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Jules Horn Profile picture
@juleshorn01
Aug 28 • 8 tweets • 3 min read • Read on X
Tinnitus isn’t just “ringing in the ears.”

It’s your nervous system stuck in stress mode: Tight fascia, tense jaw, compressed neck.

Your body is overloaded. The ringing is the alarm. Image
Image
That’s why ear drops and meds rarely fix it.

The root isn’t in your ears.
It’s in your nervous system.

Reset that → the ringing softens. Image
Here’s a simple daily reset that calms tinnitus:
👉 Breath + Eye focus exercise

Takes 5 minutes.
Rewires your brain-ear connection.
Why it works:
•Breathing calms fight-or-flight → rest-and-digest.
•Eye focus retrains midbrain hyperactivity (where tinnitus loops).
•Moving finger in/out releases neck & fascia tension.

You literally teach your nervous system to relax. Image
Results from consistent practice:
✅ Ringing softens
✅ Stress load drops
✅ Nervous system feels safe again

The silence returns when your body stops holding stress.
Tinnitus isn’t a life sentence.
It’s a signal.

Breathe. Focus. Release.
Your nervous system already knows how to heal.
I teach fascia + nervous system release bi weekly online.
.
If you want to learn how to heal your body from the inside out, join my next class August 30th 8:30am PST
70min -$22 - recoding included

live.mindfulmovemend.com
Join my free telegram group

t.me/+xK_jx8iyWe4wY…

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More from @juleshorn01

Jules Horn Profile picture
Aug 30
They told me I’d go blind if I looked at the sun.
Instead, I unlocked a new level of human performance.

A thread on sun gazing 🌞✨
Sun gazing is one of the oldest practices on earth.
Done at the right time, it doesn’t harm your eyes, it charges your nervous system with pure light energy. Image
When to do it:

•First 30 minutes after sunrise

•Last 30 minutes before sunset

Never in the middle of the day. Image
Read 10 tweets
Jules Horn Profile picture
Aug 27
Most people think aging is about wrinkles.
But the truth is…
You’re carrying years of stuck tension, swelling & emotions in your face.

And it makes you look + feel older than you are.

Here’s how to release it
Your face isn’t just “skin deep.”
It’s made of fascia, a web that connects muscles, nerves, and lymph.

When fascia gets tight, emotions + inflammation get trapped.
The result?
➝ Puffiness
➝ TMJ pain
➝ Stress lines
➝ Faster aging
But here’s the good news:
When you release facial fascia, 3 things happen almost instantly:
1.Swelling drains
2.Your nervous system resets
3.Your face lifts naturally

No botox. No needles. Just your hands + breath.
Read 6 tweets
Jules Horn Profile picture
Aug 25
Your face remembers every stress & emotion you never released.
Do these 3 moves for an instant facelift & nervous system reset 👇 Image
Most people carry swelling, puffiness, and stored emotions in their face.
These fascia + lymph activations drain inflammation, sculpt naturally, and reset your nervous system.

3 Face Fascia Release Moves for swelling, puffiness & nervous system reset
1️⃣ Fish Mouth (30 sec)
Suck your cheeks in and hold.
This pulls on deep facial fascia, pumps stuck lymph, and tones the jawline.
It creates a pressure shift that wakes up drainage channels most people never use.
Read 9 tweets
Jules Horn Profile picture
Aug 24
Your face holds more tension than your shoulders.
That’s why you feel puffy, foggy, and tired. Image
Here are 5 fascia + lymph release moves that drain puffiness, clear brain fog, and wake up your face
Open mouth wide 10 reps

Releases jaw & TMJ tension, drains lymph under the tongue, and resets facial nerves.

Most people grind their teeth without realizing it. This unclogs the system.
Read 11 tweets
Jules Horn Profile picture
Aug 23
THE SILENT SCREAM
The trauma + tension release your body has been begging for, but no one ever taught you.

It looks strange. But when you try it, you’ll feel decades of pressure unlock in seconds.
Read this. Save it. Try it today Image
Image
You’re holding pain in your face.
Your jaw.
Your throat.
Your neck.

That locked jaw isn’t random.
That tension in your temples isn’t stress.
It’s stored trauma locked in the fascia.

Your body is screaming inside, but no sound comes out. Image
The “Silent Scream” is a fascia + TMJ release that resets your nervous system in 60 seconds.

No therapist.
No device.
Just your hands, your breath and the courage to let go. Image
Read 11 tweets
Jules Horn Profile picture
Aug 21
Your hips, back, and shoulders are not separate problems.

They’re one continuous fascial chain pulling your body out of balance.
Until you release the chain, tension will always come back Image
Image
Fascia is the connective tissue that weaves through every muscle, joint, and organ.

When it locks, it doesn’t just create stiffness locally, it spirals across the whole system.

That’s why tight hips often mean a tight back or shoulders too. Image
The body stores stress, trauma, and poor posture in fascia.

Instead of moving fluidly, fascia becomes dense and sticky.
The nervous system compensates → muscles overwork → pain builds.

The “problem area” is just where the chain gave out. Image
Read 9 tweets

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