Metabolic Factor Profile picture
Aug 26 9 tweets 3 min read Read on X
Big Pharma & Big Food aren’t here to save you.

They’re making trillions while quietly wrecking your health.

Here are 7 hidden ways they keep you sick, tired, and dependent:

1. Feeding cows candy.
When candy expires, farmers buy it cheap to feed cows.

Candy-fed beef = worse than grain-fed.

Less nutrients, more junk in your meat.
2. Statins aren’t harmless.

Pushed as the “fix” for cholesterol, but side effects include:

→ Insulin resistance
→ Kidney/liver damage
→ Brain issues

One study found a 55% higher Type 2 diabetes risk.

The real problem? Oxidized LDL, driven by sugar & stress—not steak.
3. Trans fats never really left.

Harvard linked them to 50,000+ deaths yearly.

FDA “banned” them, but loopholes allow <0.5g per serving to read “0g.”

Eat a few servings? You’re stacking the damage.
4. Ozempic is no miracle.

Marketed as easy fat loss.

But reports include:
→ Heart muscle shrinking
→ Permanent blindness

2,000+ lawsuits already filed.

The risk isn’t on the label.
5. Lifelong diabetes meds.

Type 2 diabetes is reversible.

But Big Pharma keeps patients on drugs like metformin for life.

Even treated, life expectancy is 5–10 years shorter—higher risk of cancer, Alzheimer’s, heart disease.
6. Banned in Europe, allowed in U.S.

Chemicals like:
→ Titanium Dioxide
→ Azodicarbonamide
→ Potassium Bromate

Linked to brain issues, heart disease, cancer.

Yet they’re still in many U.S. foods.
7. The truth:

Don’t trust Big Food, Big Pharma, or even the FDA to protect your health.

Read labels. Eat real food. Move daily.

Your choices—not theirs—determine your future.
Final takeaway:

They profit when you’re sick.

Learn, question, and protect yourself.

Repost and follow @MetabolicFactor to level-up your physique.

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More from @MetabolicFactor

Aug 25
The truth they hide from you”

Health isn’t as complicated as they make it.

Here’s what actually works—simple, science-backed habits to boost energy, strength, and longevity:

Read thread 🧵
1. The pump trick no one talks about

Want insane gym pumps?
→ 2–3g sodium
→ 20–30oz water
→ Drink 30–60 min pre-workout

Boosts blood flow and performance.
2. Lifestyle > genes

90% of disease risk comes from lifestyle—food, movement, environment.

Only 10% is genetic.

Genes may load the gun, but habits pull the trigger.
Read 12 tweets
Aug 23
You won’t believe what 10 minutes a day can do to your body in just 4 weeks.

- No gym.
- No gear.
- No excuses.

Just this simple routine—backed by results most people overlook.

Are you in? 🧵 Image
1. Planks: Looks simple, burns like fire.

Just 60 seconds a day can: strengthen your core, improve posture, protect your spine, reduce belly fat, boost balance, and outwork crunches.

Try it daily for 4 weeks—you’ll feel the difference before you see it. Image
2. Bridge Pose: More than just a stretch.

This simple move fires up your glutes, strengthens your lower back, opens tight hips, and improves posture—all while relieving tension.

Do it daily for 60 seconds and feel your body realign, strengthen, and stabilize. Image
Read 9 tweets
Aug 22
Got morning wood—or is it gone for good?

Testosterone fuels your fire, yet it’s plunged 30-50% in 50 years.

Want it back? Here are 3 foods that actually boost it—starting with Ginger.

Thread below 🧵 Image
1. The ultimate natural weapon against inflammation.

It revs up blood flow, delivering:
• Laser-sharp focus
• More energy
• Boosted brain power

So, how do you take it for max effect?
Ginger shots — done in under 2 minutes.
Here’s the quick recipe to power up your day:
Read 7 tweets
Aug 20
You passed your last checkup? So did he.

But 37 days later… he was fighting for his life.

Here’s the story of United Airlines’ CEO Oscar Munoz—and the 6 life-saving tests your doctor probably isn’t running 🧵
1. At 56, Oscar Munoz was a machine.
→ Triathlete
→ Marathon runner
→ Strict vegan

His doctor said he was “perfectly healthy.”

37 days later, his knees buckled.
2. Most execs push through.

Munoz dialed 911.
That decision saved his life.

Paramedics arrived as he was having a massive heart attack.

He collapsed, broke his nose, and spent a week in a coma.
Read 10 tweets
Aug 18
The longest-living people don’t do bootcamps, fad diets, or chase “90-day body transformations.”

They follow simple but powerful fitness habits that keep them thriving past 100.

Here are 7 non-negotiable habits you should steal 🧵
1. Movement snacks > long workouts

Research shows 5–10 mins of movement every hour boosts longevity more than a single 60-min workout.

Centenarians don’t “train.” They move all day.

Do squats, pushups, lunges—3–4x/day.
2. Strength > endless cardio

After 40, muscle loss kills more people than obesity.

The strongest 70-year-olds biologically age like 50-year-olds.

2–3 strength sessions per week focusing on basic lifts will keep you young and strong.
Read 9 tweets
Aug 16
Everyone wants to build muscle…

But no one builds their brain.

You’ll notice it only when it starts to fail:
Brain fog. Anxiety. Mood swings.

Here’s how to heal and protect the organ that controls everything in your life 🧵 Image
1. Brain health isn’t just about IQ or memory.

It’s your ability to:
• Think clearly
• Stay calm
• Learn fast
• Focus deeply

When your brain thrives, your life does too.
Ignore it—and everything else falls apart.
2. Why It Matters

Your brain runs your entire system:

• Nervous control
• Hormone regulation
• Immune strength

When it suffers, you suffer—through mood crashes, fatigue, poor decisions, and eventually, disease.
Read 12 tweets

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