Clint Jarvis Profile picture
Aug 31 11 tweets 4 min read Read on X
Everyone studies Warren Buffett for wealth.

But if you want both wealth and happiness—study Naval Ravikant.

He recently laid it all out in one of his best interviews yet.

Here are 7 powerful lessons that will make you think twice: 🧵 Image
1. Play Wealth, Not Status Games

Status is a ladder: someone has to fall for you to rise.

But wealth is like building a house: everyone who helps can live better inside it.

It's built on value, scales with leverage, and creates freedom.
2. Trim Your Desires

The fastest path to peace isn't getting more.

It's wanting fewer, more important things.

Every new want adds another weight.

Instead of hustling to carry more, put some of it down.

Simplicity is wealth you can feel today.
One way I apply this rule by limiting time on social media.

Less time scrolling = less noise, less desire, less comparison.

I limit social media to 30 minutes a day.

Here's the app I use to enforce the rule:

getroots.link/aNqv9fK
3. Guard Your Private Reputation

Self-esteem comes from how you act when no one's looking.

If you're always cutting corners or making excuses, deep down you'll know.

Live in a way you’d be okay watching back on tape.

That’s a kind of peace no praise can buy.
4. Default to “No”

Saying yes to everything spreads you thin.

Early on, say yes to learn.

But as you grow, protect your time by saying no.

It’s like planting fewer seeds, each grows stronger because it gets more care.

Focused energy beats scattered effort every time.
5. Make Work Feel Like Play

Your edge exists where others burn out.

Find tasks that feel fun to you but look like chores to others.

That’s your secret weapon: you’ll do more, feel less tired, and blow past the competition.
6. Drop the Pride, Start Over

Pride loves to cling to what used to work:

• It slows you down
• It creates blindspots
• It burns you out

People who never let go of who they were never become who they could be.

There is nothing wrong with starting over.
7. Treat Learning as Error Correction

Think of learning like steering a bike:

Tiny corrections keep you moving forward.

Ignoring mistakes just means crashing later.

Most people don't give themselves permission to fail, and that's why most people don't win.
P.S.

The path to wealth and happiness does not include mindlessly scrolling on your phone 5+ hours a day.

Setting boundaries is key to building a good foundation.

Here's a link to the screen time app I use:
getroots.link/aNqv9fK
P.P.S. For the full conversation:

Check out Chris Williamson "44 Harsh Truths About The Game Of Life - Naval Ravikant" on YouTube.

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More from @clinjar

Aug 30
Andrew Huberman just hosted Harvard's leading psychiatrist.

Dr. Paul Conti exposed the hidden forces in your mind that quietly sabotage your progress.

His 5 insights to transform your mental health:

1. Stop chasing "happiness" Image
Dr. Conti says mental health boils down to 2 things:

• Agency (knowing you can change your life)
• Gratitude (appreciating being alive)

These create peace, contentment, and delight.
2. Your conscious mind is just the tip of the iceberg

95% of your mind operates unconsciously.

Your rational thoughts? Maybe 5% of what's really going on.

That's why willpower alone doesn't work.
Read 17 tweets
Aug 27
This is Marcus Aurelius.

Roman emperor, stoic philosopher, and the reason millions today are learning to live in the present.

In a world of distraction, he lived by design.

Here’s the daily routine that made him: 🧵 Image
1. Early rise

Marcus started every day at dawn, even when it was hard.

"I wasn't made to huddle under warm blankets, but to go to work—as a human being."

This was his moment of peace before the world intruded.

Today, we call this "defending the morning."
2. Mental rehearsal

Before starting the day, he imagined the types of people he'd likely face:

• Rude
• Arrogant
• Ungrateful

He prepared to meet them with patience.

This exercise (premeditatio malorum) kept him grounded. Image
Read 15 tweets
Aug 25
You're not lazy, you're dopamine-depleted.

Trust me, I've been there.

Here are 7 ways to naturally boost dopamine (and rewire your brain):🧵 Image
1. Spot the "Wave-Pool" pattern from your phone

Our phones create ongoing waves of dopamine.

And dopamine is like waves in a water park.

Big waves feel great, but they drain the pool faster.

Take breaks between hits and let the pool refill.
A screen time app like Roots can put a bit of space between waves.

It helps set boundaries you can actually stick to.

Personally, it's been a game-changer: getroots.link/aNqv9fK
Read 16 tweets
Aug 23
The most anxious generation on record:

Gen Z.

Jonathan Haidt sat with Jordan Peterson and revealed exactly what happened in 2012 that started it all.

How social media hijacked an entire generation (& his plan to fix it): Image
1. The 2012 Elbow

For decades, teen mental health stayed steady.

Then around 2012, the charts spiked:

• Anxiety
• Depression
• Self-harm

All shot up like a "hockey stick."

And it all happened faster than anyone could prepare for.
2. Digital Lawlessness

So what happened?

We went from helicopter parents in the 90s…
To the digital wild west by the early 2000s.

Tech moved too fast. We didn't.

And kids were left to face the attention economy alone.

No rules, no guidance, no brakes.
Read 14 tweets
Aug 18
Addiction isn’t what you think it is.

Andrew Huberman just hosted Ryan Soave, the world’s top behavioral addiction expert.

What he said will flip your understanding of addiction (and recovery) on its head:

5 brutal truths about addiction and how to recover from any kind: Image
1. Addiction is actually the solution, not the problem.

It is a coping mechanism: A "solution" your brain found for a deeper pain, stress, or trauma.

A clumsy, destructive one, but a solution nonetheless.

Before you fix the behavior, ask: “What pain is this solving?”
2. The test for addiction is devastatingly simple.

"Does it have you, or do you have it?"

Can you take 30 days off? If you spend those 30 days obsessing about day 31, it has you.

Most people never even try this test because they already know the answer.
Read 18 tweets
Aug 12
Your stress isn't just from work, money, or relationships.

It's from abandoning "the present moment."

As philosopher Alan Watts said: "The future is an illusion."

Here's how to live in "the present" (and enjoy the little things): Image
Alan Watts saw the core problem decades ago.

We postpone living like it's something that happens later.

After the promotion. After retirement. After we "make it."

But when you finally arrive, you feel cheated.

Because you never learned to actually be "here":
Watts used a brutal metaphor:

We’re donkeys chasing carrots on sticks.

The carrot is the “next thing” we believe will complete us:

The next promotion, the next purchase, the next milestone, always just out of reach...
Read 13 tweets

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