8 Exercises To Improve Hip Mobility:

1. 2.

7 exercises that can help relieve lower back pain:

1. 2.

5 Exercises to Improve Lumbar Spine Mobility:

1. 2.

If you spend most of your day sitting, there’s a high chance you’re dealing with Anterior Pelvic Tilt (APT).

It can give you a “big butt,” a “stubborn belly pouch,” and even attract a few curious stares.

Left unchecked, it might also contribute to anxiety…

Here’s how to fix it for good: 🧵 What is anterior pelvic tilt (APT)?

APT happens when your pelvis tilts forward, shifting the curve in your lower spine.

Basically, your lower back arches more than it should…

The bigger question is: what causes it, and why is it such a problem?

7 Exercises To Improve Hip Mobility:

1. 2.

7 exercises to improve hip mobility:

1. 2.

6 Exercises To Fix Posture & Relive Back Pain:

1. 2.

11 Exercises For Lower Back Pain:

1. 2.

7 exercises to improve thoracic spine mobility and upper back strength:

1. 2.

5 Stretches For Low Back Pain:

1. 2.

12 Advanced Thoracic Mobility Exercise:

1. 2.

6 Hip Mobility Exercises I Never Miss:

1. 2.

10 Hip Mobility and rehab exercises for athletes:

1. 2.

5 Workouts to Strengthen Your Back:

1. 2.

11 Exercises For Tennis Elbow Rehab:

1. 2.

Every person over 35 blames aging for their stiff, aching joints.

Turns out it's not age... it's years of neglect catching up.

Here is 8 simple ways to rebuild your joints and feel 25 again🧵: By 35, most people feel it:

- Hips ache after sitting
- Knees crack when you stand
- You "warm up" just to walk up stairs

It’s not just soreness.

It’s your body warning you that something’s breaking down.

6 Exercises Your Posture Needs:

1. 2.

6 Exercises To Improve Hip Mobility:

1. 2.

Full Body Mobility Exercise:

1. 2.

7 Must-Do Exercises and Stretches to Relieve Scapular Discomfort and Increase Mobility:

1. 2.

7 Exercises for pain and hip joint prevention:

1. 2.