I asked my grandma

Why she stayed with a man she didn’t love for 40 years…

Her answer changed everything I thought about relationships: No smile.
No tears.
She didn’t hesitate.

She just said:

“Because back then, we didn’t expect love to fix everything.
We wanted someone who stayed.”

I didn’t know what to say.
Because in that moment, I realized something uncomfortable:

It was 6pm.

A client told me:

"I got a date in an hour"

"What should I do?"

I sent him 8 questions to ask her.

Later that night,

He told me she's at his place.

Here are the questions: 1. “What made you say yes to this date?”

She recalls the moment she felt interested.

That memory reactivates the same attraction toward you right now.

Anchor it.

Every fitness tip I have from 11 years in the gym:

1. Cut your alcohol intake 2. Don't drink your calories.

3. Fitness is 90% mental and 10% physical.

4. Morning workouts are a great way to start the day.

5. Carbs don't make you fat and fats don't make you fat - too many calories do.

6. The only equipment you need is your own body.

10 erogenous zones of the female body that you should know:

( Man learn too late )

// THREAD //🧵 1. The ears → this sensitive and often neglected area of the female body.

The ears are equipped with numerous nerves and sensory receptors inside and out.

Any movement, such as a light caress or touch, will give you a pleasant tingling sensation.

The fitness industry made $41 billion last year.

Yet Americans keep getting fatter...

Why?

They profit from complicating a simple problem.

Here are 20 simple tips to lose 20+ pounds in 90 days:

1. Eat eggs every day. This is a "superfood" that makes fat loss easier.

High in protein, healthy fats & nutrients that support your metabolism.

10 minutes a day. That’s all you need.

Not hours at the gym. Not fancy equipment.

Just your body, your breath, and consistency.

These 7 exercises can transform your body and reset your mind in just 4 weeks. 🧵 1. The Plank (Phalakasana)

Planking for a few minutes a day strengthens your:

• Core
• Arms & legs
• Buttocks
• Abs
• Mental focus

Start with 30 seconds. Build up to 2 minutes daily.

Six years in the gym taught me some brutal truths about fitness:

1. Eat all the damn fruits you want.- It’s almost impossible to overeat it. 2. Sugar does not make you fat.
3. If you're not horny, you're not healthy.
4. Most people eat due to B.T.S. (boredom, thirst, or stress) - not hunger. Before you eat, ask yourself: "Am I bored, thirsty or stressed right now?"

10 minutes a day. That’s all you need.

Not hours at the gym. Not fancy equipment.

Just your body, your breath, and consistency.

These 7 exercises can transform your body and reset your mind in just 4 weeks. 🧵 1. The Plank (Phalakasana)

Planking for a few minutes a day strengthens your:

• Core
• Arms & legs
• Buttocks
• Abs
• Mental focus

Start with 30 seconds. Build up to 2 minutes daily.

Fasting for 72 hours is the best medicine on Earth.

It triggers your body to "eat up" tumors, inflammation, and toxins.

It's literally a doctor within.

Here's how to fast correctly (according to science):
Most people think fasting is just about weight loss or giving your digestive system a break.

But the "magic" occurs at the cellular level through autophagy.

This is where your body literally begins to eat itself.

Let me explain:

TOP 5 NUTRIENTS FOR MEN’S SEXUAL HEALTH

Men’s sexual health depends on a mix of hormones, blood flow, and energy levels.

Some particular nutrients are essential for maintaining these functions.

What are those nutrients? ZINC FOR SEXUAL HEALTH

Zinc is an essential nutrient for production of testosterone, the primary hormone responsible for male sexual health.

It also supports production and quality of sperm.

Low levels of zinc can lead to infertility, decreased libido and erectile dysfunction.

If you ate like this for just 30 days…

Your body, mind, and energy would completely transform.

Here’s a full week of simple, nutrient-packed meals & smoothies that will: – Detox your body
– Boost energy
– Burn fat
– Clear your skin
– And build muscle

A thread🧵 1. MONDAY — Energy Reset

Kick off your week with a fat-fueled, carb-balanced smoothie: 🥑 1 avocado
🥭 1 mango

This combo is packed with healthy fats + natural sugars. Smooth, creamy, energizing. Your brain and body will thank you before noon even hits.

How to Recover from EJACULATION Fast (And Go for Round 2 Like a Beast)

If you’re tapping out too soon, you’re MISSING out on the best part.

Learn how to bounce back fast and keep the PLEASURE going.

Thread - Most men think once they finish, the game is over. Wrong.

Your body is built for multiple rounds - you just need to know how to recharge fast and get back in the game.

Here’s how to recover like a pro and keep her wanting more.

Sexual energy is raw creative energy. It is your greatest source of power.

Once you harness it, the shift happens.

As someone who is trained to facilitate this, let me explain the science behind how it works: 🧵 Sexual energy is also known as kundalini, life force, and chi.

It’s our life force through which we create.

Once you understand this, you'll stop wasting it and use it to achieve monumental success.

But how does it work? It all starts in your spine ↓

10 minutes a day. That’s all you need.

Not hours at the gym. Not fancy equipment.

Just your body, your breath, and consistency.

These 7 exercises can transform your body and reset your mind in just 4 weeks. 🧵 1. The Plank (Phalakasana)

Planking for a few minutes a day strengthens your:

• Core
• Arms & legs
• Buttocks
• Abs
• Mental focus

Start with 30 seconds. Build up to 2 minutes daily.

Your feet are destroying your entire body.

And modern shoes are making it worse...

Here’s EVERYTHING you need to know about your foot health (and how to protect them):🧵 1. The problem:

Your feet have 26 bones, 33 joints, and more than 100 muscles.

They are designed to be flexible, strong, and adaptable.

But modern shoes turn them into useless chunks of flabby flesh.

Imagine how clumsy your hands would be if you confined them all day like you do with your feet.

Vitamins that Men With Weak Erections Should take Frequently.

( Men learn too late)

Check thread👇 1. Vitamin B6

Helps men with weak erection by;
- Improving blood flow
- Reducing inflammation
- Supporting testosterone levels.

12 blood tests you should get annually, and what they mean..... 1. Vitamin B12 + Folate

2. Vitamin D

8 tiny seeds that can transform your health.

They boost energy, improve skin, regulate hormones, and help digestion.

Most people ignore them.

Here’s how to use these ancient superfoods the smart way 🧵 1. Basil Seeds (Sabja)

Basil seeds are cooling, hydrating, and soothing for your gut.

• Reduce acidity
• Control appetite
• Support weight loss
• Improve skin clarity

🕒 Best taken soaked in water—added to drinks throughout the day.

Increase your intake of fresh herbs for everyday health...

1. Mullein 2. Peppermint

8 Vitamins Men With Weak Erection Should Take Frequently. Open Thread 👇🏼 1. Vitamin B3 (Niacin)

Helps men with weak erections by:

- Improving blood flow
- Reducing inflammation
- Boosting nitric oxide production
- Supporting testosterone levels
- Maintaining healthy nerve function .

Proper nutrition is the true medicine of tomorrow.

These are the 15 Most Nutritious Foods in the World according to recent studies: 1. Beef liver.

Rich in protein, iron, vitamin A, vitamin B12, folic acid, copper and other essential nutrients.

It can improve liver function, prevent anemia and increase energy levels.