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Divine Manhood | Self Improvement

@DivineManhood

Aug 27 • 13 tweets • 4 min read • Read on X

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Testosterone is what keeps men alive and dominant.

Here are 10 real and natural strategies to rebuild your testosterone (save it)

1. Direct sun

1. Direct Sun.

Sunlight = free anabolic power.

- Increases vitamin D, dopamine, and nitric oxide.
- Improves strength, mood, and vascular health.

→ Expose yourself daily. Without sunglasses or sunscreen at dawn.

2. Quit pornography.

P*rno = fake dopamine, burned out brain, dead testosterone.

- Reduces real desire.
- Kill your ambition.
- Destroy your energy.

Solution is here to boost your testosterone and quit porn…

Grab now👇
gumroad.com/a/260884499/tb…

3. Animal diet.

Meat and eggs = hormonal fuel.

- Vitamin A, K2, zinc, choline.
- Stabilizes glucose and testosterone.

→ Saturates yes, seed oils never.

4. Supplement D3 + K2.

Light isn't always enough.

- Increases free T and immunity.
- Strengthens bones and arteries.

→ 5,000-10,000 IU D3 + 90-200 mcg K2 daily.
→ Always with fat for absorption.

5. Don't touch plastics.

Plastic is hormonal poison.

- They mimic estrogen.
- They knock down your testosterone.

→ Use glass or steel.
→ Wear cotton, forget polyester.

6. Sleep soundly.

Testosterone is produced during sleep.

- Lower cortisol.
- Growth hormone levels rise.

→ 7-9 hours.
→ Cold, dark room, without screens.

7. Train heavy.

Muscle = natural testosterone.

- Lift weights 3-4 times a week.
- Add sprints or HIIT.

Physical strength is reflected in internal chemistry.

8. Limit sugars and ultra-processed foods.

Sugar spikes insulin.

High insulin crushes testosterone.

→ Eat real food.
→ Kill the "fast food" mentally and physically.

9. Avoid alcohol.

Alcohol transforms your testosterone into estrogen.

- Low libido.
- Low strength.
- Low ambition.

→ Drink like a king… or don’t drink at all.

10. Live with a clear purpose.

Testo is not just physical.

- A man without a mission weakens.
- One with purpose becomes unstoppable.

→ Big goals.
→ Daily action.
→ Mastery, not comfort.

Men, are you struggling with consistency, focus & discipline?

Are you suffering from issues that no one talks about?

• Low self-esteem
• Masturbation
• Obesity
• Porn

The only solution you need is "THE CHAD MINDSET".

Become a CHAD now:
gumroad.com/a/260884499/tb…

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1. Follow me (@DivineManhood) for more.

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More from @DivineManhood

Divine Manhood | Self Improvement

@DivineManhood

Aug 25

Andrew Huberman once said:

"The brain is like a muscle. If you don't use it, you lose it."

A few years ago, I could barely focus for 2 minutes.

Today, 12-hour workdays feel effortless.

Here are Huberman's 8 principles for superhuman focus that changed my life:

1. Preperation

It's difficult to just switch into full focus mode.

You need to prime your brain before it.

According to Huberman the BEST way to do so is by staring at one point intensively.

Do this for 30 seconds before you start your work sessions.

Instant focus boost.

2. Meditation

Now don't get mad.

Meditation is such an EFFECTIVE way to not just improve your focus for the long term…

I know everyone talks about this already.

But 100 MENTAL MODELS is the top secret. Try this👇
gumroad.com/a/9448147/AxfYH

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Divine Manhood | Self Improvement

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Aug 24

This is David Goggins.

He is a retired Navy Seal, multi-millionaire, & the HARDEST man alive.

10 rules from him that will transform your life:

Rule 1: YOU'RE NOT SPECIAL

Rule 1: You're Not Special

David, a former Navy SEAL, says:

"I'm not special, and neither are you.

We're all just ordinary people with the same 24 hours in a day.

I've learned to stop making excuses and start taking action."

Rule 2: Pain Is Weakness Leaving the Body

Goggins believes that pain is a sign of weakness.

He says:

"I believe that pain is a sign of weakness.

When I'm in pain, I know I'm not pushing myself hard enough.

I face my fears and push through the discomfort to achieve my goals."

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Aug 23

This is Tom Anderson.

At 35 years old, he sold Myspace for $580M.

Then he bizarrely vanished.

Here's his story:

Tom's startup Myspace launched in 2003.

Everyone used it.

Pop culture embraced it.

Most of all, musicians loved it.

It was the first time followers meant something.

It scared all the middlemen who owned distribution.

Myspace was sold in 2005 for $580 million.

Tom walked away from the experiment rich.

He attempted to stay on for a few years at the company, but became frustrated with:

• Endless meetings
• The inability for anybody to make a decision

So he left.

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Aug 22

DOPAMINE:

The molecule that controls your life.

It’s the reason you watch po*n, you’re addicted to your phone, and you have zero motivation to work.

Here’s what dopamine REALLY is, how it hijacks your brain, and how to stop it from killing you (backed by science):

Without dopamine, you would die.

• No motivation
• No movement
• No decision-making skills

It’s the most important molecule in your brain.

So, what IS dopamine, and what does it do?

Dopamine drives, predicts and explains 99% of human behavior.

Yet people have NO IDEA what it is.

Despite common belief, dopamine is NOT a molecule of pleasure.

Its role is drastically different…

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Aug 21

Keanu Reeves once said:

"I’m at the stage in life where I stay out of arguments. Even if you say 1+1=5, you’re right. Have fun."

Here are 9 things I learned from him:

1. “I'm Mickey Mouse. They don't know who's inside the suit.”

– Keanu Reeves

2. “Multi-culture is the real culture of the world — a pure race doesn’t exist.”

– Keanu Reeves

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Divine Manhood | Self Improvement

@DivineManhood

Aug 20

12 Body Language Hacks Every Masculine Man Should Master:

- Masculinity Thread -

1. Own the room with your entrance.

Most men underestimate how powerful their entrance is. The moment you walk into a room, people—especially women—scan you in seconds.

A masculine man doesn’t enter with noise or flash. He enters with purpose.

Shoulders rolled back, chest slightly open, chin parallel to the ground—not tilted up in arrogance, but never down in submission.

His strides are controlled, neither too fast nor too slow, as if time bends around him.

He doesn’t look around frantically or try to read the room—he already knows who he is, and the room will adjust accordingly.

Your entrance sets the tone for your dominance without a word.

2. Stop fidgeting—it signals insecurity.

Masculinity thrives in stillness. Constantly touching your face, adjusting your clothes, cracking knuckles, or shifting your weight tells others you’re uncomfortable or anxious.

A masculine man knows that less movement equals more control. His hands rest calmly.

His posture is relaxed, not rigid. And when he speaks, he doesn’t use unnecessary gestures.

Every movement is deliberate. When you’re still, people pay more attention to what you do.

You come across as calm, powerful, and grounded—even in high-pressure environments.