Thread by @TheBetterPath_

Meet the 71-year-old woman who can cure any disease:

Barbara O'Neill.

She’s the world's #1 holistic doctor.

Here are her 7 controversial rules for superior health & longevity:

1) Carbs make you fat, not fats:

Barbara follows a low-carb, plant based diet.

Her typical breakfast is:

Cherries and peaches dipped in chia seed, almonds, sour dough bread, olive oil, avocado, cayenne pepper, black beans.

She explains the dangers of a high-carb diet:

2) Exercise fasted:

If you eat a lot of carbs, you most likely have glycogen left over the next morning.

Barbara explains why that is bad:

3) Spend more time in the sun:

Her only rules? No more than 15 minutes at a time and absolutely no sunscreen.

Here's why "the doctor in the sky" is so powerful:

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4) Stop putting nylon/polyester on your feet:

Your feet are the largest pours on your body and when you sweat, they will absorb the chemicals.

Barbara suggests natural fibers like cotton and leather.

5) Use more castor oil:

Barbara says you can use it to heal everything from cataracts to bunions.

Here's how useful it is:

6) Remove glucose to remove cancer cells:

Barbara says cancer cells consume 15x the amount of glucose compared to normal cells.

Here's why removing it works:

7) HIIT is the best form of exercise:

Why?

- Releases human growth hormone (active for 24hrs)
- Can be done in just 15 min
- Strengthens the heart

PS: Don't forget to do it on an empty stomach!

What do you think of her rules?

Are they just crazy or do they work?

Let me know down below!

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