Thread by @Nutri_Science_

Fatty liver is one of the most overlooked silent killers.

1 in 3 adults has fatty liver.

It makes you always tired, gain belly fat, can't lose weight, and can even cause cancer.

Here’s what it is, how to protect your liver, and 5 ways to reverse it:🧵

Fatty liver is now the #1 cause of chronic liver disease worldwide, even beating alcohol.

Fatty liver doesn’t just affect the liver.

It increases your risk of:
• Type 2 diabetes
• Heart disease
• Obesity
• Hormonal issues
• Alzheimer’s

Here's what you can do:

1. Insulin resistance

Fat builds up in the liver when your body can’t process glucose properly.

Top triggers:
• Ultra-processed foods
• Refined carbs
• Sugary drinks
• Lack of movement

Fatty liver creates more insulin resistance, entering a vicious cycle.

If you're struggling with fatty liver, here's one of the best science-backed natural supplements I've found.

It's the best investment for me at 40👇
lvnta.com/lv_5NOcwOBnVYM…

Fix 1: Cut fructose

Fructose is the most liver-toxic sugar.

• Found in sodas, juices, processed snacks
• Directly turns into liver fat
• Overloads mitochondrial function

Even fruit juice is a problem if you're insulin-resistant.

Stick with natural honey.

Fix 2: Intermittent fasting

Time-restricted eating helps your liver burn fat.

• 14:10 or 16:8 fasting windows
• Fewer insulin spikes
• Better mitochondrial cleanup
• Enhanced fat oxidation

You can advance to 24 24-hour fast once a week.

Fix 3: Choose your fat source

Avoid:
• Seed oils (canola, soybean, corn)
• Trans fats
• Fried foods

Embrace:
• Extra virgin olive oil
• Avocados
• Omega-3s (from fish, walnuts)

These reduce liver inflammation and improve fat metabolism.

Fix 4: Move

Exercise is liver medicine:
• Improves insulin sensitivity
• Mobilizes stored fat
• Lowers triglycerides

Even 20 minutes of walking post-meal can slash liver fat over time.

Fix 5: Liver foods

• Betaine (beets, spinach): reduces liver enzymes
• Taurine (meat, seafood): protects against fatty buildup
• Choline (eggs, liver): transports fat
• Milk thistle: liver repair antioxidant

Focus on natural food first, and use supplements as boosts.

If you're struggling with fatty liver, here's one of the best science-backed natural supplements I've found.

It's the best investment for me at 40👇
lvnta.com/lv_5NOcwOBnVYM…

Most doctors won’t tell you this:

They’ll say: “Just lose weight.”

But fatty liver isn’t a weight problem; it’s a metabolic dysfunction.

Fix that, and your energy, hormones, and fat loss all improve too.

Your liver is trying to save you. Stop ignoring it.

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