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Fit Moral

@MoralFitnezz

Aug 27 • 14 tweets • 4 min read • Read on X

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10 Hip Mobility and rehab exercises for athletes:

1.

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https://x.com/MoralFitnezz/status/1960390715717915047

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https://x.com/MoralFitnezz/status/1960390715717915047

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Fit Moral

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Every person over 35 blames aging for their stiff, aching joints.

Turns out it's not age... it's years of neglect catching up.

Here is 8 simple ways to rebuild your joints and feel 25 again🧵:

By 35, most people feel it:

- Hips ache after sitting
- Knees crack when you stand
- You "warm up" just to walk up stairs

It’s not just soreness.

It’s your body warning you that something’s breaking down.

The joints that carried you through your 20s?

They don’t repair themselves anymore.

And every skipped stretch, poor posture, or hour in a chair... adds up.

But the good news?

You can reverse most of the damage:

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