🚨REVOLUTION IN MEDICINE🚨
Scientists just found the root cause of cardiovascular disease after 15 years of searching.
3 specific gut bacteria trigger the disease - proven in a study with 100+ bank employees.
This changes everything we know about strokes & heart attacks:🧵
Scientists just found the root cause of cardiovascular disease after 15 years of searching.
3 specific gut bacteria trigger the disease - proven in a study with 100+ bank employees.
This changes everything we know about strokes & heart attacks:🧵
After wanting to understand the onset of cardiovascular disease in healthy people
Spanish scientists made a striking announcement:
They discovered gut bacteria responsible for millions of deaths from heart attacks and strokes.
Spanish scientists made a striking announcement:
They discovered gut bacteria responsible for millions of deaths from heart attacks and strokes.
They conducted a study with healthy Spanish bank employees, aged from 40-55.
Shockingly, 63% of them showed signs of the disease.
After specific research, they found the root cause:
Shockingly, 63% of them showed signs of the disease.
After specific research, they found the root cause:
3 very specific gut bacteria cause the disease:
• Veillonella parvula
• Bacteroides fragilis
• Bacteroides eggerthii
The interesting part?
• Veillonella parvula
• Bacteroides fragilis
• Bacteroides eggerthii
The interesting part?
These bacteria are not directly responsible for cardiovascular disease.
It’s a very simple molecule produced by them:
Imidazole propionate
It’s a very simple molecule produced by them:
Imidazole propionate
It’s a molecule with 6 carbon, 8 hydrogen, 2 nitrogen, and 2 oxygen atoms (C₆H₈N₂O₂).
When it enters the blood, it:
1. Interacts with immature white blood cells
2. Triggers an inflammatory reaction in the arteries
And causes atherosclerosis (even in healthy people).
When it enters the blood, it:
1. Interacts with immature white blood cells
2. Triggers an inflammatory reaction in the arteries
And causes atherosclerosis (even in healthy people).
Atherosclerosis is the buildup of fats, cholesterol, and other substances on the artery walls.
It narrows the arteries,
Blocks blood flow,
And leads to cardiovascular disease.
It’s responsible for 18 million deaths every year.
It narrows the arteries,
Blocks blood flow,
And leads to cardiovascular disease.
It’s responsible for 18 million deaths every year.
Heart attacks and strokes are not random.
They’re a consequence of an unhealthy diet, physical inactivity, and harmful use of alcohol.
Here are 3 changes scientists recommended to prevent them:
They’re a consequence of an unhealthy diet, physical inactivity, and harmful use of alcohol.
Here are 3 changes scientists recommended to prevent them:
1. Introduce intermittent fasting
Fasting means refraining from food for 16-18h.
When you’re fasted, your gut microbiome changes so that less imidazole propionate (ImP) is produced.
With lower ImP levels, nerve-repairing cells called Schwann cells can heal better.
Fasting means refraining from food for 16-18h.
When you’re fasted, your gut microbiome changes so that less imidazole propionate (ImP) is produced.
With lower ImP levels, nerve-repairing cells called Schwann cells can heal better.
Fasting also improves your heart health:
• It decreases inflammation
• It lowers insulin resistance
• It improves cholesterol levels
• It decreases inflammation
• It lowers insulin resistance
• It improves cholesterol levels
2. Follow a low-cholesterol diet
This means introducing more fiber-rich foods:
Fruits, vegetables, and whole grains.
Fiber is linked to better gut and heart health.
It reduces inflammation, lowers blood pressure, and promotes a healthy gut microbiome.
This means introducing more fiber-rich foods:
Fruits, vegetables, and whole grains.
Fiber is linked to better gut and heart health.
It reduces inflammation, lowers blood pressure, and promotes a healthy gut microbiome.
The target?
Hitting a minimum of 25g of fiber per day.
But ideally, it should be up to 50g per day.
Hitting a minimum of 25g of fiber per day.
But ideally, it should be up to 50g per day.
In America, the average person only consumes 12g of fiber per day.
The problem is usually that there’s not enough time to eat healthy at home.
So, if you’re looking for a natural source of fiber that’s also tasty
Check out these gummies:
amazon.com/dp/B0CSLZY94W?…
The problem is usually that there’s not enough time to eat healthy at home.
So, if you’re looking for a natural source of fiber that’s also tasty
Check out these gummies:
amazon.com/dp/B0CSLZY94W?…
3. Exercise more often
Aerobic exercise plus resistance training helps to prevent heart disease.
A recent study showed that even 3.4 minutes of physical activity daily can reduce the risk of disease in sedentary women by up to 45%.
This also means quitting smoking.
Aerobic exercise plus resistance training helps to prevent heart disease.
A recent study showed that even 3.4 minutes of physical activity daily can reduce the risk of disease in sedentary women by up to 45%.
This also means quitting smoking.
Not many would expect this:
Fixing your gut is a big factor in preventing cardiovascular disease.
The lesson Spanish scientists taught us is that you have to treat a disease by finding the root cause.
Fixing your gut is a big factor in preventing cardiovascular disease.
The lesson Spanish scientists taught us is that you have to treat a disease by finding the root cause.
The same lesson applies to business on X:
If you struggle to:
• Grow a decent following
• Get eyes on your offer
• Sell your product
You have to find a root cause and fix it.
If this is you, read on…
If you struggle to:
• Grow a decent following
• Get eyes on your offer
• Sell your product
You have to find a root cause and fix it.
If this is you, read on…
If you’re running a supplement/skincare brand, I would like to help you.
Recently, I helped a skincare brand gain 700 new followers and generate $1400 in sales with just 2 viral threads.
Click below if interested:
calendly.com/jakobcigrovski…
Recently, I helped a skincare brand gain 700 new followers and generate $1400 in sales with just 2 viral threads.
Click below if interested:
calendly.com/jakobcigrovski…
Resources:
bevital.no/imidazole-prop…
who.int/health-topics/…
healthline.com/health/coronar…
english.elpais.com/health/2025-07…
PS: This thread includes an affiliate link that pays commission and information that is not intended to prevent, diagnose, or treat disease.
bevital.no/imidazole-prop…
who.int/health-topics/…
healthline.com/health/coronar…
english.elpais.com/health/2025-07…
PS: This thread includes an affiliate link that pays commission and information that is not intended to prevent, diagnose, or treat disease.
Thanks for reading until the end!
If you found this helpful:
• Follow @jakobcigrovski for more educational threads
• If you enjoyed it, I think you'll love this one too:
If you found this helpful:
• Follow @jakobcigrovski for more educational threads
• If you enjoyed it, I think you'll love this one too:
https://x.com/jakobcigrovski/status/1958130684184125827
• • •
Missing some Tweet in this thread? You can try to
force a refresh
