This is Dr. Joe Dispenza.
After 39 years of research, he discovered a method that healed 1,000s of his students from stage 4 cancer, genetic diseases, broken spines, PTSD, depression.
He once said: "The human body is 3x better than any pharmaceutical drug in the world.
Here's his life-changing method (backed by science):🧵
After 39 years of research, he discovered a method that healed 1,000s of his students from stage 4 cancer, genetic diseases, broken spines, PTSD, depression.
He once said: "The human body is 3x better than any pharmaceutical drug in the world.
Here's his life-changing method (backed by science):🧵
Before we begin...
Some statistics about the current state of mental health worldwide:
• 280 million people have depression
• 15.5 million adults have ADHD in the U.S.
• 301 million people have anxiety disorders
• 75%-90% of people seeking healthcare is caused by stress
Some statistics about the current state of mental health worldwide:
• 280 million people have depression
• 15.5 million adults have ADHD in the U.S.
• 301 million people have anxiety disorders
• 75%-90% of people seeking healthcare is caused by stress
For years, Big Pharma has been lying to you just so they can make a profit.
"Trauma lives in the brain, and talk therapy is the best way to treat it."
But trauma doesn't live in your head, it lives in your body too.
Let me explain:
"Trauma lives in the brain, and talk therapy is the best way to treat it."
But trauma doesn't live in your head, it lives in your body too.
Let me explain:
When you experience trauma, your nervous system gets activated.
If it's not regulated, you get stuck in a loop.
That's when you become:
- Hypervigilant
- Emotionally numb
- Chronically stressed
This is where things get interesting...
If it's not regulated, you get stuck in a loop.
That's when you become:
- Hypervigilant
- Emotionally numb
- Chronically stressed
This is where things get interesting...
Every time you remember the traumatic event, your body produces the same stress chemicals as if it's happening again.
And humans relive the same memory 50-100 times a day.
Now the trauma isn't in the brain, it lives in the body as well.
And humans relive the same memory 50-100 times a day.
Now the trauma isn't in the brain, it lives in the body as well.
To heal from trauma, you need to break the emotions attached to the memory.
When you remember the event without the emotions:
• Pain turns into wisdom
• You stop being a victim of your story
• Your brain stops firing trauma circuits
Memory without emotional charge is wisdom
When you remember the event without the emotions:
• Pain turns into wisdom
• You stop being a victim of your story
• Your brain stops firing trauma circuits
Memory without emotional charge is wisdom
Most people are addicted to stress, depression, and anxiety, but they don't know it.
They don't realize that they're stuck in survival mode.
No species can thrive in survival mode.
They don't realize that they're stuck in survival mode.
No species can thrive in survival mode.
Humans can turn on stress by thought alone.
If you can think yourself into sickness, you can think yourself into healing.
And it's been scientifically proven!
If you can think yourself into sickness, you can think yourself into healing.
And it's been scientifically proven!
Your mind doesn't know the difference between memory and reality.
That means you are not what happened to you. You can always rewrite your story.
Here's how you can do it:
That means you are not what happened to you. You can always rewrite your story.
Here's how you can do it:
Dr. Joe and his research team proved that the heart can heal the body.
When your heart is relaxed and is in coherence with the mind, healing happens.
The heart tells your brain that the past is over, the trauma is over, and you are safe.
When your heart is relaxed and is in coherence with the mind, healing happens.
The heart tells your brain that the past is over, the trauma is over, and you are safe.
Expert meditators can create cells that make them immune to viruses:
• 84% develop anti-cancer proteins in their blood
• Immune markers increase by 50% in 3 days
• COVID-resistant proteins appear naturally
But you don't need to be an expert meditator to see the benefits…
• 84% develop anti-cancer proteins in their blood
• Immune markers increase by 50% in 3 days
• COVID-resistant proteins appear naturally
But you don't need to be an expert meditator to see the benefits…
Beginners who meditate for 7 days start to change their gene expression like expert meditators.
That means it only takes 7 days to see the same benefits as someone who's been meditating for decades.
That means it only takes 7 days to see the same benefits as someone who's been meditating for decades.
A study done by Dr. Joe and his research team measured the brainwave activity of 223 novice meditators.
What they found:
• Delta waves decreased by 5%
• Theta waves increased by 29%
• Alpha waves increased by 16%
• Beta waves increased by 17%
• Gamma waves increased by 11%
What they found:
• Delta waves decreased by 5%
• Theta waves increased by 29%
• Alpha waves increased by 16%
• Beta waves increased by 17%
• Gamma waves increased by 11%
The rewiring happens in Theta brain waves.
It's when you're in very light sleep. During this time, you're in a hypnotic state. The heart tells your brain to get creative.
It's when you're in very light sleep. During this time, you're in a hypnotic state. The heart tells your brain to get creative.
The way you get into Theta brain waves is by being very relaxed in the heart and being in the present moment.
Every time you catch yourself not being in the present moment, thinking about the past or future, and bring yourself back to the present, that's a victory.
Every time you catch yourself not being in the present moment, thinking about the past or future, and bring yourself back to the present, that's a victory.
The biggest lesson I learned from Dr. Joe is we are not our past.
We can always rewrite our stories and change our lives.
But the problem is most people wait to hit rock bottom before they finally change.
And in Dr. Joe's words:
"Why wait dude?"
We can always rewrite our stories and change our lives.
But the problem is most people wait to hit rock bottom before they finally change.
And in Dr. Joe's words:
"Why wait dude?"
Lastly, if you liked this thread,
And you're serious about improving your lifestyle and mental model,
Once and for all,
Read "MENTAL MODELS"
And you're serious about improving your lifestyle and mental model,
Once and for all,
Read "MENTAL MODELS"
You can't improve if you don't know what you're doing wrong.
• Make time for stillness
• Master over your mind
• Practice decision-making skills
Work on your mental models. Practice critical thinking
Get your copy:
gumroad.com/a/949180627/Ax…
• Make time for stillness
• Master over your mind
• Practice decision-making skills
Work on your mental models. Practice critical thinking
Get your copy:
gumroad.com/a/949180627/Ax…
Become a part of the Grease The Wheelz community on Telegram
There I post about:
• Self-Improvement
• Personal Finance
• Mental Health
t.me/GreaseTheWheel…
There I post about:
• Self-Improvement
• Personal Finance
• Mental Health
t.me/GreaseTheWheel…
Read my other thread here 👇
https://x.com/GreaseTheWheelz/status/1960719005171507280
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