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Over 35,000 people took part.
1) It messes with your drive
1. Your brain craves instant relief, not long-term fixes.
1. You can be addicted to anything:
1. Reward without effort
Over 35,000 people took part.
The average person spends a whopping 4 hours and 30 minutes on their phone daily.
1. Play Wealth, Not Status Games
Dr. Conti says mental health boils down to 2 things:
1. Early rise
1. Spot the "Wave-Pool" pattern from your phone
1. The 2012 Elbow
1. Addiction is actually the solution, not the problem.
Alan Watts saw the core problem decades ago.
A mental health crisis quietly exploded around 2012.
The average person spends 5 hours scrolling each day.
1. Screen addiction shrinks your brain—just like heroin.
1. You can be addicted to anything:
The average adult checks their phone 96 times a day.
You can't beat your phone addiction on willpower alone.
We don't want to waste our free time on our phones.