If you spend most of your day sitting, there’s a high chance you have Anterior Pelvic Tilt.

It gives you a “big butt”, a “stubborn belly pouch”, and maybe a few weird looks from strangers.

It can even trigger anxiety…

Here’s how to fix it for good: 🧵 First, what is anterior pelvic tilt (APT)?

APT occurs when your pelvis tilts forward and shifts the curve in your lower spine forward.

Pretty self explanatory…

The question remains what causes it, and why it is such a big problem.

🚨REVOLUTION IN MEDICINE🚨

Scientists just found the root cause of cardiovascular disease after 15 years of searching.

3 specific gut bacteria trigger the disease - proven in a study with 100+ bank employees.

This changes everything we know about strokes & heart attacks:🧵 After wanting to understand the onset of cardiovascular disease in healthy people

Spanish scientists made a striking announcement:

They discovered gut bacteria responsible for millions of deaths from heart attacks and strokes.

CRAZIEST EXPERIMENT EVER🤯

After studying how Italians live to 100 years, Dr. Valter Longo was sure Sardinian diet is key to longevity – so he tested it on 100 Americans.

3 months later, most of them reversed aging and drastically improved healthspan.

Here's how they did it:🧵
Valter Longo was born in Genoa, Italy in 1967.

When he turned 16, he moved to Chicago and lived with his extended relatives.

But after observing their health for some time

He noticed something unexpected:

Most people hate the taste of alcohol, yet still drink it daily…

There’s only ONE reason for this - and it needs to change quickly.

I spent 100+ hours researching why people can’t escape their addiction.

Here’s the uncomfortable truth behind alcohol addiction:🧵 Alcohol is a drug.

In fact, it’s the most dangerous drug on the planet.

It does more harm than heroin, crack, and meth.

On Dec 23, 2023, Liang Wenfeng bought 2,048 Nvidia chips for $5.6M.

His goal? Build an energy-efficient AI chatbot.

Everyone laughed.

2 years later, it crashed NVIDIA’s stock, hit 100M users, and beat ChatGPT.

His story shows how anyone can build an AI empire in 2025:🧵
Liang was a born businessman:

• Explored financial markets with classmates in 2008
• Attempted to integrate AI with quantitative trading in 2013
• Founded High-Flyer AI in 2019

But in 2023, he decided to take a step further.

The anti-aging hack you've never heard about:

RED LIGHT THERAPY

Kim Kardashian, Joe Rogan, and other celebrities use it to:

• Regrow hair
• Restore eyesight
• Repair damaged skin

Here’s how Red Light Therapy REALLY makes you look 10 years younger: 🧵 Red Light Therapy (RLT) was developed in 1989 by NASA to stimulate plant growth.

It was so effective that they started using it to heal astronauts’ wounds.

Now, the world’s most popular celebrities use it daily to look 10 years younger.

But how does it really work?

Aging happens in 2 distinct bursts, not gradually over time.

If you can perfect the timing, you can add decades to your life.

Here are 7 mind-blowing facts about the science of aging: Everyone wants to know how to stop aging.

But no one asks how their body ages.

Let’s break down the 7 key facts about how our body actually ages.

(Facts #1 and #5 will shock you)

Testosterone is the fuel for male drive, strength, and sexual energy.

But in the last 50 years, sperm counts in Western men dropped by 60%.

At this rate, men could become infertile by 2050…

Here are 7 habits to naturally restore testosterone levels (backed by science): 🧵 1. Exercising

2 types of exercise increase your T levels:

a) Resistance training

One study found that a 30-minute resistance training (8-10 heavy reps) increased T levels by 21.6%.

Ideally, go to the gym (or do calisthenics) 3x a week.

CORTISOL:

The hormone that's slowly killing you.

It's why you can't lose belly fat, why you feel tired all day, and why you look 10 years older than you are.

Here's what cortisol REALLY does, how it destroys your body, and how to control it naturally (backed by research): When you hear cortisol, you probably think of stress.

But there’s much more to it.

It’s a hormone produced and released by adrenal glands that affects almost every organ and tissue in your body.

This is Angus Barbieri.

In 1965, he got sick and tired of being obese.

So he refused to eat for 382 days, lost 275 pounds, and proved anyone can change their life.

Here’s the full story: 🧵 For years, a 27 y/o Angus Barbieri worked at his dad’s Fish and chips store.

Seed oils, unhealthy fat, high calories… You know where this leads to.

At the time, he weighed 456 lbs (207 kg) and was unhappy with how he looked and felt.

But he had a plan to change.

99% of weight-loss advice is complete BS.

Doctors and media say you need to:

• Cut out fat
• Count calories
• Do more cardio

The reality?

If you want to lose weight FAST, you must fix your blood sugar levels.

Here’s what happens when you stop eating sugar for 14 days: Blood sugar (blood glucose) is the main sugar found in your blood.

When you eat, your body breaks food down into glucose and releases it into your bloodstream.

It acts as your body’s primary source of energy.

So, here’s what really makes you fat:

Doctors and media are lying to you.

The foods they say are destroying your health…

Are actually superfoods.

Here are top 7 foods you should be eating every day:

1. Red meat In 2015, the World Health Organization stated that red meat increases the risk of:

• Cancer
• Diabetes
• Heart disease

What they don’t tell you is the context behind the data.

The fat and sodium won’t clog your arteries.

If alcohol didn’t exist and someone invented it today, 99% of people would label it as terrible.

Because it is.

The only reason we drink it is because it’s socially accepted – and that needs to change.

Here's how alcohol destroys your brain & body:

(backed by science) Alcohol is a drug.

In fact, it’s the most dangerous drug on the planet.

It does more harm than heroin, crack, and meth.

Yet we still drink it daily…

A mushroom that heals what doctors can’t:

Lion’s Mane.

Andrew Huberman and other neuroscientists use it to treat ADHD and Alzheimer’s.

But most people fear it causes panic attacks, so they never try it.

3 Lion’s Mane’s hidden benefits on your brain (& how to take it safely):
Lion's Mane is a mushroom commonly used in Asian countries’ medicine.

It’s also known as the “smart mushroom”.

That’s because it has 2 chemicals:

• Hericenones
• Erinacines

These two are crucial in supporting a protein that, if damaged, leads to extreme pain.

Internet is going crazy over baking soda.

Mainstream doctors & media say it’s dangerous.

But Barbara O’Neill & other holistic doctors use it to heal cancer, reduce inflammation, and fight stress.

So, who's right?

I decided to dig deeper & what I found blew my mind…

(thread)
Barbara O’Neill is known for using baking soda to treat cancer and other health issues.

Her belief?

“Cancer is a fungus that could be cured with bicarbonate soda.”

So in 2019, the mainstream doctors & media banned her from offering health services in Australia.

Red Light Therapy is taking over the $200B skincare industry.

Kim Kardashian, Madonna, and other celebrities use it to reverse aging by:

• Regrowing hair
• Reducing wrinkles
• Repairing damaged skin

Here’s how Red Light Therapy makes you look 10 years younger: Red Light Therapy (RLT) was developed in 1989 by NASA to stimulate plant growth.

It was so effective that they started using it to heal astronauts’ wounds.

Now, the world’s most popular celebrities use it daily to look younger.

But how does it really work?

Nature's best medicine:

TURMERIC

Eastern cultures have used it for 4000+ years to:

• Heal wounds
• Fight inflammation
• Strengthen immunity

But the West?

They think it’s just another spice, so they turn to pills instead.

5 reasons you should start using turmeric today: Turmeric is a golden spice and is a main ingredient in a curry sauce.

Ayurvedic and Chinese medicine have been using it for centuries.

Not only as a cooking spice, but also as a medicine to heal diseases.

But how can a simple spice act as an anti-inflammatory substance?

VAGUS NERVE is your body’s natural stress switch.

It silently controls your sleep, heart rate, and digestion.

When damaged, stress takes over your whole body and keeps you stuck in fight-or-flight mode.

Here are 7 ways to heal your vagus nerve and eliminate stress fast: 🧵 The vagus nerve is the longest nerve in your body.

It carries information between your brain & internal organs,

Controls what you can’t - smells, sights, tastes, sounds, & muscles,

And tells your brain & body when to relax, reset, & heal.

THYROID DYSFUNCTION:

The most overlooked condition affecting over 911 million people.

It’s why you feel tired all day, gain weight for no reason, and can’t focus.

Here’s what’s destroying your thyroid and how you can heal it naturally (before it’s too late): The thyroid is a small gland shaped like a butterfly, located in the front of your neck.

It produces 2 main hormones: triiodothyronine (T3) and thyroxine (T4).

Those two:

• Act like a thermostat
• Regulate your body's metabolism
• Control sensitivity to other hormones

Public is freaking out about this blue substance.

Some say it’s dangerous and should stay in the lab.

But RFK Jr. and Fortune 500 CEOs call it "the strongest legal performance enhancer in the world" and drink it daily.

So, where's the truth?

Time for a thread...
In February 2025, this video went viral on X.

What can we see in the video?

Clearly, the new secretary of the U.S. HHS, Robert F. Kennedy Jr., is putting 2 drops of blue liquid into his drink.

But what is this mysterious liquid, and why are people freaking out about it?

“Fasting gives you freedom from illness” - Buddha

It slows down aging, burns excess fat, and shuts off inflammation.

Here’s why everyone should fast and how to do it safely:

(thread) In this thread, we’ll go over:

1. What fasting does to your body
2. What are the benefits
3. 3 types of fasting
4. How to fast safely

Let’s dive in.