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FlexFusion

@FlexFusion_

Sep 7, 2025 • 10 tweets • 4 min read • Read on X

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10 minutes a day. That’s all you need.

Not hours at the gym. Not fancy equipment.

Just your body, your breath, and consistency.

These 7 exercises can transform your body and reset your mind in just 4 weeks. 🧵

1. The Plank (Phalakasana)

Planking for a few minutes a day strengthens your:

• Core
• Arms & legs
• Buttocks
• Abs
• Mental focus

Start with 30 seconds. Build up to 2 minutes daily.

2. Bridge Pose (Setu Bandhasana)

• This underrated move:
• Stretches the chest, neck, and hips
• Strengthens glutes, back & hamstrings
• Boosts circulation
• Alleviates stress and mild depression

Hold for 30–60 seconds.

3. Piriformis Stretch (Supta Kapotasana)

This stretch is a sciatica lifesaver.

• Releases tension from glutes
• Relieves sciatic & lower back pain
• Loosens hamstrings & calves

Hold 30–60 seconds per side. Breathe deeply.

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4. Standing Forward Bend (Prasarita Padottanasana)

This full-body pose:

• Stretches spine & back legs
• Tones abdominal organs
• Calms the brain
• Relieves backache

Hold for 1 minute. Don’t force it.

5. Cat-Cow Pose (Marjaryasana-Bitilasana)
A gentle, flowing stretch to realign and awaken your spine.
Enhances posture and balance
Loosens the neck, hips, and spine
Promotes better coordination
Practice 10 slow, mindful repetitions each day.

6. Child’s Pose (Balasana)

The ultimate rest pose:

• Calms your nervous system
• Supports digestion
• Relieves back tension
• Opens tight hips

Stay for 2–5 minutes. Let go.

7. Seated Forward Fold (Paschimottanasana)

Gentle yet powerful.

• Relieves stress and menstrual discomfort
• Stretches spine, hamstrings, shoulders
• Stimulates liver, kidneys, intestines

Hold 30–60 seconds. Exhale tension.

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More from @FlexFusion_

FlexFusion

@FlexFusion_

Jan 21

According to a study, if you ask these 36 questions to a girl, you can make her fall in love.

Here are the 36 questions:

1. Given the choice of anyone in the world, whom would you want as a dinner guest?

2. Would you like to be famous? In what way?

3. Before making a telephone call, do you ever rehearse what you are going to say? Why?

4. What would constitute a “perfect” day for you?

5. When did you last sing to yourself? To someone else?

6. If you were able to live to the age of 90 and retain either the mind or body of a 30-year-old for the last 60 years of your life, which would you want?

7. Do you have a secret hunch about how you will die?

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FlexFusion

@FlexFusion_

Jan 14

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FlexFusion

@FlexFusion_

Dec 29, 2025

Six years in the gym taught me some brutal truths about fitness:

1. Eat all the damn fruits you want.- It’s almost impossible to overeat it.

2. Sugar does not make you fat.
3. If you're not horny, you're not healthy.
4. Most people eat due to B.T.S. (boredom, thirst, or stress) - not hunger. Before you eat, ask yourself: "Am I bored, thirsty or stressed right now?"

5. Exercise is a documented anti-depressant. CNN is a documented depressant. Adjust your life accordingly.
6. A high-protein diet is the best diet.
7. Eggs are a superfood. Not a "food to avoid".

Read 16 tweets