Your face remembers every stress & emotion you never released.
Do these 3 moves for an instant facelift & nervous system reset 👇
Do these 3 moves for an instant facelift & nervous system reset 👇
https://twitter.com/juleshorn01/status/1959306224744513726
Most people carry swelling, puffiness, and stored emotions in their face.
These fascia + lymph activations drain inflammation, sculpt naturally, and reset your nervous system.
3 Face Fascia Release Moves for swelling, puffiness & nervous system reset
These fascia + lymph activations drain inflammation, sculpt naturally, and reset your nervous system.
3 Face Fascia Release Moves for swelling, puffiness & nervous system reset
1️⃣ Fish Mouth (30 sec)
Suck your cheeks in and hold.
This pulls on deep facial fascia, pumps stuck lymph, and tones the jawline.
It creates a pressure shift that wakes up drainage channels most people never use.
Suck your cheeks in and hold.
This pulls on deep facial fascia, pumps stuck lymph, and tones the jawline.
It creates a pressure shift that wakes up drainage channels most people never use.
2️⃣ Chipmunk Cheeks (30 sec)
Fill your cheeks with air and hold.
This inflates the fascia like a balloon, hydrates the tissue, and forces stagnant lymph to move.
One of the fastest ways to reduce puffiness + clear congestion.
Fill your cheeks with air and hold.
This inflates the fascia like a balloon, hydrates the tissue, and forces stagnant lymph to move.
One of the fastest ways to reduce puffiness + clear congestion.
3️⃣ Eye Circles + Cheekbone Push (6x)
Press middle fingers at the inner eye corners → circle around the eyes → palms push back under cheekbones.
This activates the bladder meridian, flushing fear, reducing inflammation, and releasing swelling in the face.
It decompresses fascia around the eyes and resets your nervous system.
Press middle fingers at the inner eye corners → circle around the eyes → palms push back under cheekbones.
This activates the bladder meridian, flushing fear, reducing inflammation, and releasing swelling in the face.
It decompresses fascia around the eyes and resets your nervous system.
What you unlock:
• Less puffiness + swelling
• Fascia hydration for youthful skin
• Nervous system reset (less fear, more calm)
• Whole-body inflammation release
This is how you change your face by changing the inside.
• Less puffiness + swelling
• Fascia hydration for youthful skin
• Nervous system reset (less fear, more calm)
• Whole-body inflammation release
This is how you change your face by changing the inside.
On August 30th at 8:30 AM PST, I’m teaching a 70-min Face Fascia Release Class (recording included).
Only $22 to join.
🔗 Sign up here: subscribepage.io/mm-liveclass
Only $22 to join.
🔗 Sign up here: subscribepage.io/mm-liveclass
And join my private Telegram for daily fascia + healing practices:
👉 t.me/+xK_jx8iyWe4wY…
👉 t.me/+xK_jx8iyWe4wY…
Thank you for being here and trying something new
@juleshorn01
@juleshorn01
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