10 minutes a day. That’s all you need.

Not hours at the gym. Not fancy equipment.

Just your body, your breath, and consistency.

These 7 exercises can transform your body and reset your mind in just 4 weeks. 🧵 1. The Plank (Phalakasana)

Planking for a few minutes a day strengthens your:

• Core
• Arms & legs
• Buttocks
• Abs
• Mental focus

Start with 30 seconds. Build up to 2 minutes daily.

Fasting for 72 hours is the best medicine on Earth.

It triggers your body to "eat up" tumors, inflammation, and toxins.

It's literally a doctor within.

Here's how to fast correctly (according to science):
Most people think fasting is just about weight loss or giving your digestive system a break.

But the "magic" occurs at the cellular level through autophagy.

This is where your body literally begins to eat itself.

Let me explain:

If you ate like this for just 30 days…

Your body, mind, and energy would completely transform.

Here’s a full week of simple, nutrient-packed meals & smoothies that will: – Detox your body
– Boost energy
– Burn fat
– Clear your skin
– And build muscle

A thread🧵 1. MONDAY — Energy Reset

Kick off your week with a fat-fueled, carb-balanced smoothie: 🥑 1 avocado
🥭 1 mango

This combo is packed with healthy fats + natural sugars. Smooth, creamy, energizing. Your brain and body will thank you before noon even hits.

How to Recover from EJACULATION Fast (And Go for Round 2 Like a Beast)

If you’re tapping out too soon, you’re MISSING out on the best part.

Learn how to bounce back fast and keep the PLEASURE going.

Thread - Most men think once they finish, the game is over. Wrong.

Your body is built for multiple rounds - you just need to know how to recharge fast and get back in the game.

Here’s how to recover like a pro and keep her wanting more.

Sexual energy is raw creative energy. It is your greatest source of power.

Once you harness it, the shift happens.

As someone who is trained to facilitate this, let me explain the science behind how it works: 🧵 Sexual energy is also known as kundalini, life force, and chi.

It’s our life force through which we create.

Once you understand this, you'll stop wasting it and use it to achieve monumental success.

But how does it work? It all starts in your spine ↓

10 minutes a day. That’s all you need.

Not hours at the gym. Not fancy equipment.

Just your body, your breath, and consistency.

These 7 exercises can transform your body and reset your mind in just 4 weeks. 🧵 1. The Plank (Phalakasana)

Planking for a few minutes a day strengthens your:

• Core
• Arms & legs
• Buttocks
• Abs
• Mental focus

Start with 30 seconds. Build up to 2 minutes daily.

Your feet are destroying your entire body.

And modern shoes are making it worse...

Here’s EVERYTHING you need to know about your foot health (and how to protect them):🧵 1. The problem:

Your feet have 26 bones, 33 joints, and more than 100 muscles.

They are designed to be flexible, strong, and adaptable.

But modern shoes turn them into useless chunks of flabby flesh.

Imagine how clumsy your hands would be if you confined them all day like you do with your feet.

Vitamins that Men With Weak Erections Should take Frequently.

( Men learn too late)

Check thread👇 1. Vitamin B6

Helps men with weak erection by;
- Improving blood flow
- Reducing inflammation
- Supporting testosterone levels.

12 blood tests you should get annually, and what they mean..... 1. Vitamin B12 + Folate

2. Vitamin D

8 tiny seeds that can transform your health.

They boost energy, improve skin, regulate hormones, and help digestion.

Most people ignore them.

Here’s how to use these ancient superfoods the smart way 🧵 1. Basil Seeds (Sabja)

Basil seeds are cooling, hydrating, and soothing for your gut.

• Reduce acidity
• Control appetite
• Support weight loss
• Improve skin clarity

🕒 Best taken soaked in water—added to drinks throughout the day.

Increase your intake of fresh herbs for everyday health...

1. Mullein 2. Peppermint

8 Vitamins Men With Weak Erection Should Take Frequently. Open Thread 👇🏼 1. Vitamin B3 (Niacin)

Helps men with weak erections by:

- Improving blood flow
- Reducing inflammation
- Boosting nitric oxide production
- Supporting testosterone levels
- Maintaining healthy nerve function .

Proper nutrition is the true medicine of tomorrow.

These are the 15 Most Nutritious Foods in the World according to recent studies: 1. Beef liver.

Rich in protein, iron, vitamin A, vitamin B12, folic acid, copper and other essential nutrients.

It can improve liver function, prevent anemia and increase energy levels.

Your sitting position tells a lot about your personality.

Here are 5 sitting positions and what they reveal about your personality.

Personality test Thread Sitting Position #1: Knees Straight

If you close one nostril while breathing, you change the state of your brain and nervous system.

It's incredible, but it's scientifically proven.

Thousands of years ago, yoga masters understood this and developed pranayama practices.

Here are three simple pranayama exercises that you can do anywhere: Before sharing three pranayama exercises with you, let me tell you about the many health benefits they. Pranayama has been widely studied in recent years and provides the following advantages:

"Viagra isn’t what you think it is.

Millions of men pop the pill without knowing the hidden risks, surprising truths, and game-changing facts about it.

Before you use it again, Read this thread .

Everything you need to know about Viagra (but no one told you). What is Viagra?

Viagra is the brand name for sildenafil citrate, a medication originally developed in the 1990s to treat heart-related chest pain (angina).

But during clinical trials, researchers noticed an unexpected side effect: It increased blood flow to the penis, making erections stronger and longer-lasting.
This discovery led to Viagra becoming the first FDA-approved pill for erectile dysfunction (ED) in 1998.

Today, millions of men worldwide use it to improve their performance — but many don’t fully understand how it works.

WHY HIV HAS NO CURE YET

Have you ever wondered why HIV is so tough to beat?

This thread explains - in simple terms - how HIV infects the body and why it’s still so hard to cure.

A thread 🧵 WHAT IS HIV?

HIV stands for Human Immunodeficiency Virus.

It is a virus that attacks a key part of our immune system: CD4 cells, or “fighter cells.” These cells help defend us from germs and keep us healthy.

Without them, our body struggles to fight off illnesses. Over time, HIV weakens these fighter cells, which can lead to AIDS (Acquired Immunodeficiency Syndrome) if it is not treated.

Every person over 35 blames aging for their stiff, aching joints.

Turns out it's not age... it's years of neglect catching up.

Here is 8 simple ways to rebuild your joints and feel 25 again🧵: By 35, most people feel it:

- Hips ache after sitting
- Knees crack when you stand
- You "warm up" just to walk up stairs

It’s not just soreness.

It’s your body warning you that something’s breaking down.

Your feet are trying to tell you something.

From cold toes to swollen ankles…
Your feet reveal early signs of serious health issues.

Here are 9 warning signs to never ignore 1. Cold Feet

Constantly cold feet may signal poor blood circulation
or an underactive thyroid.

Both conditions reduce blood flow to your extremities — which means your feet stay cold, even when the rest of you is warm.

There is a crisis that nobody talks about: Men's S3xual Performance.

Many men today can't last even 20 minutes and that's why their women cheat

Let's discuss a few ways you can improve your s3xual performance in just 30 days. (Bookmark this thread)

Open thread 1. Exercise to improve sexual stamina

One of the best ways to improve your health is through cardiovascular exercise. Sex may increase your heart rate, but regular exercise can keep your heart in shape, which helps your sexual performance.

Try to perform at least 75–150 minutes Trusted Source of sweat-breaking exercise each week, spread out over multiple days. Activities such as swimming and running can do wonders to boost your libido.

Also, avoid sitting for long periods.

If you’re not yet exercising regularly, you can slowly work up to these goals over time.

Four types of exercise that can boost your physical ability and stamina are:

Endurance: Aerobic activities such as swimming, biking, and brisk walking can help you build endurance. Learn how endurance compares to stamina.

Strength: Strengthen your muscles by lifting weights, using elastic bands, or performing pushups.

Balance: Improve your balance — and lower body strength — through tai chi, heel-to-toe walking, or standing on one foot.

Flexibility: Stretching specific parts of the body is a great way to warm up before an activity and become more flexible.

10 minutes a day. That’s all you need.

Not hours at the gym. Not fancy equipment.

Just your body, your breath, and consistency.

These 7 exercises can transform your body and reset your mind in just 4 weeks. 🧵 1. The Plank (Phalakasana)

Planking for a few minutes a day strengthens your:

• Core
• Arms & legs
• Buttocks
• Abs
• Mental focus

Start with 30 seconds. Build up to 2 minutes daily.