THE HEALTH BENEFITS OF BITTER COLA (GORO)

Bitter kola also know as ‘nature’s wonder nut’ may taste bitter, but its benefits are sweet for your health
From boosting immunity and improving breathing to aiding digestion, and blood sugar
Let’s dive into how it does all of these
🧵 Boosts Immunity

Bitter kola is loaded with antioxidants, which fight harmful free radicals in the body.
These antioxidants strengthen your immune system, helping you resist infections, colds, and even chronic diseases.
Think of it as your body’s natural “defense booster.”

SEVEN (7) POWERFUL HEALTH BENEFITS OF CLOVES
Cloves are more than just a kitchen spice, they are small but mighty. This spice deserves a regular spot in your diet whether in teas, meals, or as flavoring.
Here are some powerful health benefits of clove 🧵👇
Repost for others! 1️⃣ Rich in antioxidants
Cloves are loaded with compounds like eugenol, which help fight free radicals. This protects your cells and lowers the risk of chronic diseases.

10 Habits That Silently Destroy Your Liver
Your liver is a vital organ that filters toxins, metabolizes drugs, and helps digest food.
But some everyday habits can quietly damage it over time.
Let’s break them down 🧵👇 1. Excessive Alcohol Consumption
Alcohol is a major liver toxin. Drinking too much can cause fat buildup, inflammation, and eventually scarring (cirrhosis).
Even weekend binge drinking can leave lasting damage.

8 NATURAL FOODS PROVEN BY SCIENCE TO BOOST TESTOSTERONE LEVELS

Dear men,

Have you been paying attention to your morning erections?

Testosterone is what keeps men alive.

But in the last 50 years, Testosterone levels have dropped by 30-50%
Here is what you can eat 🧵👇 1. Eggs
Eggs are rich in vitamin D, protein, and healthy fats which are all vital for testosterone production.
The cholesterol in yolks is a building block for testosterone. Don’t skip the yolk!

WHY DOES YOUR BREATH STINK IN THE MORNING?

Here is why you wake up with a bad breath that smells like a dumpster!Morning breath is totally normal, but why does it happen, and how can you fix it? Let’s break it down! 👇🏽 1. Less Saliva Production – Saliva helps wash away bacteria. At night, it slows down, allowing bacteria to multiply.
Bacteria Feast on Food Particles,They break down leftover food and release sulfur compounds causing BAD smell.

Are you battling with WEAK ERECTION(Erectile dysfuntion) or PREMATURE EJACULATION? This thread is for you. Studies have shown that 1 in 3 men suffer from this at one point or the other

Here is a complied list of vitamins and vitamin rich foods that will help

Repost for others For men experiencing weak ejaculation, optimizing overall health, including sexual health, is important. This can be supported by consuming vitamins and fruits that promote blood flow, hormone regulation, and energy. Here are some helpful options:

UNVEILING THE SECRET HEALTH BENEFITS CLOVES: A must read!

Clove is a small but mighty spice with a long history of incredible health benefits
Let’s explore some of the health benefits of cloves

A Thread! 1. Rich in Antioxidants

Cloves are loaded with antioxidants, including eugenol, which helps fight oxidative stress and protects cells from damage. Antioxidants play a key role in reducing the risk of chronic diseases.

TEN (10) WARNING SIGNS THAT YOUR KIDNEYS MIGHT BE FAILING

Your kidneys play a vital role in filtering waste, and regulating blood pressure. When they start to fail, your body gives warning signs. Here’s what to watch out for🧵👇 1️⃣ Swelling (Edema)

Healthy kidneys remove excess fluid from the body. When they fail, fluid builds up, leading to swelling in the:
✅ Feet & ankles
✅ Hands & face
✅ Around the eyes (often noticeable in the morning)

10 INCREDIBLE HEALTH BENEFITS OF GARLIC

Garlic isn’t just a flavor spice in your food. If you’re not eating garlic daily, you’re missing out on some serious health perks. Let’s dive into the benefits of garlic and why you should add more of it to your diet! 🧵👇 1️⃣ Boosts Immunity
Garlic has antibacterial, antiviral, and antifungal properties. It helps your body fight infections and may even reduce the severity of colds and flu!

WHY DOES YOUR BREATH STING IN THE MORNING?

Here is why you wake up with a bad breath that smells like a dumpster? Morning breath is totally normal, but why does it happen, and how can you fix it? Let’s break it down! 👇🏽 1. Less Saliva Production – Saliva helps wash away bacteria. At night, it slows down, allowing bacteria to multiply.
Bacteria Feast on Food Particles,They break down leftover food and release sulfur compounds causing BAD smell.

THE AMAZING HEALTH BENEFITS OF GUAVA: A Superfruit You Should Eat More Often!

I stopped eating guava because I thought it was just another basic fruit,but now,I can’t get enough of it! Turns out, guava is a power house with many benefits
Let’s dive in 🧵 1️⃣ Rich in Vitamin C for Immunity

Guava contains 4x more vitamin C than oranges! This powerful antioxidant helps boost your immune system, fight infections, and keep your skin glowing.

10 HEALTH BENEFITS OF AVOCADO YOU NEED TO KNOW

I’m obsessed with avocados. Not just because they’re creamy and delicious, but because they’re packed with nutrients.

Here are some of its benefits and why you should join the avocado team!🧵 1️⃣ Heart-Healthy Goodness
Avocados are rich in monounsaturated fats, which help lower bad cholesterol (LDL) and increase good cholesterol (HDL), reducing your risk of heart disease.

Eczema is more than just a skin issue,it’s an immune condition that affects daily life. Proper skincare, trigger management, and medical treatment can make a huge difference.
Let’s break it down 👇🧵 What is Eczema?
Eczema (aka atopic dermatitis) is a chronic skin condition that causes itchy, inflamed, and irritated skin. It’s common, but it’s not just dry skin,it’s an immune system dysfunction.

5 FRUIT YOU SHOULD NOT EAT ON AN EMPTY STOMACH!

Eating fruit is healthy, but some can cause bloating, acidity, or digestive issues when eaten first thing in the morning.

Avoid these fruits in the morning if you have peptic ulcer 1️⃣ Bananas
Bananas contains:
• High in magnesium & potassium and this can cause an imbalance in blood magnesium levels leading to bloating & digestive discomfort

✅ Better with a meal or as a mid-morning snack!

THE TRUTH ABOUT GREEN TEA AND SOME COMMON MYTHS

Green tea is one of the most popular beverages worldwide, often praised for its health benefits. But not everything you hear is true! Let’s bust some common myths about green tea. 🧵👇

A Must Read! 1️⃣ Myth: Green Tea Helps You Lose Weight Instantly
➡️ Truth: Green tea can slightly boost metabolism due to its catechins & caffeine, but it won’t magically burn fat. Sustainable weight loss requires a balanced diet & exercise.

EVERYTHING YOU NEED TO KNOW ABOUT ACNE (PIMPLES): Causes, Treatment & Prevention!

Acne (pimples) is normal, but you don’t have to suffer through it? I know right it is frustrating but here is a thread to help you understand steps to a clearer skin! What is Acne?
Acne is a common skin condition affecting 85% of people at some point in their lives! It occurs when hair follicles get clogged with oil, dead skin, and bacterial leading to pimples, blackheads, whiteheads, and even cysts.

UNVEILING THE SECRET HEALTH BENEFITS CLOVES: A must read!

Clove is a small but mighty spice with a long history of incredible health benefits
Let’s explore some of the health benefits of cloves

A Thread! 1. Rich in Antioxidants

Cloves are loaded with antioxidants, including eugenol, which helps fight oxidative stress and protects cells from damage. Antioxidants play a key role in reducing the risk of chronic diseases.

HERE ARE 10 HEALTHY LIFESTYLE HABITS TO TRANSFORM YOUR LIFE 🧵👇

Your lifestyle plays a huge role in your overall health and well-being. Here are 10 simple yet powerful habits you should incorporate for a healthier, happier life: 1️⃣ Stay Hydrated
Water is essential for almost every function in the body. Aim to drink at least 8 glasses of water a day (or more, depending on your activity level). Staying hydrated helps digestion, energy levels, and skin health

INCREDIBLE HEALTH BENEFITS OF NEEM PLANT

Neem plant , known as “Dogon Yaro” by Nigeria’s Hausa people, is a powerful herbal remedy used across Africa to treat various ailments.

Here are some incredible health benefits of Dogon Yaro plant Dogon Yaro is a medicinal plant used for centuries in traditional African and herbal medicine. Known for its healing properties, it’s a true powerhouse for health!

INTERESTING HEALTH BENEFITS OF GINGER

Ginger, a popular spice with a sweet aroma and taste when added to food. But it contains a bioactive compound called gingerol; Hence its many health benefits

See why you should take ginger( in moderation)🧵👇 1. Reduces Inflammation and Pain

• Ginger has anti-inflammatory properties that can help reduce joint pain and stiffness, especially in conditions like osteoarthritis.
• It may also alleviate muscle soreness after exercise.

BREAK REOCCURRING URINARY TRACT INFECTIONS (UTIs) CIRCLE FOR GOOD

Want to know why you keep having reoccurring Urinary Tract Infections And the solutions to putting a stop to the frustration? Then this thread is for you!

A Short Thread 🧵👇 1. Incomplete Treatment

Stopping antibiotics too early or improper treatment can leave some bacteria behind, leading to recurrent infections.

Solution: Always complete the full course of prescribed antibiotics, even if symptoms improve.