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TheBetterPath

Sep 4 • 11 tweets • 4 min read • Read on X

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Meet the 71-year-old woman who can cure any disease:

Barbara O'Neill.

She’s the world's #1 holistic doctor.

Here are her 7 controversial rules for superior health & longevity:

1) Carbs make you fat, not fats:

Barbara follows a low-carb, plant based diet.

Her typical breakfast is:

Cherries and peaches dipped in chia seed, almonds, sour dough bread, olive oil, avocado, cayenne pepper, black beans.

She explains the dangers of a high-carb diet:

2) Exercise fasted:

If you eat a lot of carbs, you most likely have glycogen left over the next morning.

Barbara explains why that is bad:

3) Spend more time in the sun:

Her only rules? No more than 15 minutes at a time and absolutely no sunscreen.

Here's why "the doctor in the sky" is so powerful:

Suffering from low energy and tiredness through out the day ?
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4) Stop putting nylon/polyester on your feet:

Your feet are the largest pours on your body and when you sweat, they will absorb the chemicals.

Barbara suggests natural fibers like cotton and leather.

5) Use more castor oil:

Barbara says you can use it to heal everything from cataracts to bunions.

Here's how useful it is:

6) Remove glucose to remove cancer cells:

Barbara says cancer cells consume 15x the amount of glucose compared to normal cells.

Here's why removing it works:

7) HIIT is the best form of exercise:

Why?

- Releases human growth hormone (active for 24hrs)
- Can be done in just 15 min
- Strengthens the heart

PS: Don't forget to do it on an empty stomach!

What do you think of her rules?

Are they just crazy or do they work?

Let me know down below!

Suffering form Chronic Inflammation & Joint Pain ?
Capsules causing digestion issues and side effects ?
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More from @TheBetterPath_

TheBetterPath

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Sep 7

Your feet are trying to tell you something.

From cold toes to swollen ankles…
Your feet reveal early signs of serious health issues.

Here are 9 warning signs to never ignore

1. Cold Feet

Constantly cold feet may signal poor blood circulation
or an underactive thyroid.

Both conditions reduce blood flow to your extremities — which means your feet stay cold, even when the rest of you is warm.

2. Swollen Ankles

Frequent swelling in your ankles isn’t just about salt.

It could be a sign of heart or kidney dysfunction.
When these organs struggle, fluid builds up in your lower limbs.

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Sep 4

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Sep 2

Fasting for 72 hours is the best medicine on Earth.

It triggers your body to "eat up" tumors, inflammation, and toxins.

It's literally a doctor within.

Here's how to fast correctly (according to science):

Autophagy = the cell’s self-cleaning process

When you fast for an extended period, your cells begin to break down and recycle damaged proteins, faulty mitochondria, and even potentially cancerous cells in their early stages.

It’s like your body finally gets a chance to clear out the built-up waste that contributes to inflammation and illness

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Sep 1

Gout pain is brutal.

Most advice? Outdated, incomplete, and missing key truths.

Here’s your blueprint to naturally reverse gout — not just mask the pain.

This thread could save your joints and kidneys: 🧵

1. Gout isn’t just “joint pain.”

It’s sharp uric acid crystals stabbing your joints from the inside.

This happens when uric acid builds up in the blood (hyperuricemia).

The result: extreme swelling, heat, and unbearable pain.

2. Doctors say “cut red meat.”

But new research points to a bigger villain: fructose — not meat.

Found in:
• Soda
• Fruit juices
• Agave nectar

Ditching soda cuts gout risk by 85% in men and 74% in women.

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Aug 31

The longest-living people don’t do bootcamps, fad diets, or chase “90-day body transformations.”

They stick to simple yet powerful fitness habits that help them stay strong and thriving well past 100.

Here are 7 non-negotiable habits you should steal🧵

1. Movement snacks > long workouts

Research shows 5–10 mins of movement every hour boosts longevity more than a single 60-min workout.

Centenarians don’t “train.” They move all day.

Do squats, pushups, lunges—3–4x/day.

2. Strength > endless cardio

After 40, muscle loss kills more people than obesity.

The strongest 70-year-olds biologically age like 50-year-olds.

2–3 strength sessions per week focusing on basic lifts will keep you young and strong.

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TheBetterPath

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Aug 30

Scientists discovered a "sleep switch" that can put you to sleep in 5 minutes.

It's not melatonin.

It's a hidden nervous system trick used by Navy SEALs and backed by Andrew Huberman.

Here's how it works:🧵

Your body has two modes:

- Fight or flight (stress, alertness)
- Rest and digest (relaxation, deep sleep)

The secret? Activating your relaxation system at will.

Here’s how I explain it:

1. The 4-7-8 breathing method

- Inhale through your nose for 4 seconds
- Hold your breath for 7 seconds
- Exhale through your mouth for 8 seconds
- Repeat

This lowers your heart rate and activates the parasympathetic nervous system (also known as your sleep switch).