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Craig Brockie Profile picture
@craigbrockie
Aug 31 • 18 tweets • 7 min read • Read on X
Your health is your greatest asset.

I've invested 30 years and $1M+ testing every health tool imaginable.

Most are snake oil. These 13 actually moved the needle.

The evidence-based health investments that transformed my health and performance: 🧵 Image
Image
1. MSM (Organic Sulfur)

My #1 supplement, if I could only take one.

It increases cell permeability, allowing more oxygen and nutrients into cells.

Within days of taking multiple grams daily, even stubborn scar tissue begins to noticeably soften. Image
2. Red light therapy

Red light therapy sounds like pseudoscience until you try it.

Specific wavelengths penetrate skin and supercharge your mitochondria.

Result: better collagen, less inflammation, deeper sleep, and more energy.

Use 5-15 minutes daily. Total game changer. Image
Image
Even better than red light (and 100% FREE) is watching the sun rise (daily ideally) and set.

Increasing your sun exposure throughout the day enhances health, too.

Nature thrives in sunlight. So do we.

Read this:
3. 24-Hour Liver Flush

It routinely reduces and even eliminates allergies and chronic pain permanently.

See my specific protocol here:
4. Essential Amino Acids

These are the 9 amino acids your body cannot produce.

And the building blocks of muscle, bone, hormones & neurotransmitters.

Already broken down and ready to absorb.

I created the ULTIMATE essential amino acids supplement:
amazon.com/dp/B0CKTQH4XQ?…
5. Internal Body Wash

A saltwater flush using 2 teaspoons of sea salt in 1 quart of water.

Saline solutions effectively flush the bowels within 30-60 minutes.

The most toxic substances in your body are in your colon. Clean it out!

Read more here:
6. Ultimate Probiotic Yogurt Maker

The NY Times best-seller "Super Gut" inspired me to create this easy-to-use machine.

Gut health is critical NOT ONLY to digesting food & absorbing nutrients, BUT producing hormones, neurotransmitters, and more.

amazon.com/dp/B0C5S6XVK7?…
7. Grounding/Earthing

I sleep on silver-lined bed sheets connected to a grounded wire.

Clinical studies show grounding reduces inflammation and supports overall wellness by balancing your body's electrical charge.

+ it's free. Image
Grounding outdoors is great too, and absolutely FREE.

Want to work grounded?

Try my ULTIMATE Grounding Mat under your laptop or keyboard:
amazon.com/dp/B0DM6PSLXT?…
8. BPC-157 Peptide

Animal studies show remarkable healing properties for muscle, tendon & bone injuries.

I have friends who eliminated long-term shoulder injuries within weeks using BPC-157 alone.

Learn more about it and 30 other top peptides here: CraigBrockie.com/cheatsheet
9. Weight Loss Peptides

Highly controversial, but equally effective.

I've used semaglutide, tirzepatide, and retatrutide.
They make caloric restriction and intermittent fasting effortless when used responsibly.

Get my FREE guide here:
CraigBrockie.com/weightloss
10. Barefoot Science Insoles

This simple product fixed my flat feet and chronic knee pain.

They gradually strengthen your arches instead of just supporting them.

I went from size 14 shoes to size 13 as my arch returned and my feet got stronger. Image
11. Apple Cider Vinegar + Digestive Enzymes

Gas, bloating, and acid reflux indicate bad digestion.

Take apple cider vinegar capsules before meals to increase stomach acid (affiliate link).

For even better results, also take digestive enzymes.

lvnta.com/lv_7zHyBvAsiZa…
12. Cold Exposure

Want to supercharge your life? Start cold plunging.

There are so many benefits, I'll be doing an entire thread on it.

It reduces pain and boosts energy, mental function & emotional health like nothing else.
13. Sauna

Your skin is your largest organ. Use it to detox.
Sweating out toxins is another miracle treatment.

For next-level results, combine with niacin (to boost circulation) along with precision nutrition (to replenish).

Here's the protocol:
clearbodyclearmind.com
These science-backed tools transformed me from constantly sick with chronic pain to ultimate health.

I've compiled everything and more in my book, "Ultimate Health."

Get the first chapter FREE here:
CraigBrockie.com/newsletter/
Thanks for reading!

If you found this thread useful, give it a retweet so others can also benefit from it.

And follow me @craigbrockie for science-based insights to improve your health and longevity.

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More from @craigbrockie

Craig Brockie Profile picture
Sep 1
Fenbendazole is the future of cancer treatment.

It's helped terminal cancer patients achieve complete remission when chemo failed.

Big Pharma can't patent it, so they ignore it.

Here's everything you need to know: 🧵 Image
Fenben is a cheap veterinary medication you can buy at any pet store.

@MakisMD has documented complete cancer remissions in advanced patients using this drug.

We're talking about kidney, breast, and prostate cancers disappearing.

The mechanism? Image
Fenben attacks cancer in three ways:

• Breaks its ability to divide
• Starves it of glucose
• Forces cell death

Healthy cells stay mostly unaffected. Image
Read 18 tweets
Craig Brockie Profile picture
Aug 30
Everyone over 30 blames weight gain, brain fog, & fatigue on "getting older."

Turns out it's not your metabolism or your age...

It's your lymphatic system that's completely backed up after years of neglect.

Here's how to flush it clean and feel 20 again:
Your lymphatic system is a network of vessels that runs parallel to your blood vessels.

Blood delivers nutrients.
Lymph collects garbage: dead cells, toxins, bacteria, excess fluid.

It filters the waste through lymph nodes, then reenters your bloodstream for elimination.
Imagine lymph as your body's garbage truck.

It collects cellular waste from every tissue through a network 3x larger than your blood vessels.

But unlike blood, lymph has no heart to pump it.

It only moves when YOU move it.
Read 16 tweets
Craig Brockie Profile picture
Aug 28
Scientists just discovered ONE protein that reverses brain aging.

When they blocked it in old mice, their brains didn't just stop aging, they got YOUNGER.

This changes everything we thought we knew about getting older:
The protein is called FTL1 (ferritin light chain 1).

Most people have never heard of it, but it might be the master switch for brain aging.

This study was published in Nature Aging just a few days ago, and it's already rewriting the rules. Image
Image
The experiment was simple.

Old mice had high FTL1 levels and terrible memory. They couldn't recognize new objects or navigate mazes.

Young mice were fine.

But when scientists artificially cranked up FTL1 in young mice, they became old and forgetful overnight. f, EPSP recorded from the hippocampus of young mice after neuron-specific, viral-mediated overexpression of Ftl1 (Ftl1 OE) or GFP (control). LTP levels shown represent the average of the last 5 minutes (N = 16 control and N = 16 Ftl1 OE mice per group (P = 0.029)). g, Schematic of the timeline of hippocampal stereotaxic injections and cognitive behavioral testing for young mice overexpressing Ftl1. h, Object recognition memory assesed by NOR as the discrimination index for the novel object relative to the familiar object (N = 23 control (P = 0.0023) and N = 20 Ftl1 OE (P = 0.2764) young mic...
Read 14 tweets
Craig Brockie Profile picture
Aug 26
Colon cleansing is the most powerful yet ignored health intervention.

It fixes chronic fatigue, skin problems, and weak immunity.

I've tested this myself, and it does wonders.

Here's how to perform a colon cleanse the right way: 🧵
Your colon (large intestine) can hold SEVERAL POUNDS of toxic waste.

This waste contains toxins you've consumed and serves as a breeding ground for harmful bacteria, viruses, and parasites.

Before starting a cleanse, ask yourself:

How many daily bowel movements do I have?
If it's less than 2, your body is holding onto toxins longer than it should.

Think of your digestive system as a conveyor belt: food in, waste out shortly after.

When that system backs up, everything above it gets compromised.
Read 16 tweets
Craig Brockie Profile picture
Aug 21
Your liver is the engine that keeps your body running.

But 90% of people destroy their liver without even knowing it.

Liver damage skyrockets the risk of cancer, diabetes, and chronic diseases.

Want to save it?

Here are 9 foods that can detox and heal your liver naturally: 🧵
Your liver works like a detox factory.

Every day, it processes chemicals, hormones, and heavy metals to keep every system in your body working properly.

But when it gets overloaded, damage builds up—slowly and quietly.

Here’s how that plays out over time…
When liver function declines, so does your health:

• Higher cancer risk
• Blood sugar instability
• Fat around vital organs
• Hormone imbalance
• Chronic fatigue

If you want to maintain good liver health, support it naturally with these foods👇
Read 22 tweets
Craig Brockie Profile picture
Aug 19
Your poor bile flow is why you wake up foggy, can't lose weight, and feel like garbage.

I discovered this the hard way when my health crashed at 21.

Fixing my bile flow transformed my health.

Here's exactly how I did it (and how you can do it too):
Bile is a green-yellow fluid that your liver makes 1-1.5 quarts of daily.

It's stored in your gallbladder and released when you eat fats.

Most people think it only helps digest food, but bile is actually a powerful detoxifier and hormone regulator. Image
Bile talks directly to your brain through the vagus nerve.

When bile flow slows down, it messes with the production of neurotransmitters that manage stress and mood.

Suddenly, the gut correlation with anxiety, depression, and brain fog makes sense. Image
Read 15 tweets

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