADHD everyone should know: 1. ADHD isn't a deficit of attention—it's a dysregulation of it

People with ADHD don't lack attention.

They struggle to control what they pay attention to & when.

This is why they can hyperfocus for hours on things they love…

& completely ignore everything else.

Six years in the gym taught me some brutal truths about fitness:

1. Eat all the damn fruits you want.- It’s almost impossible to overeat it. 2. Sugar does not make you fat.

3. If you're not horny, you're not healthy.

4. Most people eat due to B.T.S. (boredom, thirst, or stress) - not hunger. Before you eat, ask yourself: "Am I bored, thirsty or stressed right now?"

Jordan Peterson and Andrew Huberman changed my life.

I watched hundreds of their videos over the last few years.

Here are the 11 best habits I learned that will change your life: 1. Caffeine Use

How to use caffeine properly:

• Don’t take caffeine within 90-120min of waking up
• Don’t take caffeine 10 hours before going to bed
• Don’t take more than 3-4 cups of coffee per day

Use this as guidelines, not rules.

An addicted brain is a broken brain.

If you're struggling with any addiction and want to do something about it...

Here's "Andrew Huberman's" protocol to overcome addiction.

- A Thread - 1 in 10 adults now struggle with addiction.

• Mental health is getting worse.
• Families are broken apart.
• Futures are torn.

Huberman has seen firsthand how addiction destroys lives...

Discipline is the strongest form of self-love.

Men, disappear for 10 months, do this and you'll return unrecognizable by 2026... 1. Spend at least 10 minutes a day visualising your life

Life gets overwhelming.

Spend time alone and;

• Go back in time
• Evaluate progress
• Create new plans and strategies

Life gets better this way👇
gumroad.com/a/586419027/Ax…

NICHOLAS MACHIAVELLI.

The Rudest philosopher ever existed.

His book "The Prince" has been studied by great leaders and politicians for his strategies of power and tactics to maintain control.

13 Shocking Phrases that will help you maintain control over others 1. "Everyone sees what you appear to be, few experience what you really are."

2. "It is a common fault of men not to be concerned about the storm during the calm."

Teach your kids how to think, not what to think.

Here are 12 things you should teach your kids

(that most adults were never taught)… 1. Teach mental models

Mental models are tools for your mind:

•Inversion
•Incentives
•First Principles
•Feynman Technique

The more tools you have, the more problems you solve.

Great book on the topic:
gumroad.com/a/586419027/Ax…

20 Texting Secrets to Turn Her On

(Less Than 1% of Men Know This)

- Female Psychology Thread -

1. Use Emotional Triggers: Women respond to emotion, not logic.

Spark her feelings with texts that make her laugh, tease her, or challenge her.

Instead of, “How’s your day?” say, “Guess what I caught myself thinking about today… trouble.”

8 things women really want in bed.

//THREAD// 1.

10 underrated kinds of foreplay to heat things up in the bedroom. 1.

13 signs you need to have s*x ASAP. 1.