10 minutes a day. That’s all you need.

Not hours at the gym. Not fancy equipment.

Just your body, your breath, and consistency.

These 7 exercises can transform your body and reset your mind in just 4 weeks. 🧵 1. The Plank (Phalakasana)

Planking for a few minutes a day strengthens your:

• Core
• Arms & legs
• Buttocks
• Abs
• Mental focus

Start with 30 seconds. Build up to 2 minutes daily.

Six years in the gym taught me some brutal truths about fitness:

1. Eat all the damn fruits you want.- It’s almost impossible to overeat it. 2. Sugar does not make you fat.
3. If you're not horny, you're not healthy.
4. Most people eat due to B.T.S. (boredom, thirst, or stress) - not hunger. Before you eat, ask yourself: "Am I bored, thirsty or stressed right now?"

10 minutes a day. That’s all you need.

Not hours at the gym. Not fancy equipment.

Just your body, your breath, and consistency.

These 7 exercises can transform your body and reset your mind in just 4 weeks. 🧵 1. The Plank (Phalakasana)

Planking for a few minutes a day strengthens your:

• Core
• Arms & legs
• Buttocks
• Abs
• Mental focus

Start with 30 seconds. Build up to 2 minutes daily.

Fasting for 72 hours is the best medicine on Earth.

It triggers your body to "eat up" tumors, inflammation, and toxins.

It's literally a doctor within.

Here's how to fast correctly (according to science):
Most people think fasting is just about weight loss or giving your digestive system a break.

But the "magic" occurs at the cellular level through autophagy.

This is where your body literally begins to eat itself.

Let me explain:

TOP 5 NUTRIENTS FOR MEN’S SEXUAL HEALTH

Men’s sexual health depends on a mix of hormones, blood flow, and energy levels.

Some particular nutrients are essential for maintaining these functions.

What are those nutrients? ZINC FOR SEXUAL HEALTH

Zinc is an essential nutrient for production of testosterone, the primary hormone responsible for male sexual health.

It also supports production and quality of sperm.

Low levels of zinc can lead to infertility, decreased libido and erectile dysfunction.

If you ate like this for just 30 days…

Your body, mind, and energy would completely transform.

Here’s a full week of simple, nutrient-packed meals & smoothies that will: – Detox your body
– Boost energy
– Burn fat
– Clear your skin
– And build muscle

A thread🧵 1. MONDAY — Energy Reset

Kick off your week with a fat-fueled, carb-balanced smoothie: 🥑 1 avocado
🥭 1 mango

This combo is packed with healthy fats + natural sugars. Smooth, creamy, energizing. Your brain and body will thank you before noon even hits.

How to Recover from EJACULATION Fast (And Go for Round 2 Like a Beast)

If you’re tapping out too soon, you’re MISSING out on the best part.

Learn how to bounce back fast and keep the PLEASURE going.

Thread - Most men think once they finish, the game is over. Wrong.

Your body is built for multiple rounds - you just need to know how to recharge fast and get back in the game.

Here’s how to recover like a pro and keep her wanting more.

Sexual energy is raw creative energy. It is your greatest source of power.

Once you harness it, the shift happens.

As someone who is trained to facilitate this, let me explain the science behind how it works: 🧵 Sexual energy is also known as kundalini, life force, and chi.

It’s our life force through which we create.

Once you understand this, you'll stop wasting it and use it to achieve monumental success.

But how does it work? It all starts in your spine ↓

10 minutes a day. That’s all you need.

Not hours at the gym. Not fancy equipment.

Just your body, your breath, and consistency.

These 7 exercises can transform your body and reset your mind in just 4 weeks. 🧵 1. The Plank (Phalakasana)

Planking for a few minutes a day strengthens your:

• Core
• Arms & legs
• Buttocks
• Abs
• Mental focus

Start with 30 seconds. Build up to 2 minutes daily.

Your feet are destroying your entire body.

And modern shoes are making it worse...

Here’s EVERYTHING you need to know about your foot health (and how to protect them):🧵 1. The problem:

Your feet have 26 bones, 33 joints, and more than 100 muscles.

They are designed to be flexible, strong, and adaptable.

But modern shoes turn them into useless chunks of flabby flesh.

Imagine how clumsy your hands would be if you confined them all day like you do with your feet.

Vitamins that Men With Weak Erections Should take Frequently.

( Men learn too late)

Check thread👇 1. Vitamin B6

Helps men with weak erection by;
- Improving blood flow
- Reducing inflammation
- Supporting testosterone levels.

12 blood tests you should get annually, and what they mean..... 1. Vitamin B12 + Folate

2. Vitamin D

8 tiny seeds that can transform your health.

They boost energy, improve skin, regulate hormones, and help digestion.

Most people ignore them.

Here’s how to use these ancient superfoods the smart way 🧵 1. Basil Seeds (Sabja)

Basil seeds are cooling, hydrating, and soothing for your gut.

• Reduce acidity
• Control appetite
• Support weight loss
• Improve skin clarity

🕒 Best taken soaked in water—added to drinks throughout the day.

Increase your intake of fresh herbs for everyday health...

1. Mullein 2. Peppermint

8 Vitamins Men With Weak Erection Should Take Frequently. Open Thread 👇🏼 1. Vitamin B3 (Niacin)

Helps men with weak erections by:

- Improving blood flow
- Reducing inflammation
- Boosting nitric oxide production
- Supporting testosterone levels
- Maintaining healthy nerve function .

Proper nutrition is the true medicine of tomorrow.

These are the 15 Most Nutritious Foods in the World according to recent studies: 1. Beef liver.

Rich in protein, iron, vitamin A, vitamin B12, folic acid, copper and other essential nutrients.

It can improve liver function, prevent anemia and increase energy levels.

Your sitting position tells a lot about your personality.

Here are 5 sitting positions and what they reveal about your personality.

Personality test Thread Sitting Position #1: Knees Straight

If you close one nostril while breathing, you change the state of your brain and nervous system.

It's incredible, but it's scientifically proven.

Thousands of years ago, yoga masters understood this and developed pranayama practices.

Here are three simple pranayama exercises that you can do anywhere: Before sharing three pranayama exercises with you, let me tell you about the many health benefits they. Pranayama has been widely studied in recent years and provides the following advantages:

"Viagra isn’t what you think it is.

Millions of men pop the pill without knowing the hidden risks, surprising truths, and game-changing facts about it.

Before you use it again, Read this thread .

Everything you need to know about Viagra (but no one told you). What is Viagra?

Viagra is the brand name for sildenafil citrate, a medication originally developed in the 1990s to treat heart-related chest pain (angina).

But during clinical trials, researchers noticed an unexpected side effect: It increased blood flow to the penis, making erections stronger and longer-lasting.
This discovery led to Viagra becoming the first FDA-approved pill for erectile dysfunction (ED) in 1998.

Today, millions of men worldwide use it to improve their performance — but many don’t fully understand how it works.

WHY HIV HAS NO CURE YET

Have you ever wondered why HIV is so tough to beat?

This thread explains - in simple terms - how HIV infects the body and why it’s still so hard to cure.

A thread 🧵 WHAT IS HIV?

HIV stands for Human Immunodeficiency Virus.

It is a virus that attacks a key part of our immune system: CD4 cells, or “fighter cells.” These cells help defend us from germs and keep us healthy.

Without them, our body struggles to fight off illnesses. Over time, HIV weakens these fighter cells, which can lead to AIDS (Acquired Immunodeficiency Syndrome) if it is not treated.

Every person over 35 blames aging for their stiff, aching joints.

Turns out it's not age... it's years of neglect catching up.

Here is 8 simple ways to rebuild your joints and feel 25 again🧵: By 35, most people feel it:

- Hips ache after sitting
- Knees crack when you stand
- You "warm up" just to walk up stairs

It’s not just soreness.

It’s your body warning you that something’s breaking down.