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TheBetterPath

Sep 1 • 13 tweets • 4 min read • Read on X

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Gout pain is brutal.

Most advice? Outdated, incomplete, and missing key truths.

Here’s your blueprint to naturally reverse gout — not just mask the pain.

This thread could save your joints and kidneys: 🧵

1. Gout isn’t just “joint pain.”

It’s sharp uric acid crystals stabbing your joints from the inside.

This happens when uric acid builds up in the blood (hyperuricemia).

The result: extreme swelling, heat, and unbearable pain.

2. Doctors say “cut red meat.”

But new research points to a bigger villain: fructose — not meat.

Found in:
• Soda
• Fruit juices
• Agave nectar

Ditching soda cuts gout risk by 85% in men and 74% in women.

3. Why fructose is worse than sugar:

Fructose spikes uric acid more than glucose.

Your kidneys struggle to flush it out fast enough.

End result?
Crystal buildup in the joints = chronic inflammation.

4. Hydration is non-negotiable.

Start your day with 2 large glasses of water.

Stay hydrated all day.

Water helps flush uric acid and prevents crystal formation.

Suffering from low energy and tiredness through out the day ?
Moringa tea - 92 essential nutrients + 42 antioxidants
USDA Organic & Sourced from India

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5. Natural gout-fighting foods & remedies:
• Tart cherry juice
• Celery + celery seeds
• Ginger root
• Magnesium malate
• DMSO (rubbed on the joint)

These reduce inflammation and uric acid naturally.

6. Forgotten but powerful herbs:

• Curcumin
• Fenugreek
• Fennel
• Curiander
• Plantain leaf

These herbs help flush uric acid and ease inflammation.

Available at trusted herbal stores online.

7. Use meds — but at the right time:
After a flare subsides, doctors may recommend:
• Allopurinol
• Febuxostat
• Probenecid

They lower uric acid — but they don’t fix the root cause.

8. Gout rarely comes alone.

It’s often linked to:
• High blood pressure
• Type 2 diabetes
• Obesity
• Kidney dysfunction

You must treat these too — or gout keeps returning.

9. Ignoring gout = long-term destruction:
• Joint deformity
• Tophi (hard uric acid lumps)
• Kidney stones
• Gouty nephropathy (kidney damage)

Prevention is easier than repair. Act now.

10. Gout is a metabolic cry for help.

It’s not “bad luck” or “old age.”
Fix your diet.
Flood your system with water.

Support your body with proven herbs and minerals.

Your joints — and life — will change.

Suffering form Chronic Inflammation & Joint Pain ?
Capsules causing digestion issues and side effects ?
Try Turmeric Ginger Tea - 2X Curcumin and Gingerol
USDA Organic and Sourced from India

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More from @TheBetterPath_

TheBetterPath

@TheBetterPath_

Sep 2

Fasting for 72 hours is the best medicine on Earth.

It triggers your body to "eat up" tumors, inflammation, and toxins.

It's literally a doctor within.

Here's how to fast correctly (according to science):

Autophagy = the cell’s self-cleaning process

When you fast for an extended period, your cells begin to break down and recycle damaged proteins, faulty mitochondria, and even potentially cancerous cells in their early stages.

It’s like your body finally gets a chance to clear out the built-up waste that contributes to inflammation and illness

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Aug 31

The longest-living people don’t do bootcamps, fad diets, or chase “90-day body transformations.”

They stick to simple yet powerful fitness habits that help them stay strong and thriving well past 100.

Here are 7 non-negotiable habits you should steal🧵

1. Movement snacks > long workouts

Research shows 5–10 mins of movement every hour boosts longevity more than a single 60-min workout.

Centenarians don’t “train.” They move all day.

Do squats, pushups, lunges—3–4x/day.

2. Strength > endless cardio

After 40, muscle loss kills more people than obesity.

The strongest 70-year-olds biologically age like 50-year-olds.

2–3 strength sessions per week focusing on basic lifts will keep you young and strong.

Read 11 tweets

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Aug 30

Scientists discovered a "sleep switch" that can put you to sleep in 5 minutes.

It's not melatonin.

It's a hidden nervous system trick used by Navy SEALs and backed by Andrew Huberman.

Here's how it works:🧵

Your body has two modes:

- Fight or flight (stress, alertness)
- Rest and digest (relaxation, deep sleep)

The secret? Activating your relaxation system at will.

Here’s how I explain it:

1. The 4-7-8 breathing method

- Inhale through your nose for 4 seconds
- Hold your breath for 7 seconds
- Exhale through your mouth for 8 seconds
- Repeat

This lowers your heart rate and activates the parasympathetic nervous system (also known as your sleep switch).

Read 15 tweets

TheBetterPath

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Aug 29

If your body’s insulin resistant, it won’t burn fat—it’ll store it.

Most people obsess over macros…
But fixing blood sugar habits is what actually triggers fat loss.

Here are 11 cheat codes to reset insulin and reignite fat-burning🧵

1. Walk after every meal.

Just 10 minutes can cut glucose spikes by 22%.
Your muscles soak up sugar like sponges—before insulin even kicks in.
3 short walks a day > 1 intense workout.

This is a simple hack with huge payoff.

2. Eat dinner 3 hours before bed.

At night, your body is primed to store fat, not burn it.

One study showed a 98% increase in fat burning by shifting dinner earlier.

Late-night snacking = metabolic sabotage.

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Aug 26

Apple Cider Vinegar can lower blood sugar, reduce cravings, and boost fat loss — even if your diet stays the same.

But most people are using it the wrong way…

Here’s how to use it correctly — and why it works (scientifically): 🧵

1. ACV helps reverse insulin resistance.

Insulin resistance is a silent driver of weight gain, fatigue, and chronic illness.

ACV fights it by:
• Activating AMPK
• Slowing carb absorption
• Improving insulin sensitivity

2. It lowers insulin — your fat-storage hormone.

Lower insulin = more fat burning.

Studies show that adding ACV to meals helps reduce fat gain — even if calories stay the same.