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Sep 3 β€’ 10 tweets β€’ 4 min read β€’ Read on X
Cancer starts in the mitochondria, & fixing them might treat it - a groundbreaking study shows it more clearly than ever.

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The metabolic origins of cancer have been known for about a century.

Nobel prize winner Otto Warburg noted that cancer cells had inefficient metabolism - they turned glucose into lactic acid preferentially, instead of into CO2.

Why this helps cancer grow has been revealed more recently.

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When mitochondria are not working properly, it is a breeding ground for cancer.

β—ˆ More reactive oxygen species produced
β—ˆ Greater acidification
β—ˆ More oncometabolites
β—ˆ Aberrant epigenetic signaling
β—ˆ Worsened immune function
β—ˆ Impaired cell death
β—ˆ Improper cycle regulation

+ more.

This recent study showed that restoring mitochondrial health is a viable treatment for cancer.

They did this by transplanting mitochondria from healthy cells into cancer cells.

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When lung cancer cells received the healthy mitochondria, they became more sensitized to chemotherapy.

A higher concentration of healthy mitochondria cut the amount of chemo (cisplatin) needed to kill the cancer cells by around half.

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Healthy mitochondria also shrank tumor growth in animals.

Greatly enhanced the effectiveness of the chemo.

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Reversing the mitochondrial dysfunction in cancer cells also reversed the other hallmarks of cancer.

For instance, healthy mitochondria reduced HIF1Ξ±, a key mediator of cancer invasion.

It also reduced the "stemness" or the ability of cancer cells to turn into cancer stem cells.

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With healthy mitochondria, cancer cells are able to kill themselves properly.

They could produce more ROS and were able to induce programmed cell death (TUNEL), processes that are impaired in cancer and lead to the cells' accumulation.

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Another key component to solving cancer is proper immune functioning, since it is the immune system that actually clears out tumors.

While chemo (cisplatin) worsened anti-tumor immunity, the healthy mitochondria increased:

β—‰ CD4+ area - a marker of T helper cells
β—‰ CD8+ area - for cytotoxic T cells
β—‰ NKp46 - a marker for natural killer cells

all critical factors in immune cell clearance of cancer cells.

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Cancer is a metabolic / mitochondrial disease in nature.

I've written here about all of the angles one would take to optimize mitochondrial function:

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More from @Outdoctrination

Sep 2
5 signs your health is deteriorating (that you've been ignoring):

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#1 Tinnitus (ringing in the ears)

Underlying causes:

β—ˆ High glutamate
β—ˆ Low GABA (both in the nerves of the ear)
β—ˆ Nerve inflammation

Things that can help:

β—ˆ Taurine (GABAnergic)
β—ˆ Lidocaine (patch)
β—ˆ NAC (lowers glutamate, inflammation)Image
#2 Frequent hiccups

Hiccups are triggered by contractions of the diaphragm, which is controlled by the brain / nervous system.

Hiccups are "always" cured with carbon dioxide.

Exposing people to high levels of CO2 stops hiccups within 5-7 minutes.

High levels of CO2 signal the diaphragm to stop.

Can increase CO2 with diaphragmatic or bag breathing, but low CO2 is caused by low metabolism.

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#3 Dandruff

Caused by:

β—ˆ Fungal overgrowth
β—ˆ Chronic inflammation
β—ˆ Vitamin A/D/zinc deficiency

Things to consider:

β—ˆ Probiotics (and focus on the gut)
β—ˆ Niacinamide (topical)
β—ˆ Red light therapy

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Read 6 tweets
Sep 1
Creatine might raise IQ.

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The first study investigating this topic was in 2003.

They took vegetarians in their mid 20s and gave them 5g of (or placebo) for 6 weeks, then no creatine for 6 weeks, and then switched groups for another 6 weeks.

The break was done to see if any benefit went away without creatine.

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Subjects took two cognitive assessments.

Raven’s Advanced Progressive Matrices (RAPM) = nonverbal test of abstract reasoning & pattern spotting.

Wechsler Backward Digit Span (BDS) = working memory test (recall numbers in reverse).

Both tap core cognitive abilities that strongly predict IQ scores.

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Read 9 tweets
Aug 31
A new study has shown that grounding boosts metabolism & reduces free radical production in the mitochondria.

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This study was published in June.

Grounding has shown multiple benefits, including:

- Reduction of inflammation
- Normalization of cortisol
- Decreased fatigue
- Lower blood sugar

So the goal here was to get a deeper understanding of how.

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This was done by experimenting with isolated mitochondria.

They measured how much energy mitochondria could output and how much oxidative stress they would be under.

To ground, they literally stuck steel wiring into the tubes with the mitochondria, which connected to the ground via copper wiring.

A control group had the wiring but no connection to the ground.

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Read 7 tweets
Aug 30
Bone broth can drastically lower inflammation in the gut, as shown by a recent study.

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The broth in this study was prepared by:

✧ Bone source & prep β†’ Bovine femur bones (100–130 g), cut crosswise, commercially obtained
✧ Cleaning β†’ Washed 3Γ— in distilled water at 50 Β°C for 15 min to remove meat/fat/blood
✧ Cooking setup β†’ Slow cooker, bone-to-water ratio 1:4
✧ Acidified water β†’ 20 mL white vinegar per 1 L distilled water, boiled before adding bones
✧ Cooking process β†’ Simmered 8 h at 100Β°C, volume maintained with acidified water
✧ Post-cooking β†’ Cooled 3 h at room temp, refrigerated 6 h at 4 Β°C
✧ Filtering β†’ Bones and fat removed via funnel with cotton gauze

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Bone broth preserved the structure of the gut.

The two pictures on the top are from the animals with gut inflammation without bone broth.

You can see how the intestines look like they got ripped apart. There's also more immune cells that have infiltrated the area (neutrophils).

The bone broth group on the bottom had nearly normal gut structure, and far less neutrophil infiltration.

All of this indicates a much healthier gut.

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Read 10 tweets
Aug 29
Hair growth can be powerfully stimulated with the right nutrients, as shown by a recent study.

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This study was published in 2023.

It assessed the impact of a mix of:

➜ Hydrolysed fish-origin collagen
➜ Taurine
➜ Cysteine
➜ Methionine
➜ Iron
➜ Selenium

Over 3 months - in people with all types of hair loss conditions, including male pattern baldness.

People either got this mix + a typical hair loss drug, or the drug alone.

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Those taking the nutrients showed subjective hair growth, measured by dermatologists.

Improvements in the global assessment score (GAS) showed improvement at just 6 weeks,

whereas no improvement was seen with drugs alone.

Their hair growth more than doubled at 12 weeks in comparison to drugs alone.

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Read 12 tweets
Aug 29
Cortisol can be completely stopped with a simple & cheap supplement, according to a fascinating study.

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This study was published in 2016, evaluating the anti-stress properties of L-THEANINE.

This is an amino acid found naturally in green tea.

People were given either a mix of:

➠ L-theanine (200 mg)
➠ L-alpha glycerylphosphorylcholine (alpha GPC; 25 mg),
➠ Phosphatidylserine (1 mg)
➠ Micronized chamomile (10 mg)

Or placebo, alongside a cognitive assessment.

While the drink did have these other ingredients, they are far below (<1-10%) their typical dosing - so their impacts were likely small or negligible.

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People consuming the L-Theanine drink reported markedly lower stress within the first hour.

They actually felt less stressed with the L-theanine, than they did prior, even though they were taking this assessment.

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Read 10 tweets

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