Thread by @DivineManhood

Testosterone is what keeps men alive and dominant.

Here are 10 real and natural strategies to rebuild your testosterone (save it)

1. Direct sun

1. Direct Sun.

Sunlight = free anabolic power.

- Increases vitamin D, dopamine, and nitric oxide.
- Improves strength, mood, and vascular health.

→ Expose yourself daily. Without sunglasses or sunscreen at dawn.

2. Quit pornography.

P*rno = fake dopamine, burned out brain, dead testosterone.

- Reduces real desire.
- Kill your ambition.
- Destroy your energy.

Solution is here to boost your testosterone and quit porn…

Grab now👇
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3. Animal diet.

Meat and eggs = hormonal fuel.

- Vitamin A, K2, zinc, choline.
- Stabilizes glucose and testosterone.

→ Saturates yes, seed oils never.

4. Supplement D3 + K2.

Light isn't always enough.

- Increases free T and immunity.
- Strengthens bones and arteries.

→ 5,000-10,000 IU D3 + 90-200 mcg K2 daily.
→ Always with fat for absorption.

5. Don't touch plastics.

Plastic is hormonal poison.

- They mimic estrogen.
- They knock down your testosterone.

→ Use glass or steel.
→ Wear cotton, forget polyester.

6. Sleep soundly.

Testosterone is produced during sleep.

- Lower cortisol.
- Growth hormone levels rise.

→ 7-9 hours.
→ Cold, dark room, without screens.

7. Train heavy.

Muscle = natural testosterone.

- Lift weights 3-4 times a week.
- Add sprints or HIIT.

Physical strength is reflected in internal chemistry.

8. Limit sugars and ultra-processed foods.

Sugar spikes insulin.

High insulin crushes testosterone.

→ Eat real food.
→ Kill the "fast food" mentally and physically.

9. Avoid alcohol.

Alcohol transforms your testosterone into estrogen.

- Low libido.
- Low strength.
- Low ambition.

→ Drink like a king… or don’t drink at all.

10. Live with a clear purpose.

Testo is not just physical.

- A man without a mission weakens.
- One with purpose becomes unstoppable.

→ Big goals.
→ Daily action.
→ Mastery, not comfort.

Men, are you struggling with consistency, focus & discipline?

Are you suffering from issues that no one talks about?

• Low self-esteem
• Masturbation
• Obesity
• Porn

The only solution you need is "THE CHAD MINDSET".

Become a CHAD now:
gumroad.com/a/260884499/tb…

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