โจ Thread: The Eternal Wisdom of the Sapta Rishis (Seven Sages) ๐
These Rishis are not just mythological figures - they are the original scientists, spiritual masters, visionaries who shaped civilization. ๐๏ธ
Letโs dive in ๐
1. The Cosmic Connection
The Sapta Rishis are eternally placed in the sky as Ursa Major (Saptarishi Mandal).
Lord Krishna himself mentions them in Bhagavad Gita (10.6) as the carriers of divine knowledge and eternal wisdom.
They are the guiding stars of Dharma. ๐
2. Rishi Atri
Seer of Vedas
Husband of Anusuya Mata
Father of Dattatreya, Durvasa & Soma
Known for deep tapasya & cosmic wisdom
His lineage carried profound yogic knowledge across ages.
3. Rishi Vashistha
Owner of Kamadhenu, the wish-fulfilling cow
Guru of Lord Rama & Lakshmana
Royal priest of Ayodhya
A master of Yoga Vashistha, timeless scripture of philosophy & meditation.
4. Rishi Kashyapa
Father of Devas, Asuras, Yakshas, Nagas, and all living beings
Husband of Aditi, Diti, Kadru, Vinata & others
Symbol of creation & diversity
Every being is part of Kashyapaโs lineage making him the cosmic father.
5. Rishi Gautama
Seer of Vedas
Husband of Ahalya (who was later liberated by Shri Rama)
Ancestor of Kripacharya (Mahabharata)
His lineage contributed greatly to Dharma, austerity & penance.
6. Rishi Bharadwaja
Vedic sage appearing in Ramayana & Mahabharata
Father of Sage Garga (Krishnaโs astrologer) & Dronacharya (Guru of Kauravas & Pandavas)
Revered for knowledge of Ayurveda & warfare
His ashram was a center of knowledge in Prayagraj.
7. Rishi Vishwamitra
Born a Kshatriya, rose to be a Brahmarishi through tapasya
Composer of the Gayatri Mantra ๐๏ธ
Grandfather of Shakuntala, ancestor of Bharata (Indiaโs name comes from him ๐ฎ๐ณ)
A true symbol of transformation through willpower & discipline.
8. Rishi Angiras
Author in Rig Veda ๐
Father of Brihaspati (Guru of Devas)
Sage of both Bharadwaj & Gautam lineages
Associated with mantras, fire rituals, and cosmic sciences.
9. Why Sapta Rishis Matter
They represent:
Eternal wisdom โจ
Balance of creation & destruction
Guiding stars of Dharma
Spiritual & scientific foundations of Sanatan Civilization
Even today, their names are given to stars & time cycles in Hindu astrology.
10. Sapta Rishis = The Original Scientists
They decoded:
Astronomy ๐
Ayurveda ๐ฟ
Meditation ๐ง
Mantras ๐ฑ
Cosmic laws of Dharma
Their wisdom is eternal - guiding humanity beyond time & space.
๐ The legacy of Sapta Rishis is not just mythology - itโs cosmic truth, spiritual science & eternal guidance.
May their light guide us always. ๐
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Fasting in Sanatan Dharma is not just about skipping food.
Itโs a spiritual science - to cleanse body, mind & soul.
There are 5 main types of Upavasa (fasts), each with a unique discipline & purpose.
A thread on the ancient wisdom of fasting ๐งต๐
1. Nirjala
The toughest fast - no food, no water.
A complete surrender of the bodyโs needs to the Divine.
Itโs said Nirjala builds unshakable willpower & burns lifetimes of karma.
2. Jalฤhari
Only water is consumed.
It symbolizes purity, surrender & simplicity.
Water becomes both food & prayer - keeping one alive while detached from material cravings.
Did you know? ๐ค
In Ancient India, even royal families sat on the floor while eating!
Ayurveda recommends eating in Sukhasana (cross-legged posture) - a practice thatโs not just cultural, but deeply scientific. ๐ช๐ฒ
Letโs decode this ancient wisdom ๐
When you sit cross-legged on the floor, you naturally bend forward to take a bite & return upright.
This simple repetitive motion gently activates abdominal muscles - stimulating digestion, metabolism & energy flow. โก
Ayurveda says digestion is central to health.
Sitting on the floor โ better posture โ calm nervous system.
A relaxed mind = efficient digestion.
No wonder ancient rishis called food โMaha Aushadhiโ (the greatest medicine). ๐ฟ๐
๐๏ธ Breast cancer is the most common cancer in women worldwide.
But did you know many risk factors are hidden in our daily lives?
Letโs decode the science, lifestyle & genetics behind breast cancer risk.
A must-read awareness thread ๐งต๐
1๏ธโฃ
๐ฌ Genetics matter
Germline mutations like BRCA1/BRCA2 raise risk significantly.
SNPs (small DNA changes) also play a role.
But genetics isnโt destiny - lifestyle + early screening can make a huge difference.
2๏ธโฃ
โ๏ธ Being female is the #1 risk factor.
While men can develop breast cancer, women are ~100x more likely due to hormonal influences (estrogen & progesterone).
โจ Ever wondered who were the sages that gave us the Vedas?
They werenโt just philosophers - they were seers who โheardโ cosmic truths in deep meditation.
Hereโs a journey into the lives of the Rishis & Rishikas behind the Vedas ๐งต๐
๐ The Vedas (Rig, Yajur, Sama, Atharva) are the worldโs oldest scriptures.
They contain mantras, philosophy & cosmic laws.
But behind every mantra, there was a seer (Rishi) or seeress (Rishika) who first experienced it.
๐ The Sapta Rishis - Atri, Vishwamitra, Vashishtha, Bharadwaja, Gautama, Jamadagni & Kashyapa - are the pillars of Vedic wisdom.
They revealed hymns on creation, dharma, and the nature of reality.
๐ฟ Ayurveda - Indiaโs 5,000+ year old science of life - says our health, mind & personality are ruled by 3 Doshas:
๐ฌ Vata
๐ฅ Pitta
๐ Kapha
They are not just body types, but forces of nature within us.
Letโs dive into their secrets ๐งต๐
1๏ธโฃ What are Doshas?
โDoshaโ means โthat which can cause imbalance.โ
They are energies formed by the 5 elements:
๐ฌ Vata = Air + Ether
๐ฅ Pitta = Fire + Water
๐ Kapha = Earth + Water
Your unique ratio of these makes YOU.
2๏ธโฃ Vata Dosha
The energy of movement.
Qualities: light, dry, cold, irregular, fast.