This is big. OpenAI and Retro used a custom model to make cellular reprogramming into stem cells ~50× better, faster, and safer. Similar Wright brothers’ glider to a jet engine overnight.
We may be the first generation who won't die.
Let's take a look at what they did. 🧵
0/ AI Redesigns the Engines of Cellular Reprogramming
OpenAI and Retro Biosciences reported a landmark achievement: using a domain-specialized protein design model, GPT-4b micro, they created engineered reprogramming factors that deliver over 50× higher efficiency in generating induced pluripotent stem cells (iPSCs), with broad validation across donors and cell types. These AI-designed proteins not only accelerate reprogramming but also enhance DNA repair, overcoming DNA damage as one cellular hallmark of aging hinting at relevance for aging biology.
1/ 0/ From Yamanaka’s Discovery to Today
In 2006, Shinya Yamanaka identified four transcription factors; Oct4, Sox2, Klf4, and c-Myc (OSKM), capable of resetting differentiated adult cells into a pluripotent, embryonic-like state. This breakthrough opened two revolutionary doors in biology:
1) Full reprogramming: completely erasing cell memory, identity, to generate pluripotent stem cells (iPSCs) for regenerative medicine, tissue engineering, and disease modeling.
2) Partial reprogramming: transient expression to roll back cellular age without erasing cell identity.
This remarkable discovery won Yamaka the Nobel Prize for Physiology or Medicine in 2012.
Yet, in practice, OSKM are astonishingly inefficient (<0.1% conversion, requiring +3 wees of culture) and carry oncogenic risks, particularly from c-Myc. These limitations have long restricted their therapeutic potential. These limitations have limited the progress in regenerative medicine due to the difficulty of scaling the safe and reliable production induced pluripotent stem cells.
2/ 1/ OpenAI × Retro: Breaking the Bottleneck
To overcome these barriers, OpenAI built GPT-4b micro, a compact model derived from GPT-4o but specialized for protein design.
Initialized from a scaled-down GPT-4o, GPT-4b micro was trained by blending protein sequences, structural embeddings (3D folds), evolutionary relationships, and biological text into a single representational space. It was then instruction-tuned to follow biological design prompts (“create SOX2 variants with improved pluripotency induction”) and iteratively refined through a design–test–feedback loop with Retro’s wet labs.
Crucially, this allowed the model to sample protein sequence space probabilistically, something humans cannot do. For perspective:
1) SOX2 (317 amino acids) and KLF4 (513 aa), design space in the magnitude of 10^1000.
2) Traditional protein engineering might explore dozens to hundreds of variants, tweaking a handful of amino acids, and even directed evolution only explores a small slither of the space as it only blindly mutates a handful of residues at each time.
3) GPT-4b micro generated hundreds to thousands of variants per factor, some diverging by >100 amino acids. This means the model intelligently sampled regions of sequence space ~10^100 orders of magnitude further from wild-type than classical methods while still delivering a 30–50% functional hit rate.
This training paradigm transforms protein design from incremental trial-and-error into exploratory leaps guided by structure, evolution, and function.
3/ Key Results (AI-generated KLF4 and SOX2 vs. traditional OSKM Controls)
Variant hit rate
+ Expert-driven design of OSKM: < 10% of engineered variants outperform wild-type.
+ GPT-4b micro: 30% of SOX2 and 50% of KLF4 variants outperformed wild-type.
Pluripotency induction efficiency
+ Wild-type: < 0.1% of cells reprogramed; weak marker expression after ~3 weeks.
+ Retro variants: > 50× higher pluripotency marker expression, with ~30% conversion rates in aged donor cells.
Early pluripotency markers (Day 7)
+ Wild-type: negligible expression of SSEA-4 and TRA-1-60.
+ Retro variants: > 30% of cells expressed SSEA-4 and TRA-1-60.
Late pluripotency markers (Day 12)
+ Wild-type: weak, heterogeneous activation of OCT4, NANOG, SOX2, TRA-1-60.
+ Retro variants: ≥ 85% of cells activated these markers, showing robust and synchronized pluripotency.
Colony formation
+ Wild-type: sparse alkaline phosphatase+ colonies, emerging after ~21 days.
+ Retro variants: dense colonies by Day 10, more than twice as fast.
DNA damage repair
+ Wild-type OSKM: strong γ-H2AX signal under genotoxic stress (double-strand breaks).
+ RetroSOX/KLF: significantly reduced γ-H2AX, indicating up to 4x more efficient DNA repair and genomic stability.
Safety point: generate stem cells showed normal chromosomal structure (caryotype), a good early proof of the safety of the generated stem cells, which also converges with tighter DNA maintenance and repair. Cancerous transformation is a big concern when reprogramming cells back to stem cells, chromosome anomalies are key hallmarks of cancer.
4/ Significance and caveats of the OpenAI-Retro approach
Advantages to regenerative medicine: The discovery removes long-standing barriers to regenerative medicine by enabling a scalable, efficient, and safer supply of iPSCs for use in tissue, organ, and cell therapy development.
Caveats
+ Still too strong for in vivo rejuvenation: These redesigned factors are best suited for ex vivo regenerative medicine. Direct systemic use risks loss of cell identity and tumorigenesis.
+ Narrow hallmark validation: The aging link was shown via improved DNA damage repair, important but not a full model of biological aging.
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I sacrificed my fertility for this message:
ice your balls in the sauna
After icing improved my fertility markers,
I removed the ice to validate
The boys suffered. More than we initially thought.
Here’s my latest results explained. 🧵
0/ Results from sauna experiment
27 daily sauna sessions with ice on balls:
+ total motile count ↑ 57%
+ motility ↑ 16%,
+ total count ↑ 43%
2 weeks without icing (15 sauna sessions with full heat on balls)
my boys’ motility decreased, counts unaffected
total motile count ↓ 54%
motility ↓ 57%
total count ↑ 6%
direct hit to motility and total motile count due to mature sperms in storage (sperm is stored for a couple weeks between full maturation and ejaculation in the Epidimysis).
1/ One week post re-icing: misleading partial recovery (values compared to pre-sauna baseline)
total motile count ↓2%
motility ↓ 34%
total count ↑ 56%
4 weeks post re-icing: 2nd wave of heat effects: large drop in count, motility.
total motile count ↓ 56%
motility ↓ 50%
total count ↓ 9%
Latent hit to counts and motility:
heat damages early spermatogenesis (meiosis) and later sperm maturation (morphological changes, tail formation, and cytoplasmic loss) leading to a reduction in sperm count and motility.
The effect is latent because the "faulty batches" from heat exposure with fewer total and motile sperm are only apparent in test after being stored for a couple weeks in the epididymis.
It takes 23 mins on avg to regain focus after being distracted by your phone. Only allow text notifications from people who contact you in an emergency.
If you do need notifications, be strategic about which ones you allow:
2. Resist the urge to check Instagram and TikTok
Apps like One Sec or Opal let you add loading screens before accessing addictive apps.
They can force you to look at yourself in the camera for a few seconds, or make you spin your phone around 4 times before granting access.
If that doesn’t work:
The app Brick comes with a physical “brick” to lock or unlock groups of apps on your phone.
+ Put the brick on your fridge
+ Tap your phone against it to block all non-work apps
+ Go to the kitchen to unlock if you need to check something or spend 15 mins on social media
You can also give someone else the Brick to keep you accountable.
I've worked very hard to maintain my hair....I've tried a lot of things over the years to stop hair loss and grow strong healthy hair. I’ve injected PRP and dutasteride into my scalp way too many times. That hurts like hell and I don’t think the PRP helped at all.
I tried a lot of other things too and few if any actually work. So my team and I built our own solution.
It’s the most advanced formulation I’ve seen.
It’s now available if you want to give it a try. Like all things with hair, you need to be consistent for at least 4 months.
Here’s what’s in it and why I’m excited about it.
0/ What the product has:
+ 8 biomimetic peptides, more than any other product. And in the highest concentrations.
+ We put every peptide in its own patented delivery system so it reaches the exact receptor it’s designed to target for maximum impact.
+ We integrated patented nanofluorosome technology that is activated by the Blueprint Laser Cap (avail in Sept).
The serum is water-based, lightweight and dries completely residue free.
Layers of interventions and actives stacked upon each other.
My morning routine temporarily improves vascular function to elite teenage levels.
Augmentation index: AIx of -5%
AP pressure: of -1 mmHg
Systolic: 87 mmHg, Diastolic: 49 mmHg.
Better than >90% to healthy males in their teens.🧵
0/ Sauna has significantly improved my vascular and endothelial function, blood flow, and circulation.
Tracking my blood pressure and central pulse variables indicates blood pressure reductions and improved blood flow. These were observed following a comprehensive morning routine that includes sauna, HBOT, exercise, red light therapy, and other modalities.
Interventions in my morning routine
+ Sauna: functional vascular improvements (central pulse pressure), and increased VEGF.
+ HBOT: increased VEGF and improved blood flow.
+ Exercise: improves vascular function blood flow
+ Breathing exercise: lowers stress and blood pressure, increases HRV
+ Red light therapy RLT: improves mitochondrial function, skin, and muscle blood flow.
+ Combined sauna and HBOT increased my serum VEGF over 500% (now in upper normal range)
1/ Combination of sauna and HBOT in my morning routine achieved the same improvement again.
Following 49 sauna sessions: central pulse pressure at the end of my morning routine, immediately after the sauna:
+ Augmentation index: AIx of -5%
+ AP pressure: of -1 mmHg.
These markers measure arterial stiffness as they reflect the fraction of pulse pressure generated by the vasculature resisting blood flow.
Lower AIx and AP mean:
+ Blood vessels showing maximum compliance (minimal stiffness)
+ Ideal elasticity allowing my blood to flow smoothly
+ Elite 18-year old levels <97% of healthy 18-year-old males.
Possible synergy between Sauna, HBOT and exercise in my morning routine.
Clinical trials in humans show promise for brain health.
Animal studies show minimal to no efficacy in lifespan extension.
The potential: mitochondrial function and energy. 🧵
0/ Methylene blue health effects are not yet well-researched, especially as it relates to fitness, performance, and longevity potential.
But it’s intriguing for mitochondrial function and energy enhancement, particularly for brain health in the context of neurodegenerative diseases.
Research indicates these benefits are plausible
+ Mitochondrial improvement and more efficient energy production
+ Boosting cognitive and brain health
+ Enhancing physical performance and exercise capacity (animal experiments)
+ Cellular longevity and senescence prevention (early evidence)
1/ My methylene blue protocol
+ 25 mg/day of methylene blue orally
+ 5 days a week
+ Keeping a 2-day weekly clearance break to prevent accumulation, especially in the brain