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EnergyUp

@EnergyUp_

Sep 6 • 14 tweets • 4 min read • Read on X

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Every person over 35 blames aging for their stiff, aching joints.

Turns out it's not age... it's years of neglect catching up.

Here is 8 simple ways to rebuild your joints and feel 25 again🧵:

By 35, most people feel it:

- Hips ache after sitting
- Knees crack when you stand
- You "warm up" just to walk up stairs

It’s not just soreness.

It’s your body warning you that something’s breaking down.

The joints that carried you through your 20s?

They don’t repair themselves anymore.

And every skipped stretch, poor posture, or hour in a chair... adds up.

But the good news?

You can reverse most of the damage:

This isn’t about miracle cures.

It’s about restoring what most people slowly lose.

Just 10 minutes a day can help you:

Improve mobility
Build strength
Stay pain-free as you age

Here’s where to begin:

1. Fix your posture

Your joints aren’t failing, your alignment is.

Years of slouching compress your spine, hips, and knees.

Stand tall. Shoulders back. Pelvis neutral.

Here's how to test your posture & an exercise to help fix it:

2. Walk 30 minutes a day

Movement is medicine—especially for joints.

It increases synovial fluid (your body’s natural joint lube), boosts circulation, and reduces stiffness.

No fancy workout needed... just walk.

The next one is VERY crucial, and not so well known:

Suffering from Chronic Inflammation & Joint Pain?
Capsules causing digestion issues and side effects?
Try Turmeric Ginger Tea - 2X Curcumin and Gingerol
USDA Organic and Sourced from India

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3. Stretch your hip flexors

Sitting shortens them.
Tight hip flexors = lower back pain + knee strain.

Every morning, hit a deep lunge stretch.
Hold for 30 seconds per side.

Here's a video demonstration:

4. Supplement with collagen

Your body’s collagen production drops after 30.

That means less cushion for your joints.

Add about 10g of hydrolyzed collagen peptides daily (ideally with Vitamin C for absorption).

Check this out:

5. Strengthen your glutes

Weak glutes force your knees and hips to overcompensate.

Result? Joint pain.

Fix it with:
- Glute bridges
- Clamshells
- Step-ups

Here's a few greater, beginner friendly exercises to do at home:

6. Ditch the junk food

Inflammation destroys joints.
And ultra-processed foods fuel it daily.

Sugar. Seed oils. Refined carbs.

Swap them for:
- Omega-3s
- Whole foods
- Colorful veggies

7. Use resistance bands

Bands protect your joints while strengthening stabilizers.

Try:
- Lateral walks
- Band pull-aparts
- Monster walks

Here's some others for your upper body:

8. Build a daily joint care ritual

Your joints deserve the same love you give your teeth or skin.

Create a 10-minute routine:
- 3 mobility drills
- 2 strength moves
- 1 breathwork cooldown

Make it non-negotiable.

Suffering from low energy and tiredness throughout the day?
Moringa tea - 92 essential nutrients + 42 antioxidants
USDA Organic & Sourced from India

amazon.com/MORINGA%20TEA-…

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More from @EnergyUp_

EnergyUp

@EnergyUp_

Sep 4

Your feet are trying to tell you something.

From cold toes to swollen ankles…
Your feet reveal early signs of serious health issues.

Here are 9 warning signs to never ignore

1. Cold Feet

Constantly cold feet may signal poor blood circulation
or an underactive thyroid.

Both conditions reduce blood flow to your extremities — which means your feet stay cold, even when the rest of you is warm.

2. Swollen Ankles

Frequent swelling in your ankles isn’t just about salt.

It could be a sign of heart or kidney dysfunction.
When these organs struggle, fluid builds up in your lower limbs.

Read 13 tweets

EnergyUp

@EnergyUp_

Sep 2

There is a crisis that nobody talks about: Men's S3xual Performance.

Many men today can't last even 20 minutes and that's why their women cheat

Let's discuss a few ways you can improve your s3xual performance in just 30 days. (Bookmark this thread)

Open thread

1. Exercise to improve sexual stamina

One of the best ways to improve your health is through cardiovascular exercise. Sex may increase your heart rate, but regular exercise can keep your heart in shape, which helps your sexual performance.

Try to perform at least 75–150 minutes Trusted Source of sweat-breaking exercise each week, spread out over multiple days. Activities such as swimming and running can do wonders to boost your libido.

Also, avoid sitting for long periods.

If you’re not yet exercising regularly, you can slowly work up to these goals over time.

Four types of exercise that can boost your physical ability and stamina are:

Endurance: Aerobic activities such as swimming, biking, and brisk walking can help you build endurance. Learn how endurance compares to stamina.

Strength: Strengthen your muscles by lifting weights, using elastic bands, or performing pushups.

Balance: Improve your balance — and lower body strength — through tai chi, heel-to-toe walking, or standing on one foot.

Flexibility: Stretching specific parts of the body is a great way to warm up before an activity and become more flexible.

2. Eat these foods

Certain foods can also help you increase blood flow and improve stamina.

Carbohydrates
The American Heart Association (AHA)Trusted Source recommends eating a balanced diet with more complex carbohydrates than simple ones if you want to maintain good energy levels.

In addition, one study shows that a low intake of carbohydrates before attempting endurance exercise can limit your performance.

Fruits and vegetables
A diet high in fruits can lower your risk of high blood pressure. According to a Swedish study Trusted Source comparing blood pressure at home to blood pressure at the office, the following fruits are particularly beneficial:

apples
pears
oranges and other types of citrus
Adding more vegetables to the diet is always a good idea, too.

Omega-3 fatty acids
This type of fat increases blood flow. One of the best sources is fish, which the AHA Trusted Source recommends eating at least twice a week for good heart health.

Get your omega-3s through foods like:

salmon
anchovies
black cod
herring
white fish
cobia
fortified eggs
flaxseeds
Vitamin D
According to a literature review, foods high in vitamin D may help lower your risk of severe ED or heart disease. The vitamin enhances blood flow, reduces oxidative stress, and lowers cholesterol.

Good sources of vitamin D include:

tuna
eggs
fortified products, such as cereal and milk
mushrooms

Read 11 tweets

EnergyUp

@EnergyUp_

Sep 1

10 minutes a day. That’s all you need.

Not hours at the gym. Not fancy equipment.

Just your body, your breath, and consistency.

These 7 exercises can transform your body and reset your mind in just 4 weeks. 🧵

1. The Plank (Phalakasana)

Planking for a few minutes a day strengthens your:

• Core
• Arms & legs
• Buttocks
• Abs
• Mental focus

Start with 30 seconds. Build up to 2 minutes daily.

2. Bridge Pose (Setu Bandhasana)

• This underrated move:
• Stretches the chest, neck, and hips
• Strengthens glutes, back & hamstrings
• Boosts circulation
• Alleviates stress and mild depression

Hold for 30–60 seconds.

Read 12 tweets

EnergyUp

@EnergyUp_

Aug 30

Your hair is thinning due to "age," but it's actually a NUTRIENT DEFICIENCY, and guess what? It can be reversed.

The $13.9 billion industry prefers to sell you shampoo. But the real solution lies in what you eat.

Here's the truth they don't want you to know:

Most people don't realize that hair loss has a very clear root cause:

Your body is LACKING key nutrients needed for healthy hair follicles.

That expensive shampoo won't solve what's happening beneath the scalp, which is where the real problem lies.

Hair problems often stem from internal issues—not external ones.

When your hair starts thinning, breaking, or falling out, it's your body’s way of signaling something important:

It’s missing the vital nutrients needed to grow strong, healthy hair.

Read 19 tweets

EnergyUp

@EnergyUp_

Aug 28

Colon Cleansing Is the Most Underrated Detox of Your Life

Your gut can store up to 10 pounds of toxic waste.
And when it clogs, it poisons everything—your liver, skin, brain, and energy.

Here’s exactly how to cleanse your colon (the right way):

1. What It Is

Most people are walking around with 5–10 pounds of toxic waste in their colon.

This backup silently wrecks your skin, drains your energy, and overloads your liver.

A proper colon cleanse is the reset your gut—and body—needs.

2. Why It Matters

Your colon is like your body's “tailpipe.”

It removes the most toxic substances daily.

But when it’s clogged, your liver has to work overtime…
and those toxins? They start recirculating through your bloodstream.

Read 11 tweets

EnergyUp

@EnergyUp_

Aug 24

The longest-living people don’t do bootcamps, fad diets, or chase “90-day body transformations.”

They stick to simple yet powerful fitness habits that help them stay strong and thriving well past 100.

Here are 7 non-negotiable habits you should steal 🧵

1. Movement snacks > long workouts

Research shows 5–10 mins of movement every hour boosts longevity more than a single 60-min workout.

Centenarians don’t “train.” They move all day.

Do squats, pushups, lunges—3–4x/day.

2. Strength > endless cardio

After 40, muscle loss kills more people than obesity.

The strongest 70-year-olds biologically age like 50-year-olds.

2–3 strength sessions per week focusing on basic lifts will keep you young and strong.