Thread by @TheBetterPath_

You’ve been lied to about “healthy food.”

The stuff they told you to eat is wrecking your metabolism.

And the foods they told you to fear?
They’re actually healing.

Here are 7 nutrition myths keeping you fat, tired, and inflamed:🧵

1. Myth: Eggs raise cholesterol

Truth: Eggs have little to no effect on blood cholesterol for most people.

Egg yolks are nutrient powerhouses:
→ B12 (for energy)
→ Choline (for brain & liver)
→ Vitamin D (for hormones & immunity)

Eat eggs. Ditch the processed cereals.

2. Myth: Fat makes you fat
Truth: Fat is essential for hormone balance, brain function, and metabolism.

What actually makes you fat?
→ Processed carbs
→ Seed oils
→ Ultra-processed junk

Eat real fats like butter, tallow, and olive oil.

3. Myth: Plant protein = animal protein
Truth: Animal protein is superior for strength, recovery, and metabolic health.

It contains:
→ All essential amino acids
→ Higher bioavailability
→ B12, heme iron, creatine

Plants can't compete. Prioritise animal protein.

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4. Myth: Red meat causes heart disease
Truth: High-quality red meat is not the enemy—processed food is.

Red meat gives you:
→ B12 (for brain & metabolism)
→ Complete protein (for fat loss & muscle)
→ Heme iron (for energy)

Cut the junk, not the steak.

5. Myth: Salt is bad for you
Truth: Your body needs real salt to function properly.

Salt supports:
→ Hydration
→ Blood pressure regulation
→ Nerve & muscle function

Avoid refined sodium in junk food.
Use Celtic or Himalayan salt instead.

6. Myth: Butter is bad
Truth: Real, grass-fed butter is a metabolic superfood.

It delivers:
→ Vitamins A, D, E & K
→ Healthy saturated fats
→ CLA (for fat loss & cell health)

Ditch margarine & seed oils.
Butter heals.

7. Myth: You need 8 glasses of water daily
Truth: Water alone isn’t enough—electrolytes are the missing piece.

Better hydration =
→ Pinch of salt in water
→ Water-rich foods like cucumber
→ Bone broth or coconut water

Hydration = Water + Electrolytes

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Final Takeaway:
You were misled by marketing—not science.

Real food like eggs, meat, salt, and butter won’t hurt you.
Fake foods and industrial oils will.

→ Eat real
→ Fuel smarter
→ Reclaim your metabolism🔥