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NutriScience Profile picture
NutriScience
@Nutri_Science_
Nutritionist Next Door Helping people eat for Longevity & Wellness Science-backed health tips
Apr 24 • 12 tweets • 2 min read
I was 29kg overweight, had a huge belly, and I wanted to reach 13% body fat in 2026. I did it with these 25 rules:

Rule 1. STOP RUNNING. Rule 2. Eat protein first to avoid overeating - you burn calories just digesting it.
Apr 15 • 15 tweets • 3 min read
After 13 years in the gym & helping over 900 people lose 10–35 kg, here are the best weight loss tips I wish I knew when I started:

1. Stop running . 2. Most people eat due to B.T.S. (boredom, thirst, or stress) - not the K-pop stars
Apr 13 • 12 tweets • 4 min read
Daily Routine Food for Better Health:🍎🍆

1. Date Image
Image 2. Blend dates, coconut, banana, pineapple and nuts together to make a healthy energy boosting smoothie. Image
Sep 9, 2025 • 13 tweets • 4 min read
Fatty liver is one of the most overlooked silent killers.

1 in 3 adults has fatty liver.

It makes you always tired, gain belly fat, can't lose weight, and can even cause cancer.

Here’s what it is, how to protect your liver, and 5 ways to reverse it:🧵 Fatty liver is now the #1 cause of chronic liver disease worldwide, even beating alcohol.

Fatty liver doesn’t just affect the liver.

It increases your risk of:
• Type 2 diabetes
• Heart disease
• Obesity
• Hormonal issues
• Alzheimer’s

Here's what you can do: