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Joey Yochheim | Default Kings

@joeyyochheim

Sep 1 • 11 tweets • 3 min read • Read on X

Methylene Blue was discovered over 140 years ago.

& the medical industry has been hiding it from you…

Why?

Here's everything they don't want you to know about Methylene Blue:

1. What is Methylene Blue?

A medical dye that became something bigger.

It enhances:

• Brain energy production
• Cognitive function
• Mental clarity

But how it works changes everything...

2. How it actually works

It supercharges your mitochondria, giving your brain more energy.

The benefits sound incredible:

• Enhanced memory
• Faster thinking
• Better focus

Yet there's something nobody's talking about...

3. Why RFK Jr. uses it

RFK has been seen to be drinking Methylene blue on multiple occasions.

He takes it during speeches for peak performance.

His protocol includes:

• Strategic timing
• Daily blue dosing
• Specific amounts

But here's what everyone misses…

4. The hard truth

Methylene Blue might work.

But it can't fix:

• Nutrient deficiencies
• Poor sleep habits
• Lack of exercise
• Chronic stress

This reveals the bigger problem…

5. What actually works

The strongest minds are built through basics:

• Exercise increases brain blood flow
• Deep sleep resets brain chemistry
• Protein builds neurotransmitters
• Whole foods feed your mind

But timing matters more than you think...

6. When Methylene Blue makes sense

The medical benefits are clear for:

• Brain conditions
• Severe infections
• Cognitive decline

But for healthy people?

There's a better way...

7. The real solution

Your brain needs a foundation first:

• Quality sleep above all
• Stress management
• Strategic nutrition
• Regular training

Most people get this backwards.

The bottom line:

Methylene Blue isn't magic.

Master the basics first:

• Sleep deeply
• Eat real food
• Recover well
• Train hard

Then consider supplements.

What do you think of Methylene blue?

Let me know below.

& if you enjoyed this post...

Follow me @joeyyochheim for more content like this.

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More from @joeyyochheim

Joey Yochheim | Default Kings

@joeyyochheim

Aug 28

Most men ignore their body's warning signs until it's too late.

But doing this now will save your life after 40 years old…

8 mobility exercises that heal and bulletproof your body:

To start…

Your body is designed to move freely through full ranges of motion.

Modern life destroys this with:

• 8+ hours of sitting
• Hunched shoulders from phones
• Zero overhead reaching
• Repetitive movement patterns

The result? Pain, injury, and dysfunction.

1. Deep Bodyweight Squat (2 minutes daily)

This single position fixes:

• Ankle stiffness
• Hip tightness
• Lower back compression
• Poor posture

Work up to sitting in a full squat for 2 minutes straight.

Your hips, ankles, and spine will thank you.

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Joey Yochheim | Default Kings

@joeyyochheim

Aug 27

Natural healing isn't new...

God gave us tools long before pharmaceuticals.

Here are 8 natural healing methods big pharma tried to bury:

1. Honey

Proverbs 24:13: "Eat honey, my son, for it is good."

Raw honey contains hydrogen peroxide, antioxidants, and prebiotics.

Hospitals now use medical-grade honey for wound healing because it's more effective than some antibiotics.

One of the most powerful natural antibiotics ever made—no lab required.

2. Olive Oil

James 5:14: "Anoint them with oil in the name of the Lord."

Luke 10:34: Used to soothe wounds.

Modern science confirms: Extra virgin olive oil contains oleocanthal, which has
anti-inflammatory properties similar to ibuprofen.

God's pharmacy was always ahead of the curve.

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Joey Yochheim | Default Kings

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Aug 25

The most powerful detox tool in the world:

Activated Charcoal.

99% of people ignore it…

But this ancient black powder has been used for centuries to pull poisons from the body.

Here’s what it is, how it works, and how to use it:

1. What It Is

Activated charcoal isn’t the same stuff you use for grilling.

It’s made by heating natural carbon-rich materials (like coconut shells or hardwood) at high temps.

Then “activating” it to create millions of tiny pores.

Those pores trap toxins like a sponge.

2. Why It Works

Activated charcoal works through adsorption (not absorption):

It binds to toxins, chemicals, and gases in your gut so they can’t get into your bloodstream.

Used in hospitals for overdoses.

Used by biohackers for detox.

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Joey Yochheim | Default Kings

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Aug 21

This is the #1 Toxicologist in the world.

Yvonne Burkart.

She's spent years researching what's really damaging our bodies.

Her message? We’re drowning in toxins, and most of us don’t even know it.

Here are 8 things you need to stop doing right now:

8. Not opening your windows.

7. Lighting candles

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Lack of muscle increases your risk of an early death by 36%.

Sadly, 99% of people wait until it's too late.

Since your doctor won't help you...

Here are 15 simple tips to build & maintain muscle at any age:

1. Weigh yourself daily

Most people avoid the scale when they should be obsessed with it.

You can't manage what you don't measure.

Your weight tells you if you're eating enough to fuel muscle growth or too much and getting fat.

2. Eat 0.7-1g protein per pound of body weight

This is non-negotiable.

Muscle is literally made of protein.

If you're not eating enough, you're just spinning your wheels in the gym.

Track it. Don't guess.

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Joey Yochheim | Default Kings

@joeyyochheim

Aug 19

1 in 3 Americans have some degree of Arthritis.

While big pharma wants you to believe joint pain is part of aging…

It can be fixed.

Here’s how to protect your joints, reduce pain, and rebuild strength naturally:

1. Arthritis = joint breakdown

Arthritis is chronic joint inflammation.

It leads to:

• Pain
• Stiffness
• Loss of movement

Over time, it destroys cartilage and bone—and limits your freedom.

2. The 2 main types (and what causes them)

1) Osteoarthritis:

The “wear & tear” kind.

Caused by:

• Excess weight
• Sedentary living
• Weak Muscles
• Poor nutrition