They told me I’d go blind if I looked at the sun.
Instead, I unlocked a new level of human performance.
A thread on sun gazing 🌞✨
Instead, I unlocked a new level of human performance.
A thread on sun gazing 🌞✨
Sun gazing is one of the oldest practices on earth.
Done at the right time, it doesn’t harm your eyes, it charges your nervous system with pure light energy.
Done at the right time, it doesn’t harm your eyes, it charges your nervous system with pure light energy.
When to do it:
•First 30 minutes after sunrise
•Last 30 minutes before sunset
Never in the middle of the day.
•First 30 minutes after sunrise
•Last 30 minutes before sunset
Never in the middle of the day.
How to start:
•Stand barefoot on the earth 🌍
•Begin with 10–20 seconds
•Add 10 sec each day if it feels good
•Over weeks you can build up to 10–15 min
•Stand barefoot on the earth 🌍
•Begin with 10–20 seconds
•Add 10 sec each day if it feels good
•Over weeks you can build up to 10–15 min
Benefits:
•Resets circadian rhythm → deeper sleep
•Boosts serotonin & dopamine → focus & happiness
•Balances hormones & metabolism
•Calms the nervous system → less anxiety
•Charges cells with bio-photons (literal light energy)
•Resets circadian rhythm → deeper sleep
•Boosts serotonin & dopamine → focus & happiness
•Balances hormones & metabolism
•Calms the nervous system → less anxiety
•Charges cells with bio-photons (literal light energy)
Think about it…
Your body runs on light.
Your cells absorb it.
Your brain is tuned by it.
Your hormones rise & fall with it.
Why wouldn’t looking at the original source of energy reset you?
Your body runs on light.
Your cells absorb it.
Your brain is tuned by it.
Your hormones rise & fall with it.
Why wouldn’t looking at the original source of energy reset you?
Start small. Stay consistent.
Sun gazing is one of the simplest, most powerful upgrades to human performance.
🌞 Light is food.
🌍 Bare feet on the earth.
🧘♂️ Calm nervous system.
Sun gazing is one of the simplest, most powerful upgrades to human performance.
🌞 Light is food.
🌍 Bare feet on the earth.
🧘♂️ Calm nervous system.
If you want to go deeper into fascia, breathwork, and nervous system reset…
I run my Mindful Movemend Membership:
•2 live fascia release classes each month
•Full replay library
•Tools to recharge your body + mind
subscribepage.io/members-mm
I run my Mindful Movemend Membership:
•2 live fascia release classes each month
•Full replay library
•Tools to recharge your body + mind
subscribepage.io/members-mm
@SolBrah talks about it for years. Let’s all stare at the sun and heal your body.
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