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Pharm Goody Profile picture
@PharmGoody
Sep 1 • 10 tweets • 2 min read • Read on X
SEVEN (7) POWERFUL HEALTH BENEFITS OF CLOVES
Cloves are more than just a kitchen spice, they are small but mighty. This spice deserves a regular spot in your diet whether in teas, meals, or as flavoring.
Here are some powerful health benefits of clove 🧵👇
Repost for others! Image
1️⃣ Rich in antioxidants
Cloves are loaded with compounds like eugenol, which help fight free radicals. This protects your cells and lowers the risk of chronic diseases.
2️⃣ Supports oral health
Clove oil has natural antibacterial and pain-relieving properties. That’s why it’s often used for toothaches, gum pain, and bad breath.
3️⃣ Aids digestion
Cloves can help reduce bloating, improve digestion, and stimulate the secretion of digestive enzymes. Perfect after a heavy meal.
4️⃣ Anti-inflammatory power
The eugenol in cloves also reduces inflammation in the body. This may help with conditions like arthritis and general body pain.
5️⃣ Boosts immunity
Regular intake of cloves may strengthen the immune system by enhancing the production of white blood cells that fight infections.
6️⃣ May regulate blood sugar
Some studies suggest that compounds in cloves help improve insulin function, making it potentially beneficial for people with diabetes.
7️⃣ Bone health
Cloves contain manganese, an essential mineral for strong bones, healthy metabolism, and brain function.
⚠️ Note of caution
Cloves are very potent. Excess use (especially clove oil) can cause irritation or liver damage. Always use in moderation.
Follow me @PharmGoody for more health tips

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More from @PharmGoody

Pharm Goody Profile picture
Jul 23
10 Habits That Silently Destroy Your Liver
Your liver is a vital organ that filters toxins, metabolizes drugs, and helps digest food.
But some everyday habits can quietly damage it over time.
Let’s break them down 🧵👇 Image
1. Excessive Alcohol Consumption
Alcohol is a major liver toxin. Drinking too much can cause fat buildup, inflammation, and eventually scarring (cirrhosis).
Even weekend binge drinking can leave lasting damage.
2. Overuse of Painkillers
Drugs like acetaminophen (paracetamol) are commonly used for headaches or fevers.
But taking high doses over time or with alcohol can severely harm the liver.
Read 11 tweets
Pharm Goody Profile picture
Jun 20
8 NATURAL FOODS PROVEN BY SCIENCE TO BOOST TESTOSTERONE LEVELS

Dear men,

Have you been paying attention to your morning erections?

Testosterone is what keeps men alive.

But in the last 50 years, Testosterone levels have dropped by 30-50%
Here is what you can eat 🧵👇 Image
1. Eggs
Eggs are rich in vitamin D, protein, and healthy fats which are all vital for testosterone production.
The cholesterol in yolks is a building block for testosterone. Don’t skip the yolk! Image
2. Ginger
Ginger has been used for centuries for its medicinal properties.
Recent studies show daily ginger supplementation may increase testosterone by up to 17% in men. Image
Read 10 tweets
Pharm Goody Profile picture
Jun 20
WHY DOES YOUR BREATH STINK IN THE MORNING?

Here is why you wake up with a bad breath that smells like a dumpster!Morning breath is totally normal, but why does it happen, and how can you fix it? Let’s break it down! 👇🏽 Image
1. Less Saliva Production – Saliva helps wash away bacteria. At night, it slows down, allowing bacteria to multiply.
Bacteria Feast on Food Particles,They break down leftover food and release sulfur compounds causing BAD smell.
2. Mouth Breathing & Snoring – Sleeping with your mouth open dries it out, making the problem worse.
Food from Last Night likeGarlic, onions, alcohol, & strong spices linger in your system & can show up in your breath.
Read 8 tweets
Pharm Goody Profile picture
Jun 12
Are you battling with WEAK ERECTION(Erectile dysfuntion) or PREMATURE EJACULATION? This thread is for you. Studies have shown that 1 in 3 men suffer from this at one point or the other

Here is a complied list of vitamins and vitamin rich foods that will help

Repost for others Image
For men experiencing weak ejaculation, optimizing overall health, including sexual health, is important. This can be supported by consuming vitamins and fruits that promote blood flow, hormone regulation, and energy. Here are some helpful options:
1. VITAMIN E

-Known as a "sex vitamin,"
- It improves blood flow and protects cells.

-Sources: Nuts, seeds, spinach, and avocados. Image
Read 12 tweets
Pharm Goody Profile picture
Apr 22
UNVEILING THE SECRET HEALTH BENEFITS CLOVES: A must read!

Clove is a small but mighty spice with a long history of incredible health benefits
Let’s explore some of the health benefits of cloves

A Thread! Image
1. Rich in Antioxidants

Cloves are loaded with antioxidants, including eugenol, which helps fight oxidative stress and protects cells from damage. Antioxidants play a key role in reducing the risk of chronic diseases.
2. Supports Digestive Health

Cloves aid digestion by:
1. Stimulating digestive enzymes
2. Reducing bloating & gas
3. Relieving indigestion & nausea

Clove tea is often used for digestive discomfort.
Read 14 tweets
Pharm Goody Profile picture
Mar 25
TEN (10) WARNING SIGNS THAT YOUR KIDNEYS MIGHT BE FAILING

Your kidneys play a vital role in filtering waste, and regulating blood pressure. When they start to fail, your body gives warning signs. Here’s what to watch out for🧵👇 Image
1️⃣ Swelling (Edema)

Healthy kidneys remove excess fluid from the body. When they fail, fluid builds up, leading to swelling in the:
✅ Feet & ankles
✅ Hands & face
✅ Around the eyes (often noticeable in the morning)
2️⃣ Changes in Urination

1. Less urine output – Your body retains fluid instead of getting rid of it.
2. Foamy or bubbly urine – Indicates excess protein leaking into the urine (proteinuria).
3. Blood in urine – Urine may appear pink, red, or brown due to damaged kidney filters.
Read 13 tweets

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