Dr. Bob Beare Profile picture
Aug 23 14 tweets 4 min read Read on X
Before Freud and Jung.
Before Bill W. and AA.
Before the APA...

One woman walked into jails—and found people with addiction and mental illness chained, beaten...

Left to rot.

Her name? Dorothea Dix. And she changed everything.

Here’s the story: 🧵 (by a PhD psychologist) Image
Image
In the 1840s, people with addiction and mental health problems weren’t treated as patients.

They were treated as criminals.

Locked in cells. Starved. Mocked. Beaten until they couldn’t move.

This wasn’t rare. It was the standard. Image
By 1850, Dorothea Dix had traveled over 30,000 miles, inspecting jails and almshouses across the U.S. and Canada.

What she found was always the same: cruelty, neglect, and silence.

Her reports shook lawmakers to their core.
Most women of her time had no political power.

But Dix marched into legislatures and delivered evidence no one could ignore.

She embarrassed lawmakers into action.

And she won. Image
Because of her, 32 state psychiatric hospitals were built.

Not cages. Not dungeons.

Hospitals designed for light, food, and compassion.

Dignity as medicine. Image
Her core belief was radical then, and still radical now:

No one heals alone.

Recovery requires safety, care, and community.
Of course, many of these asylums later failed. Corruption and neglect returned.

Dix knew the work was unfinished.

But she cracked the lie that madness equals punishment.

She forced society to imagine something better.
By her death in 1887, her impact was undeniable.

Even the American Psychiatric Association named her an honorary member—unheard of for a woman outside medicine.

She had transformed mental health care in America. Image
Her legacy is simple, but profound:

Compassion changes history.

She proved that one person’s refusal to look away can ripple across generations. Image
Today trauma research proves it: the body carries wounds, and the body heals through support.

Isolation just compounds the pain.

Things have changed.

There is help.

Dr Sandra Mills
Healing still requires what Dix fought for—safety, community, compassion.

The nervous system can’t repair itself in isolation.

Group work can be extremely potent for healing trauma.

Dr Scott Giacomucci
Dorothea Dix.

Before psychiatry knew anything about healing.

A sickly schoolteacher exposed a nation’s cruelty—and demanded something better.

Her fight isn’t over. But she showed us the way forward.
Want more threads like this on the secret history of healing, psychology, and transformation?

Follow me
@DrBobBeare
for more.

And if you are on the body-focused healing path…
I'd love to hear your story.👇
Friends, it takes compassion and community to heal.

The Inner Work Community opens next week.

But here's a free course to get started.

Big discount for the Inner Work Community on days 4 and 5.

Free 5-day course: “Emotional Integrity 101 offers.drbobbeare.com/emotional-inte…

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More from @DrBobBeare

Aug 22
Positivity is a trap.

In a culture obsessed with happiness, we’ve forgotten how to be real.

You don’t heal by pretending.

You heal by facing what’s been buried.

Here’s how: 🧵 (by a PhD psychologist) Image
78% of Americans report using social media, food, or alcohol to escape uncomfortable emotions.

We have an endless variety of ways to find temporary pleasure.

We don’t call it avoidance.

We call it “staying positive.”

But it's counterfeit happiness.

And it creates anxiety. Image
“Cheer up” is just another drug.

We self-medicate with smiles and slogans.

But grief, rage, fear—these are signals.

They are the doorway to healing.

Not symptoms to be silenced.

Dr Alex Howard
Read 16 tweets
Aug 21
I was obsessed with getting people to love me.

Romance. Validation. Attention.
None of it ever filled the hole.

So I studied it—deeply.
Trauma, addiction, attachment.

And I found a way out.
Here’s how. 🧵 (by a PhD psychologist) Image
Image
Someone once asked me,
“Do you plan to suction love for the rest of your life?”

It hit like a slap.
And then it cracked me open.
I cried for two hours straight.

It was the first time I met the wound underneath it all:
Abandonment.
Over 40% of people report feeling chronically lonely—even in relationships.

I was one of them.
I chased relief in romance, alcohol, achievement.

But the deepest pain—the one that nearly killed me—
was emotional dependence.

Not love.
Need.

Dr Alex Howard
Read 16 tweets
Aug 20
Most people think confidence is about mindset and discipline.

But real confidence isn’t a mental hack.

It’s a regulated nervous system.

Here’s why we stay stuck in self-doubt—and how to build unshakable confidence from the inside out: 🧵 (by a PhD psychologist) Image
Most people don’t lack ambition or talent.

They lack internal freedom.

If your body is locked in feer of being seen, speaking up, or taking up space—no affirmation or productivity hack will fix that.

You’ll freeze every time.
This isn’t a flaw in your character.
It’s a pattern in your nervous system.

Gabor Maté says:
“We're responding to the past—emotionally imprinted in the body.”

That’s why confidence is so hard to fake.

Confidence is a felt sense in your body.

And shame is what blocks it.
Read 14 tweets
Aug 19
Crashing out isn’t weakness—it’s your body finally refusing to fake it.

The performance started in childhood.

Now your nervous system is done playing along.

Here’s how to stop crashing—and start healing:🧵 (by a PhD psychologist) Image
Image
88% of people with chronic collapse and emotional exhaustion have trauma in their history.

It's usually subtle:

-Emotional neglect
-Parent-pleasing
-The quiet terror of never feeling safe to be yourself.

The body remembers what the mind had to forget.
Crashing out can look like:

-Pushing through a job that’s killing your spirit
-Or quitting suddenly and ghosting everyone.

It can mean:

-Clinging to a relationship out of fear
-Or sabotaging one that got too real.

Either way, your body’s trying to speak. Image
Read 16 tweets
Aug 18
Dr. Nicole LePera faced her trauma—and rewrote the rules of therapy.

Here’s how she made millions understand what it really takes to break old patterns. 🧵 Image
Image
She refused to follow the party line of psychotherapy, which focuses on intellect and behavior.

Instead, she said: “The body holds the truth. Heal the body, heal the mind.”
She turned her own trauma into a roadmap for others.

Generous, brave, and real—she teaches people how to see the loops that keep them stuck and break them.
Read 12 tweets
Aug 16
They called him a madman. A sex-crazed fraud.

But Wilhelm Reich discovered something no one was ready to hear:

Trauma lives in the body—and healing must begin there.

Here’s how he was silenced, erased, and proven right 70 years later: 🧵 (by a PhD psychologist) Image
Image
Reich began as a rising star under Freud.

But he soon broke away.

Freud focused on talk. Reich watched the breath. The posture. The tension.

He said the body remembers what the mind forgets.

Trauma lives in our muscles, not just our thoughts. Image
He called it “muscular armor.”
Chronic tension that forms as a defense against feeling.

Stiff jaws. Collapsed chests. Shallow breath.

You’re not just anxious—you’re armored. And it started long before you knew the word “trauma.”
Read 15 tweets

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