Fit Moral Profile picture
Aug 27, 2025 14 tweets 4 min read Read on X
10 Hip Mobility and rehab exercises for athletes:

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More from @MoralFitnezz

Nov 29, 2025
8 Exercises To Improve Hip Mobility:

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Oct 13, 2025
7 exercises that can help relieve lower back pain:

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Oct 7, 2025
If you spend most of your day sitting, there’s a high chance you’re dealing with Anterior Pelvic Tilt (APT).

It can give you a “big butt,” a “stubborn belly pouch,” and even attract a few curious stares.

Left unchecked, it might also contribute to anxiety…

Here’s how to fix it for good: 🧵Image
What is anterior pelvic tilt (APT)?

APT happens when your pelvis tilts forward, shifting the curve in your lower spine.

Basically, your lower back arches more than it should…

The bigger question is: what causes it, and why is it such a problem? Image
Most commonly, it’s caused by:

• Weak rectus abdominis
• Weak glutes and core muscles
• Tight hip flexors

This isn’t genetic—it’s mostly a result of poor daily habits. Image
Read 16 tweets
Oct 6, 2025
7 Exercises To Improve Hip Mobility:

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Read 9 tweets
Oct 2, 2025
7 exercises to improve hip mobility:

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Read 9 tweets

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