Thread by @NutritionTipzzz

5 Natural Ways to CURE Erectile Dysfunction (ED) Permanently

(Most men realize this too late…)

1. Improve Blood Circulation (Your D!ck Needs Flow)

Weak erections = Poor circulation.

If your blood vessels are clogged, your penis won’t get enough blood.

What kills circulation?
❌ Being overweight
❌ Sitting too much (weak pelvic muscles)
❌ Processed food, sugar, alcohol
❌ Smoking & excessive drinking

How to fix it:
✅ Train your legs (squats, lunges, deadlifts)
✅ Take L-Arginine & Citrulline (boosts circulation)
✅ Walk 10,000+ steps per day
✅ Strengthen your pelvic floor (Kegels & reverse Kegels)

✅ Eat circulation-boosting foods (beets, dark chocolate, watermelon)

Good blood flow = Harder, stronger, longer-lasting erections.

2. Reduce Stress (Cortisol Destroys Testosterone)

Chronic stress floods your body with cortisol.
And high cortisol KILLS testosterone.

Low testosterone = Weak or nonexistent erections.

Modern stressors:

Work pressure

Money problems

Relationship drama

Social media addiction

Overthinking & anxiety

How to fix it:
✅ Sleep 7+ hours (best way to lower cortisol)
✅ Meditate & practice deep breathing

✅ Cut toxic people out of your life
✅ Take cold showers & ice baths
✅ Lift weights (natural stress reliever)
✅ Supplement with Magnesium & Ashwagandha

A relaxed, confident mind = Strong sexual performance.

3. Optimize Your Testosterone (T is the Foundation)

Low testosterone is one of the biggest causes of ED.
And today’s men have the lowest T levels in history.

What’s destroying your testosterone?

Processed foods & seed oils

Excess body fat

Lack of sunlight (low Vitamin D)

No intense physical exercise

Chronic stress & poor sleep

High estrogen exposure (plastics, soy, tap water)

How to boost T naturally:
✅ Lift HEAVY (especially squats & deadlifts)
✅ Sprint & do explosive workouts
✅ Eat a high-fat, high-protein diet (steak, eggs, organs)

✅ Sleep 7-9 hours deeply
✅ Take cold showers & get daily sunlight
✅ Cut out plastics, seed oils & estrogenic foods

Increase testosterone = Increase erection quality.

4. Eliminate Porn (It’s Ruining Your Sexual Response)

Porn is a silent epidemic killing men’s sex lives.
It rewires your brain to:

Need extreme stimulation to get aroused

Lose interest in real women

Wreck your dopamine & motivation

The result?
You struggle to get hard with a real woman… but pixels turn you on.

How to fix it:
✅ QUIT porn completely (not “just a little”)
✅ Stop jerking off to artificial stimulation
✅ Reset your dopamine by doing hard things
✅ Train your mind to desire real women again

Men who quit porn report stronger, more reliable erections FAST.

5. Build a Dominant Masculine Mindset

Your mind controls your body.

A weak mindset = Weak erections.

Most men struggling with ED have mental blocks:

Fear of performance

Anxiety around women

Trying too hard to “please” her

Lack of dominance in the bedroom

What to do:
✅ Rewire your mind for sexual confidence
✅ Stop pedestalizing women
✅ Take control & lead in bed
✅ Focus on YOUR pleasure first
✅ See yourself as a powerful, masculine man

A confident man doesn’t struggle with ED.

1 in 3 fertility issues start with the man.

And weak erections are often the first warning sign.

If you're noticing low drive, poor performance, or struggling with ED

It's time to fix it at the root.

"Erection Optimization" shows you how to:

• Reverse ED naturally
• Boost sperm quality & testosterone
• Regain full confidence in the bedroom

Start optimizing your manhood today 👇
gumroad.com/a/824999955/fl…

Read my other thread here 👇

https://x.com/NutritionTipzzz/status/1958571484655366392